Ono nō ipu e kukeʻana mea he Snap. E ka lanakila o ko mākou ideas, a hoʻokauwā aku Pōʻalima eggplant me ka uala. Keia hui malu pu ana, e makemake ai a pau. Ke pa, oia no ke e ka lua o ka maikaʻi i ka 'aina awakea a me ka piha awakea. O ka holo ana, he nui ka helu o ka mea kāhinu, e omoʻia eggplant i loko o ka imu kaʻina hana, e ka mea i 'ano kiʻekiʻe-calorie, akā, i loko o kēia' atikala e haawi aku mākou i aʻo i ana, e pale aku i ka omo kaʻinaʻai nui momona.
E hoomakaukau Pōʻalima eggplant me ka uala
No ka meaʻai, oe e pono ai:
- 3-4 nuiʻuala tuber;
- 1 eggplant;
- he iki kālika, paakai, nā meaʻala, a me nā'ōpū i kaʻaila.
Ka lau holoi, maʻemaʻe kaha onionio, a oki i polū a lahilahi slices. Ka hohonu pā ninini nō hoʻi kaʻaila, a me ka moe fry uala ma luna kiʻekiʻe wela no 5 minuke. Ma hope ona, hoʻokomo eggplant a me ka pioloke. Emi ka wela a me ka uhi. Palai eggplant me ka uala, e noho makaukau oukou ma ka 20 minuke, ma ka pau ana o ka pa me ka paakai, pīpī me kaʻeleʻele kekahi pahūpahū a me ka kālika'uī. Ia e lilo i ono loa, ina e malama i kou mau lau me ka uliuli Appetizers a hawaiian nā komako.
Palai eggplant me ka uala ma Chinese
'Ākia meaʻai mea,ʻaʻole he huikau, e hiki lanakila lakou kekahi ideas. E lawe i kekahi mau hookauwa ole ai lakou:
- 5 eggplant meakino nui;
- 3 nui uala;
- 2 mea peppers ;
- he mau o cloves o kālika, soy meaʻai kākele, 2 tablespoons uala pia, sesame anoano a me ka koriana.
Ka lau holoi, kaha onionio, a oki i polū. Ma ka loa wela aila mua, fry na uala a palupalu, he mea manawa me ka paakai a me ka wahi i loko o ke pola. Hahai ana ma ka ia frying ipu, e lawe mai i ka mākaukau eggplant. Nāu i ka pia kekahi wai iki me, hoala mea pono e pale aku popo palaoa. Kālika laila kaomi ole e kua. Ma ka skillet, hui pu iho la no pulehu lakou eggplant a me kaʻuala pia hoʻopiha iā lākou i ka wai, hui aku i kekahi mau tablespoons o soy meaʻai kākele a me ka kālika. Simmer i kekahi mau minuke, a hiki i ka wai a ka mānoanoa o ia mea, a (viscosity). My palai eggplant makaukau. Mua ana, pīpī ia me ka sesame hua kū'ē nāʻano, a kua ia koriana. IeAUPIIe, IAa IO ua mālama aku i keia pa, oia no me hoolapalapaia ka raiki bland, a pono e ninini meaʻai kākele ke koena ma luna o ka meaʻai. O ka holo ana, e oeʻaʻole paha e e hiki ke loaʻa i kona chopsticks. Ke koena o ke pa, oia no ke kulana like me ka poe i malama ia ma ka maikaʻi Beijing Hawaii a Shanghai - e maopopo leʻa kiʻi ino.
Eggplant palai me ka uala a me nā komako
No kaʻai mau kīʻaha, e lawe aku oe, mai kou Moʻolako:
- 1 eggplant;
- 3-4ʻuala tuber;
- u kukui onion meakino nui;
- kekahi nā komako;
- kālika,ʻaila, paprika a me ka paʻakai.
Eggplantʻoki nui polū a me kā lākou mau Brown i ka aila oliva, pīpī me ka paakai a me ka capsicum. Uala i māhele a fry ma kiʻekiʻe wela. Finely kua i ka onion a me ka kālika, kamako kaha onionio. Ma ka frying pā me ka mua aila sauté onion, ma hope o ia mea vsypte kālika, a ma ka pauʻana o nā komako. I ka wa e makaukau na lau, hui ia i na uala a me eggplants. Pa, oia no Pono e simmer i haʻahaʻa ka wela, akā,ʻaʻole loa lōʻihi - lawa no kaʻelima a me ka i kā mākou o 7 minuke. Mua ana, pīpī kela mea keia mea e lawelawe ana me greens. I ka hoomaka ana o keia 'atikala, ua i'ōlelo mai ai iā ia, e wehe oe i ka malu o ka frying eggplant no laila, i nā lau iʻona nō like iki aila i hiki. Ke liana mea e kau i ka polū a me slices o nā lau ma luna o ka ikaika ulaula-wela frying pā, a fry no ka loa pōkole wā o ka manawa ma na aoao elua. Me keia enehana lau wale mai i manawa e pono hanaiia me ka momona, a pela no uuku calories ma mua o ka poe i i ua hoomakaukau i loko o kaʻike mau ano. O ia ka leo no laila poe noonoo ole.