Pehea e e kaʻuala spawn i loko o ka hooilo

Ua kekahi o ka luawai-ike PUB ana oia mea hiki ia "hoolei" squash caviar - he haʻahaʻa-calorie huahana. Kēia caviar mea pono ma ka urolithiasis me ka palapala moʻopane o ka oxalate a me ka urate, ma ka 'aʻe o ka purine pūnao i loko o ke kino. Ka lolo kōkua loaa mau paakai a me ka liki ole i ka wai, e waiho no i kaʻai no ka gastric maʻi.

Culinary cia squash mea opiopio, i ka wa a ka ili mea palupalu ma luna o lākou, a me ka mea, i ulu ka anoano. Ka lōʻihi o ia courgettes i 20 knm, ke kaupaonaʻana i 1 kg. Young squash - he maikai ke kino huahana, a me ka mea, ua hūnāʻia i 3 mau lā ma ka hale. I ke kau 'oe ke kukeʻana i kekahi mau kīʻaha o zucchini. Zucchini palai, ai:, hoolapalapaia, a pulehu iho la i. Winter squash marinated laina i a e hua. Pehea e e kaʻuala caviar, i makemake e malama pono kino waiwai - nā wikamina, microelements, ke aloha nāʻakika?

Recipes kaʻuala caviar ka hailonaʻana, akā, no ka nui nā mea hoʻohui no kona makaukau - zucchini, nō kaʻaila, onion, carrots, peppers, nā komako. O ka holo ana, i ka Hoʻohaku dala o zucchini, kekahi i emi pono keia mau mea ka lau, squash caviar e haawi mai ke kala e hoʻowaiwai i kaʻaiʻana. Oe ke kukeʻana hua wale courgettes, akā,ʻae i ka koena o na lau e i luku aku i ka huina hoonui - ia e lilo i ono loa.

Pehea e hana kaʻuala caviar? Loa wale, ina e hoolohe i kekahi mau'ōlelo aʻo. Mua, e pono cookware me ka lalo manoanoa, i ka i loa mahu lau ia i ke ahi. Ka lua, e pono e wehe i kekahi hapa o ka wai o zucchini e ho'ēmi i ka wai omoāea kaʻina. E hana i kēia, palapala ma ka hoʻomākaukau zucchini ma o ka mōhaiʻai grinder, hui aku i wahi paakai, a hoonoho iho la ia no ka hapalua o ka hora ia i ka maikaʻi kaawale wai. Omo i ka wai hookuuia'ku (ma ke ala, e hiki inu hou wai - ia ka loa maikaʻi kēia).

Pehea e Cook kaʻuala caviar ma ka hale - ka loa noʻonoʻo,ʻaʻole no ka lōʻihi-makahiki papaa, a no ke kauwela papa?

2 kg zucchini-zelentsov nele 4 tbsp. noho ho'āo ai. aila (o ka papa, nō), carrots 2 pcs. meakino nui, mea peppers 2, 3 liʻiliʻi pala nā komako, u kukui onions 1-2. hoʻomākaukau mākou ka lau - koʻu, maemae, koʻu kua i ka wai huihui, e haawi mai i ka wai, e omo. Zucchini wehe i ka liki ole wai. Ma ka hohonu hoolei-hao frying pā mahana i wahi bata a me ka omit ia kua ia onion, obzharivaya i ka mäliko. E hoʻohui i nā onions papa manamana, carrots,'ōhinu no 10 mau minuke. Paʻa i ka onion a me ka carrot kua ia finely kekahi pahūpahū (me ka anoano, aʻo Kora na o) fry 10 minuke iā hookonokono ana. Ohui zucchini, simmer no ma kahi o 30 minuke me ka pahu, hookonokono ana ma ke kamepiula. Papa manamana, na nā komako, a hoʻouka hou aku au i kaʻai. E hoomau i ka simmer a palupalu, mai hoʻopoina i ka hooeueu. Inā ka loli i loko o ka bipi mea,ʻaʻole lawa ka, pani i ka bola i ka poʻi. E me nō ukuhiia. Hula Mai loko o ka mōhaiʻai grinder me ka maka aha, hui paakai e hoao. E kńwili - hua makaukau. Ke acuteness o kaʻaiʻana a me kaʻono i ka hoao caviar E haawi mai i kou meaʻala punahele.

Ano, pehea e e squash caviar no ka hooilo. 3 kg zucchini, ihi a me ka anoano, e pono e lawe 3 na apana o ka lau hapalua like-size: carrot, onion poo, meaʻala kekahi pahūpahū, pala nā komako, parsley kumu. Keiki - nō aila 1 ke kiaha. Salt a me kō e hoao. Vīnega 70% - 1 tablespoon Ka lau, maemae, holoi, pepa la i loko o kaʻai grinder a decompose i loko o kaʻawale nā bola. Me zucchini merge ka liki ole wai. Onions okioki i polū. Kekahi pahūpahū (me ka anoano), oki i slices. Ma ka saucepan me 2 tablespoons aila squash simmer, wehe, e evaporate i ka ona mau. Ke pā hoʻa'ā i kaʻaila ka mea i koe, a me ka passeruem kulou alternately ohui ia carrots, peppers, nā komako, parsley. E ho'āʻo i ka loaʻa nui. Ka hohola zucchini nō ragout o onions, peppers, carrots a me nā komako. Hookonokono ae. Simmer, uhi no 10 minuke, hui paakai a me kō - e hoao. Wehe i mai ka wela, a me ke 40 degere tempreratury wili, pola, a hohola i loko o ka pā. E lawe mai i nā kapuahi a me ka wela no 10 mau minuke.

Pehea e e kaʻuala caviar ia mea, i mālama ai i ka lōʻihi manawa? Ka hoʻopauʻana o ke anal hua ninini i ka vinega, a hooeueu pono me ka laau puna. Hua decomposed i loko o sterilized kiaha, eʻolokaʻa mai i reliably sterilized 'ilikai ke poʻi. E kau la e hiki ai samosterilizatsii "ma lalo o ke kapa komo" mua piha ka huʻihuʻiʻana. Kapa me ka caviar waiho i loko o ka me wahi.