Pehea, e haawi aku i ke ono loa

He oiaio, he nui loa manaoio i punahele kokoleka a me he mea kōkua i Makuakane me ka inoino naʻau i loko, a kaumaha. Realʻala niho, aole ia e pau ana kekahi ana o ka waiwai keu kaumaha inaina mai, aole hoi i ka makau o mimikō a me ka popopo niho.

Mai noho 'ana kamaliʻi, koʻu makuahine, aole ia i ae kana mau keiki, e He nui nō o ka mea ala, a sugary pastries, worrying e pili ana i ke ola o ke keiki. Excessive hokii o ke kokoleka a me nā meaʻono hoʻi ke i rashes ma ka pēpē i kaʻili a me ka hooulu ana o caries. Eia naʻe, iki pono ma luna o kaʻeleu omo o ka popo a me ka kokoleka, a ma ka mua makahiki. A mea niho i waena o mākou i ka hailona. No laila, he nui kanaka, o ka oi aku na wahine, e pinepine ninau: "Peheaʻono e hoole?"

Ka poe aloha ua ouo ia, ia lakou iho i kekahi manawa hoʻomakaʻu ia i irresistibleʻono no ono ono loa a me nā pōpō palaoa, akā, e pono hiki ole ke kōkua ia. No mai keia "aloha" waiho wale aku no ia e na wahine i ike pehea e koke hana meaʻala lewa ma ka pūhaka, a puhaka, mahuahua i ka buke a me ke kaumaha o ka apana. Ka hapa nui o kēia mau "meaʻai ono loa" oi ka makemake i ka uku, pololei e aʻo pehea e haawi aku i ke ono loa.

No laila, mua o nā mea a pau, hoʻomaka i kou lā me ke kupono aina kakahiaka. Kēia 'o ia hoʻi i kou kakahiaka mālama aku i kaʻai i nā puluniu, kumuʻiʻo a me ka luna' carbohydrates. Mau aina kakahiaka o ka berena a me ka bata, a me cereal mea i pono, ka mea, i mea carbohydrates. Anʻano maikaʻi o ka mea a pau mōhaiʻai cereal i hoolapalapaia i ka waiū, smoothie a me ka paakiki-hoolapalapaia Kepakailiula.

Ano ka mea, Ua nui no ka lā, e pale aku i ka hanana o ka pololi, i ka mea e ai mau. Pela no oe e ka pāʻana i ka nui o ke kō i loko o ke koko. I ka ai, e hiki ai yogurt me peaches, crackers me ka haʻahaʻa-momona waiū, he ohia.

He oiaio, ma kekahi wahi he mea hiki ole i ka loa hoʻopau i ka punahele noho lealea ana o koʻu ola. A laila, pehea e haawi aku i ka mea ala? Kōkua oe ia oe iho, a mai hoao, wehe mai ka maka a pau i ka nani a oe o ka punaheleʻia mai ana. 'Aʻole i loko o kou aa kala ole ma kekahi papa' ole i loko o ka vase e ole moe punahele chocolates

Ano, e ka kamailio e pili ana i mea e i ke keku ma keia mea "hewa". Psychologists aku nei au i pinepine mākou e ho'āʻo ana e "hopu" ola kulana punahele kokoleka.

No ka laʻana, he nui loa i maliuia mai kaka iho ka wā i loko o ke kuleana hūnā 'ike o ko lākou i māʻona i ka pilina a me ka hoalawepu, kokoleka makemake ka poe e ole i ke keka, a me nā pōpō palaoa addicted kanaka kekahi pilikia ma ka hana. He nui no ka maopopo i ka manō nei i mea ala, e hooholo i kaʻikena kulana i loko o ke ola, no laila, e pono e nana aku i na aoao e ke hoʻoponopono pilikia.

He nui nā meaʻai ono loa wale hoomaopopoia ia ka mea, i kekahi maoli kaukaʻi ma luna o ka mea, e like me kope paha e uwahi ana. Akā, i kekahi kaukaʻi "ola." Keʻanuʻu mua o willpower. No ka wahine, he kumu hoʻopaipai nui i kā lākou mau huahelu, no ke aha la kekahi mau psychologists waiho aku i ka paʻipaʻiʻole, a ku ma ke alo o ke aniani, a me ka palena mamao keʻoʻoleʻa, e loiloi i kela hālawa ma luna o ke kino. Next manawa, ma mua oʻoukou e hana i ka meaʻono, aʻala dough- bun me Jam, he nui manaʻo palua mea i mea no ko lakou mau apana, a ua kaupalena 'ia e like me ka meaʻala kī. Ma ke ala, e aho e inu lāʻau lapaʻau kī, eia ka mea i maikai loa ono a me ka oluolu, e inu, e like me ka kōpaʻa.

Eia naʻe, he categorical hoole mai ka mea kākaʻikahi kekahi hiki aku ai i ka maikaʻi i nā hualoaʻa. Ma neia hope aku i kekahi kanaka i loaa ai makemake eʻai punahele ke kanakē, a hiki i ko lakou liʻiliʻi, ka mea, e ai nui aku ma mua o "ka apana uuku na". Ma keia hihia, e hiki ke hoʻolimalima hale eʻai i ka aina awakea me kī i ka apana o ka pouli kokoleka, akā, ma ka ana ana aole ke ahiahi, aole hoi kakahiaka, ma laila e meaʻono nō i loko o kaʻai.

Mua oe scold ia ia iho no kona aloha nui i kokoleka a me ka mea ala, e nō nīnau aku i ke kauka, no ka mea, Ua pinepine heʻono no ka mea ke olelo e pili ana i ka pilikia ma ke kino: metabolic kāna hana, haʻahaʻa hemoglobin, hormonal pilikia, etc. Pono, ina i ka pono a pau me ka ola, ia mea liʻiliʻi, e oe i ike i ka haawi aku i ka mea!