Pehea e ho'oku'u ai i nā kui kui no ka ho'oilo i ka home

Paʻahau lau homemade - he mea kökua ka maikaʻi no ka pili ana culinary masterpieces wikamina i loko o ka hooilo. He nui ke kumu kū'ai o ia mau mea ma mua o ka mea i hiki ke kū'ai'ia ma nā supermarchu, akā he mea ma'alahi. A no ka ho'omākaukau'ana iā lākou,'a'ole ia he pa'akikī. E no'ono'o nui i ka pehea e pono ai ke kinaki i ka beana a me nā kī'aha e hiki ai ke ho'ohana'ia i kēia mua aku. Hana i kēia maika'i ma ke kauwela, e hō'ili'ili i nā lelo mai kou wahi moe ai'ole e kū'ai iā lākou ma ka makeke.

Pehea e pa ahau ke uliuli ka papapa maka no ka hooilo

'O ka hewa nui i hana'ia e nā mākuahine he nui, no ka ho'omākaukau'ana i kēia mea kanu,'o ka'ole o ka lā'au wela. 'O ia, holoi wale'ia,'oki'oki a kau'ia i loko o ka pa'ukū. No laila, ua kiola wale'ia. I ka papa kuhikuhiE huna o ana i ka pa ahau ke uliuli ka papapa maka no ka hooilo: ia mea e pono e mālama '-blanch. A he mea pono e hana i kēia mea i ka wai pa'akai. Pono e ho'oma'ema'e'ia nā pīkī mua a'oki'oki i nā'ao'ao āpau. 'O ka mea'ē a'e, e ho'olapalapa i ka wai, i pa'akai'ia e'ai. A laila e ho'ouna i nā'ōkuhi i loko. E kālua iā lākou a hiki i ka mākaukau (e pili ana i 20 mau minuke) ai'ole e pale wale no 5 mau minuke. I ka hihia mua, e mākaukau nā huahana no ka ho'ohana'ana, a ma hope o ka ho'opau'ia'ana, hiki ke ho'oulu'ia i nā salamona a me nā kāpena me ka hana hou'ole. 'O ka lua o ka koho e hā'awi iā'oe e loa'a kahi huahana i ho'okumu'ole'ia,'o nā mea i kokoke i kahi hua hou. No ka mālama'ana i nā'ōma'oma'o e'ōma'oma'o ana i ka'ōma'oma'o, e ho'okomo'ia i loko o ka wai anuanu ma hope o ka wai e ho'olapalapa (hiki iā'oe ke ho'ohui i kahi hau iki i laila)

A laila e lawe'ia nā pī mai loko mai o ka wai a malo'o ma ke kāwele. Ma hope o kēlā, ua ho'opiha'ia i loko o nā'eke kūikawā, a hiki i ka hiki'ana ke lawe'ia ka ea mai o lākou. Inā'a'ole hiki iā lākou, hiki iā'oe ke ho'ohana i nā ipu e pono ai e pa'a a ho'opa'a'ia paha i ka wrap food. 'O kekahi mau hale wahine, ma mua o ka ho'olimalima'ana i nā beana no ka ho'oilo, makemake'oe e'oki'oki i mau'āpana. I ka loiloi,'oi aku ka maika'i o ka mālama'ana, akā na'e, ma loko o kekahi mau kī'aha, makemake'ia nā'ōpena a pau, no laila, maika'i loa ke hana ia mea ma hope koke iho o ka ho'opau'ana. Ma kahi papa pā'ani, kahi e ho'ouna'ia ai nā pohō a mea paha i loko o kēia mea, hiki ke mālama i kēia huahana i ho'opiha'ia no kahi makahiki. Ma mua o ka ho'ohana'ana, e waiho'ia nā paila ma kahi mahana wela no kekahi mau hola ai'ole e ho'omo'ia i loko o ka wai kai. Aia kekahi mau kī'aha e ho'ohana ana i nā pīkākā pākāni. Nā mea ho'omana'o no kekahi o lākou -'oi aku.

Pāpale'a'ai

He aha ka mea i'oi aku ka maika'i ma mua o nā mea kanu hou i kuke'ia no ka'aina awakea a me ka'aina ahiahi? I ka ho'oilo, hana'ia ka malo'i. A inā he waiwai pono'ī ko ka hale, a laila,'a'ole e'olu'olu wale nō kēia mau mea ho'olālā, akā,'o ka uku pū kekahi. No laila, i ka hapalua kilokilo o nā aho kui ke lawe i ka wai o 1 lemon, ka pa'akai a me nā mea'ala e'ono ai, a me 60 g pa'ipa'i, ka'aila.

Pono e ho'olapalapa'ia nā paila malo'o no nā kāne'elua a i'ole i loko o ka wai e ho'olapalapa'ia no 15-20 mau minuke. A laila, ha'alulu, ninini i ka wai lemon, kāwili'ia i nā mea'ai i kāwili'ia me nā mea'ala, a kahe i ka'aila wela. E lawelawe me ka i'a, i'a, a ma ke'ano he kī'oko'a kū'oko'a. Inā'o ka makuakāne, ma mua o ka ho'onoe'ana i nā kui niho no ka ho'oilo, e'oki'oki i ke'ano maika'i,'a'ole e nānā ka mea'ono i ka pā. 'Oiai'a'ohe pilikia o ke kī'aha i kekahi ala.

'O'Olette me nā pīni a me ka liiki

He mea maika'i loa kēia mea'ai, nā mea'ai a me nā mea'ai nui no ke kakahiaka o ke kau anuanu e ho'onui i kou'ano a loa'a kahi hapa o ka huaora. Hiki i nā hua'elua ka 200 g o nā pā'ani pa'akai, 50 ml o ka waiū, 30 g pa'akai nui, ka pa'akai, ka'aila hinu, nā mea'ala.

Pono e puhi'ia nā pīni me ka wai wela a me ka umauma uila. Nū'ia nā nū i ka waiū, ka pa'akai a me nā mea'ala, ua holoi'ia ka lihi. Ma luna o ka pāmohana wela me ka'aila, e ho'oma'ama'a māmā i nā pāpī. A laila, ninini i ka pūpū waiu, e kāpīpī me ka'ūpī li'ili'i a ho'oma'ū i ke kau wela, a uhi'ia a hiki i ka mākaukau.