Pehea e hana enchilados: beauty a me ka imuʻai

Mawaena o ka hula ipu o Mekiko meaʻai hewaʻiʻo kūikawā noonoo enchilados. Ka beauty o kona hoomalolo ka poe noonoo ole. I mea, keia mea i ka mau tortilla hoʻokomo akula. A me ke kaka iho hiki ke i mai nā ka palaoa a me ka ai palaoa. No ka mea hoʻokomo akula ia olelo hoʻohana ai (IeAUPIIe, IAa IO moa), akā, i kekahi manawa ka mea, ua hoi hou ai i ka hua, lāʻau ikiʻai a me kaʻai iā.

Kanaka MeaʻAi Kanu enchilados

Mexicans, e hoomakaukau i ko lakou mau aina kona mau kīʻaha pinepine hana i kekahiʻano o legumes. Ma kekahi kūloko kope shop, oe ke kauoha aku i ka enchilados, ka beauty o ka a ua hoakaka no ka mea i kēia kumu o nā mea hoʻohui: 8 tortillas 350 nā huna butternut squash, ka hapalua o ke ana ana i na kiaha o ka waiū, 425 nā huna o kaʻeleʻele canned ka papapa maka, 1 avocado, 15-20 nā huna o ka aila oliva, 340-350 nā huna o chili kekahi pahūpahū, ¼ kiaha o yogurt a me onions, a me ka hapalua kona tablespoons o ka ho'āla kaua cilantro a me ke kīʻaha o ka huawaina holika.

Pehea hiki enchilados hana? Ka beauty ninoieo o kekahi mauʻanuʻu:

1. Mua oe i pono i ka maikai mahana i ka umu. Mahana malaila e e emi ma mua o 205 degere.
2. Kaʻuala kino e oki ai i loko o nui polū, kona manawa a me ka paakai, kāpīpī i kekahi pahūpahū, kāpīpī me ka aila, a me ka hana kālua no 20 minuke i loko o ka umu, E lulu aku hoi mai ma luna o ka baking nā huahana, a ka mea e pahee.
3. Ma ka hookaawale pa Aloha i ka papapa maka, cilantro, i pulehuia kaʻuala a me ka hana ho'āla onions.
4. Ma kekahi bola hoʻomākaukau i ka meaʻai kākele i mai yogurt a me ka hoʻokaumahaʻia chillies.
5. Ma kēlā me kēia tortilla i kekahi'āpana o ka moʻa hoʻokomo akula, pipi ae ia me ka papa manamana, me ka waiū a me ka mālama '-'ōwili'ōwili.
6. Ma ka lalo o ke kāluaʻia pa, oia no ninini hapalua meaʻai kākele.
7. Hahao ai i loko o kona mau tortillas hoʻokomo ai i ka ulana mea ma ka lalo.
8. Ninini iho i ke koena o ka moa, meaʻai kākele, a pīpī i ka waiū.
9. Kālua no ma ka liʻiliʻi loa i hola i ka wela o ka 175 degere.

Ua huli mai loa juicy a me ka flavorful enchilados. Ka beauty e e kāpili ina e malama ia pono i nā ipu. Ma mua o ka tortilla E e kānaka me, laila, kau aku ia ma luna o ka pā, ninini i ka hua holika a me ia hoi me slices o avocadoʻiʻo pepa. Inā mau huahana mea ole, a laila ia e e lawa a me kekahi meaʻai kākele.

Mekiko palapala me ka moa

Loa pinepine, Mexicans hoʻomākaukau enchilados me ka moa. No ka meaʻai e pono ai e hiki mai ana i koi 'ia paha o nā huahana. 2 moa apo, (500 nā huna), 3 chive, 200 nā huna o ka waiū, onion, 8 tortilla inoaia (a 2 lahilahi pita), pod chili kekahi pahūpahū, 2 nā komako, 4 nā huna o ke kōpaʻa, 7 manamana cilantro , 40 ml holika, he hapalua gram o kaʻeleʻele a me kaʻulaʻula kekahi pahūpahū, 70 ml o ka'ōpū i ka aila a me ka 8 nā huna o ka paʻakai.

Hoʻomākaukau i kekahi enchilados loa mea:

1. First auka e paa ai E e oki i mau apana, a laila, ke fry ia i loko o ka pā no 10 mau minuke.
2. Pākuʻi i ka ai ulaula kekahi pahūpahū, hoala, a laila, e lawe aku oe mai ka wela a me ka ninini i ka hua holika.
3. E hoomakaukau oukou i ka meaʻai kākele. E hana i kēia, hoʻohui i ka diced onion, a pepe iho la ka kālika a me ka chilli. I ka läÿau, ua hoʻowahāwahā fry i hou aku 3 minuke.
4. Hoʻohui i ka paopaoʻia nā komako (mua wehe 'ia mai ko lakou ili), eleele kekahi pahūpahū, kōpaʻa, ka paakai. A hui o 5 minuke i mea eleele.
5. Ma ka hapa o tortillas i ka hoopiha, pipi ae ia me ka waiū, a laila, eʻolokaʻa mai i loko o ka'ōwili. Inā pita berena ma, laila, i ka mālama '-kela mea keia mea o ia pono e oki i 4 apana.
6. Ka palapala hoʻopiha i kekahi o ka meaʻai kākele, e kau i ka workpiece, ninini i ka läÿau, residues.
7. Kālua i loko o ka umu no 10 minuke ma ka 180.

Penei mākaukau enchilados eʻai i ka wa a lakou i ho'ēmi ia i ka pihoihoi.

Tortillas me ka ai

Ke easiest ala e kuke enchilados me minced ai. No ka hana, e pono ai i ka kēia eiiiiiaiou: 8 palaoa tortilla inoaia, 0.5 kilograms poe maemae, kamako, onion, kekahi pahūpahū 1 maloo, ka paakai, bouillon polstakana, 50 ka pono o ka holika, 150 nā huna o ka papa manamana, cheddar ka waiū, 17 nā huna o kaʻai aila, meaʻala kekahi pahūpahū pod, 4 hulu 'ōmaʻomaʻo onions, ka hapalua o ka teaspoon o ka aina koriana, a 400 nā huna o ka honua pipi.

Technology o ka la hoomalolo.

1. Onion kaha onionio, popopo ae hoi sauté i loko o ka frying pa.
2. Hoʻohui i ka minced ai, a hoʻomau aaioee a ka mea hoʻololi waihoʻoluʻu.
3. Ma nā kapuahi e kau aku i ka puu o ka huikau ka kua ia ka lau a me nā meaʻala, a simmer no ka hapalua o ka hora ma lalo o ka hewa.
4. Kapa meaʻai kākele LikeʻOle na tortillas. Kēlā me kēia no ia, e olokaa'ōwili.
5. Laina i hookomo i loko o ka punahelu, a ninini i ka meaʻai kākele koe.
6. E uhi mai ia ia me ka hui o ka papa manamana, me ka waiū a me ka vinega holika.
7. Kālua i loko o ka umu i 220 degere. Ma ka ili o ka ula pńpa pono e hana ai.

Mua ana anuanu palapala e pīpī aʻe kua uliuli onion.

Tortilla me ka moa, a Fish

Enchilados Mekiko nani hiki e moʻa me ka hui hoʻokomo akula. No ka laʻana, ka mea kahiko moa, e nui ana ke hooloihi i ka Fish. Me ia i ka hoopiha pa e ole wale mua, akā, i loaʻono. Mua oe i ke lawe ia i ka mea e pono ai huahana.

Meaʻai kākele 1 onion, chives 5, 2 pod chili, 10 nā huna o ke kōpaʻa, 400 nā huna o ka kamako i loko o kona mau wai, ½ teaspoon o ka paakai a me kekahi pahūpahū, 40 ml o ka'ōpū i kaʻaila.

No ka mea hoopiha: 900 nā huna o ka moa a ka ai, 400 nā huna o Fish a me cheddar ka waiū, he uuku ka paakai, koriana, cumin a me oregano, 40 O ka pono o ka'ōpū i ka aila a me ka hapa o teaspoon lepo chili peppers.

Ka a pau kaʻina hiki ke maheleia i loko o 5 kahua o ka hoʻonaʻauao.

1. No ka meaʻai kākele, e pono mua kua peppers, ma hope o ka wehe 'ia mai na anoano. Hoʻonui au ia mea kuʻi kālika a me ka onion fry ka kūpono ukuhiia no 5 minuke. A laila, e komo i nā nā komako, me nā huaʻala, a simmer no kekahi 6-7 minuke.
2. Hoomakaukau hoʻokomo akula Ua hoi loa mea. Ia e popopo Fish, laila fry ia i loko o ka aila me minced a pau ona mau i evaporated (10 minuke). A laila, hoʻokomo i nā meaʻala, a simmer no kekahi 5 minuke.
3. Ma kēlā me kēia tortilla i 3 tablespoons o ka hoopiha, pīpī i papa manamana, me ka waiū a me ka cilantro, a laila, pa mea a pau'ōwili.
4. Billets i loko o ka palapala o ke paipu waiho i loko o ka pā. Ma hope iho o ia mea, hou i e pīpī i ka waiū.
5. Kālua no 20 minuke ma ka umu ma 180 a hiki i ka ili o ka 'atikala ua ole zarumyanitsya.

Makaukau enchilados ka una honua hiki ke pau pīpī me ka lau nahele.