Ake i ka berena: ideas

Animal ake mea he nui loa maikaʻi kēia huahana. No ka mea he nui i ka mea, i kekahi manawa, i waiho aku ai ola 'Oihana. No ke aha la ka ia? Kuhikuhi, mahalo i ka malama o kiʻekiʻe-papa nā polokina, collagen, purine mau kumu,'amino nāʻakika e like me tryptophan, lysine a me ka methionine, nā wikamina A, _{B6, B12,} C, E, e like me ka hao, ke keleawe, a me ka phosphorus kiniki. No keia kumu, mai ona kuke i kekahiʻano o nā kīʻaha, ua ake i ka berena me, i hoopaa nui o maikaʻi kēia hehee wale.

Beauty o ka poe noonoo ole hepatic berena

E kaumaha oe i kekahi o ka easiest koho, pehea e kuke i ka loaʻono nani. No laila, e hoʻomākaukau ake berena na kēia beauty:

1. Good ake flushes mai, hoʻomaʻemaʻe ia mai na Film a me nā kaha. Oki i apana liʻiliʻi, a i laila, hele ma o ka mōhaiʻai grinder. Ma ka kūpono mince hoʻokomo i ka palaoa, elua manga hua , a hui pu loa.
2. Hapalua hohola i ka minced ai i loko o ka punahelu, mālama '-momona o ka iʻa. Kupono ano no ka rai berena a kekahi me ka mau ipu, a hiki e pastries.
3. Pahi flatten i ka ili o ka ai, pīpī me kua ia lau densely opiopio paʻapū a me nā hua paha, paakiki hoolapalapaia. Ma hope iho o ia, ua waiho mai i ke koena, a kapipi i papa manamana, me ka waiū.
4. Kālua no ka hola 10 minuke ma ka preheated umu ma 180 ° C. E kali oe a me a hele ma i ka'ololaha hoʻonohonohoʻia o ka pa. Ma ka aoao e kau aku la i ka lau - i kāuʻaiʻana. No ka laʻana, he palemo iho a me nā kaʻukama, nā komako, beets a me carrots slices, peas, a no laila, ma luna o. D. akepaʻa ka berena hoomakaukau ai.
5. Mua oe e lawe mai i ka papaʻaina, eʻoiaʻiʻo, e oki aku i kekahi mau o slices, a waiho pu.

Beauty no ka ake Pie ma multivarka

Ua kaka ua i kapaʻia he nui ake berena. Ke o Mānoa, koe ka ia. Hana kālua mau kiʻi kiʻekiʻe, porous a me ka lush. E e hoʻohana 'e hoomakaukau moa ake, ʻai a me nā Fish. E ho'āʻo mākou e hana i ka paʻono, a he palupalu. Ka wā pono, e hoole aku i ke a pau culinary ideas pani ma ka anu u, alaila oe e loaa ia.

E pono ai nā mea hoʻohui: moa ake - kekahi kilogram, Fish - 300 nā huna, ia i hua manu, he onion, he mau o carrots, 25% holika - 30 ml ka bata - kekahi tablespoon o kaʻepa palaoa, - ekolu puna, he uuku baking pauka, eleele kekahi pahūpahū, laeʻula i kai - 1/2 teaspoon a me ka paʻakai.

Mākou i kalua ai mākou ake kaka

Ua thawed mākou ake flushes mai, a hoʻomaʻemaʻe ia. Maʻemaʻe a me ka hamo i ma luna o ka lohi loa grater carrots, shinkuem papa Fish, diced onion oki. Huli ma multivarka? Aaeei "ai", e kau i ka manawa 10 minuke. Maule i loko o ka uuku ka bata o ka bola, ninini i ka Fish a me kaʻai iā. Hookonokono fry.

Good okioki moa akepaʻa, i loko o ka, pola, hoonui i ke kaumaha o ka palaoa, hua manu, ka bata, baking pauka, holika, kekahi pahūpahū, bouillon a me ka laeʻula i ka paʻakai. A pau whisk pono a ka homogeneous nui. Lubricates Multivarki kiaha bata, a hoouna aku hoʻi i ka kūpono ake e ho'āʻo ai. Reserve aaeei "ai" a kālua no 20 minuke, pela e waiho ana i ka nohona kiwikā i loko o ka wehe kulana. Ma hope o ka loaʻa o triggering neaiae hahana maoli nō kēia 'ano a me ka haʻalele i elima mau minuke. A laila mākou ake berena i mai Multivarki, ia mea mākaukau no ka hoʻohana.

Beauty no ka akepaʻa Pie me iie

He nui housewives i pākuʻi ia ia i ka laulāʻano o nā pōpō palaoa e hoʻopiha ana i. E hoomakaukau oukou i keia pa, oia no ka he wahi huikau, akā, mau hele mai i ke kōkua o nā ideas me nā kiʻi, ka hoʻohana 'ana a, oe e ike i ka pilikia.

Ua pono ka mea i kēia nā mea hoʻohui: 0,6 kg o ka moa akepaa, he onion, he carrot, ekolu moa hua paha, elua puna buckwheat, ekolu teaspoons o holika, 60 nā huna o ka waiū, elua'ōmaʻomaʻo onions a me ka paʻakai.

E hoʻomaka, hana i ka moʻo o ka hoomakaukau hana. E hoolapalapa i ka hana hoolapalapaia hua paha, ihi carrots a me onions. Hope finely kua ia, a ekolu carrots ma ka grater nui, a laila, hoʻouna mea a pau i loko o ka pā, a hiki ke kau mai ma luna o ka wai, a fry ma ka'ōpū i ka aila. Wili ae la ia ma ka, pola, a hoʻouka hou i ke akepaʻa, a hiki i kona buckwheat palaoa, hua manu, hops-suneli, lepoʻeleʻele kekahi pahūpahū, a laila wili i loko o ke pola. Me ka hou o ka holika makaukau pepe carrots a me onions. Ano, e hoomakaukau i ka hoʻokomo akula. Finely kua ai ekolu ma ka lohi loa grater me ka waiū. Kekahi finely oki makaukau-i hua a me ka uliuli onions.

Ano, o ka hope loa ke kahua. Ua uhiʻia me ka parchment pepa baking pā, ninini hapalua o ka palaoa ma luna o laila, a laila, waiho mai i ka hoʻokomo akula, a hoʻopiha i ka palaoa i Ka koe. Preheat umu a hiki i 200 degere, a hoʻonoho ihola i laila no 30 minuke, e hana i ka popo palaoa. Pehea 'oe makemake baking pā, ka hoʻohana' ana ideas me nā kiʻi? A loaʻono Pie?

Keiki o kekahi ake kaka

I kēia manawa, e hoʻomākaukau mākou i ke akepaa, maikai ke kino kaka / Pie, kalua ia ma ka haakei Hauʻoli La. Ma oe i ka hoʻouka hou aku au ia (i kekahi greens, no kekahi laʻana), ka mea hiki e spicy. Mākou wā i ka haakei Hauʻoli mākou i kāinoa mua. No hoi, no ka nui mōakaaka wehewehe mai mākou i ka beauty, pehea e kuke akepaa Pie me kiʻi. Mākou Pono: hoomakaukau iho la laua haakei Hauʻoli La - 1 kg moa ake - 0.5 kg, uuku onion, maloʻo ka lau nahele - mau teaspoons, loa ma luna o kou ono, brandy - puna ekolu, hua - apana elua, palaoa - kekahi puna me ka kiʻiaka, 15% holika - 350 nā huna, kekahi pahūpahū a me ka paʻakai. I hoomakaukau i ka hohonu mahae ke anawaena o 26-28 kenimika.

Pūlehu ihola i ka popo i loko o ka umu

Ke kaʻina hana e hoʻomaka me, ka ho okumu ana i loko o ka palapala o ka hinai o ka haakei Hauʻoli ka kiʻekiʻe lei. Mākou mea oioi palaoa kāwiliʻia me ka ke'ō a me ka hana kālua i loko o ka umu i 200 degere no 15 minuke - a gula eleele. Inā ka palaoa ua moʻa oe mau, ka mea, he pono e kālua 10 minuke ma ka 180. Oki i ka onion a me ka moa akepaʻa, me ka moku ma ka, pola, kahi e ua ho'ōki loa. Hoʻohui i ka brandy, hua, palaoa, huawaina holika, parsley, kekahi pahūpahū a me ka paakai, a pau i hui, a ninini iho la i loko o ka hīnaʻi. Kalua ai akepaa ma luna o ka umu no 30 minuke, paio hahana maoli nō ia i ka 160 degere. Malama keia pa a hiki i ka papaʻaina ua waiho i loko o ka palapala o ka ho'ēmi iho. Pēlā ka mea, e ia tastier. Keu a kaʻono!