Onoʻiʻo puaʻa iwi aoao

Mau mai kaʻiʻo puaʻa iwi aoao hiki e waiho i kou hale no ka aina awakea, awakea a me ka poʻe hoaʻai i meaʻai māmā ma luna o kanakaʻona mau nā mea inu, a fry ia ma luna o ka Grill a kūkulu i ka mea pūlehu. Mākou e kaumaha mau aoao, e hoomakaukau.

Recipes mai kaʻiʻo puaʻa iwi aoao

Iwi aoao - umauma luna, ma a he mea he muscular, ahu iho, he uuku nui o ke kaikea a me ka waena hapa o na iwi aoao. Ka loa ono wahi noʻonoʻo intercostal ai. He loa akahai, pahee, a literally heheʻe i loko o kou waha.

Beauty № 1: iwi aoao a me nā meaʻala

Kēia beauty nā nā kēia Suite o nā huahana.

• spareribs - 2 kg;
• soy meaʻai kākele a me kaʻai aila - 4 Art. puna;
• 2 tablespoons. puna o ka meli a me ka sesame kaʻaila;
• hou kālika - 2 poo;
• koriana na anoano, cumin, fennel, paakai a me kekahi pahūpahū (eleele).

I ka hoʻomākaukau 'enehana

Mau mai kaʻiʻo puaʻa iwi aoao hoʻomākaukau koke ihola nō. Ma keia beauty, e pono mua hui i ka minced kālika me ka kekahi pahūpahū, paakai a me nā meaʻala, ka meli, kaʻaila, a me ka meaʻai kākele soy. Iwi aoao waiho i loko o ka läÿau, a me ka wahi promarinuyte. A laila, fry i ka wela aila. A laila, hoʻokomo i kekahi wahi wai, a simmer no 25 minuke ma haʻahaʻaʻilikai wela. Malama i ke pa, oia no me ka pickled a hawaiianʻai.

Mau mai ka ʻiʻo puaʻa iwi aoao: He beauty i ka hua'ōhiʻa

Ka pono huahana.

• ai o ka puaa iwi aoao 1 kg;
• paakai, kekahi pahūpahū;
• puna (lumi lumi), ka meli;
• aniani kai;
• kekahi pu u kukui;
• i hua ohia ( 'oi "Antonovka" papa);
• kiaha kaumaha holika.

I ka hoʻomākaukau 'enehana

Kua i nā iwi aoao i mau apana. Ma ka frying pā hoʻa'ā i ka aila gula, (ma kā mākou wela). E kau i ka meli. Once ka läÿau, hoʻomaka e paila, waiho i loko o kona hapa o na iwi aoao. Fry ma nāʻaoʻao. Oe e ike i ka pńpa. E kiʻi i ka hapa mua a me ka lua o reload. Ma ka frying pā ma hope frying momona e koe, e mea pono e fry i ke kua ia onion. Hoolilo i ka e kua i ka skillet paha ipu hao. Ninini aku au i kai (nō hoʻi 'ole ai). E kau i ka ipu ma luna o ke ahi ka poe liilii, a me ka simmer a palupalu ai. Ma hope o ka hapalua o ka hora imu ipu, kau i ka onion a finely kua ia ohia. Pākuʻi paakai a me kekahi pahūpahū. Ma hope o 10 minuke, ninini i ka holika. Wehe i ka uhi, a vyparte ma luna o ka nui nui o ke ahi oi wai (meaʻai kākele E e manoanoa). Mai poina i ka hookonokono ae, ai ole ia, e puhi. Inā 'oe ke hoʻohana i ka waiū, laila hanaʻia naʻe i ka meaʻai kākele i loko o kekahi mau tablespoons o ka palaoa. Kona mau kīʻaha me kaʻiʻo puaʻa iwi, o ka oi aku i hoomakaukauia no keia beauty, ka mea pono ua hooikaika aku i kaʻai ia hoi. Keu a kaʻono!

Mau mai kaʻiʻo puaʻa iwi aoao ai no ka pia aoao

Ka pono huahana.

• ʻiʻo puaʻa iwi aoao he pāʻumi e pili ana i kekahi kilogram;
• hui i tablespoons wai a me ka meli;
• papa manamana Aina I;
• gula, he meaʻala paprika, chili ka pauka a me ka paʻakai.

I ka hoʻomākaukau 'enehana

Kua i nā iwi, i loko o ka bola, a hoʻokomo i nā meaʻala. Hookonokono, laila palaki ia me ka meli. Promarinuyte no ka 6 hola. A laila, kau ma luna o ke kāluaʻia kuina, i poniʻia i kaʻaila. E kau iho i ka umu, a hoonoho iho la i ka papalua Grill (a me ka i kā mākou mana). Ai hoʻomoʻa no 20 minuke ma kēlā me kēiaʻaoʻao. Once ka iwi aoao kauluwela ka, loaa a me ka malama aku. Keia pa, oia no ua lawa no ka pia aoao, e like me ka pono me no ka maʻamauʻaina awakea.