Uala kala: hoʻokēʻai, a me ka mea mua

Ua Ua lōʻihi Ua he uala e kaili ia paha ka mea nui wahi ma luna o mākou papa. Ua i koalaia, hoolapalapaia, pulehu iho la i, i aku la ia ia Nā Kopa a me ka wela - ma mau, ka mea, o ka loa paʻa mau no kaʻai Lūkini, i mea mahalo a pau makahiki a pau. Akā, oe e ae aku i na mea he nui o ka kuʻuna kona mau kīʻaha o ka uala, wili, a ua lilo kama'āina, a aole nae pela kekahi manawa e makemake, e hana oe ia oe iho a me kou mau mea aloha i kekahi mea kūikawā, hana, akā, ia mea,ʻaʻole loa paʻakikī i ka hoomakaukau. hiki maʻalahi ono uala ho okumu i ko lakou mau lima - Ua lawa e hōʻike i kekahi wahi ingenuity, a me ka mea mau tubers e loaʻa i ka houʻaiʻana. Nei, ko makou lumi kuke snuck huakaʻi i ke kai fries, akā, i kēia nūhou 'Aʻole i pau i laila. I kēia lā, e kamaʻilio pū mākou e pili ana pehea e kuke ono, nani a me ka mua uala kala. He He loa maʻalahi nani, e aʻo ana i ka mana o ke ahiahi, i ka novice haku wahine. A piha aʻo, e hana i kaʻono a me ka poe ola.

Pehea e kukeʻana uala kala: ka anu u ma ka anu u olelo ao no ka imu.

Mua, e pono e hoomakaukau ai i na nā mea hoʻohui no mākou ono mau kiaha. Oe Pono e lawe mai.

• hapalua o ka kilogram o ka uala (tubers ho'āʻo eʻoki e pili ana i ka ia nui)
• 100 nā huna o ka waiū (kaʻoi loa durum)
• 100 nā huna o Hama (i kupono a me ka puaʻa)
• 2 manga hua,
• elua hapa-kīʻaha nō aila (kaʻoi loa ka bata koho odorless)
• breadcrumbs
• mea ala, e hoao i (ka paʻakai a me kekahi pahūpahū - koi eiiiiiaiou, akā, inā 'oe makemake i ka meaʻala, e hoʻouka hou aku au ia i wahi curry a lepo paprika - e wale lakou e hoao ei oi).

Uala tubers pono koʻu hoʻohana 'ana i ka palaki a me ka pepehi, e kuke' ana i kaʻaʻahu. Oiai ka hoomakaukau ana i ka papa kuhikuhiE 'Oponopono, e hoʻomākaukau nā mea a pau e pono ai no lea uala kala. Hua pono hemohemo me ka ke'ō a vzobem mīkini kāwili aʻaʻahu, ohui ana i ka ae like o ka paakai a me kekahi pahūpahū. Rusk ninini i loko o ka maemae, maloʻo papa, a hiki kohoʻia hookui ia i wahiʻala - no laila, kiʻi sharper. Me ka waiū a me ka Hama oki i loko o ka poe liilii, polū (i oi aku 1 knm), a hoi ninini iho i loko o ka kaʻawale pola.

Uala i kānaka ho'ēmi, wehe mai i konaʻaʻahu, a Masa i loko o ka puree (oe ke hooloihi i ka (viscosity) o kekahi Kepakailiula). Mai ka kūpono nuipa a ho okumu i ka uala waihoʻoluʻu i loko o kēlā me kēia kau aku i ka apana o ka waiū a me ka Hama - ka mea, ua hoopiha mai ana, a hoomaha ia ia, a o na¯ 'i kaʻaiʻana o kaʻai. Ke kaumaha ma muli o kou 'ohana ka ho'āʻo iho au, me ka waiū a me ka Hama hiki ke auou caiaiai me palai Fish, sausage, ka waiūpaʻa a me ka omaomao, a me' oe ke hana me kekahi hoopiha.

Nō aila mahana i Pōʻalima paha kekahi ipu me ka lalo manoanoa, a omit i kaʻuala kala i loko o laila. Mua ka mea, i hooluuia i ka hua, a laila, akahele olokaa i loko o breadcrumbs. No ka mea, he uala, makaukau, ka imu manawa e ole mamua o 10 minuke. Iloko o keia manawa i ka waiū ua iki heheʻe i ka manawa e kuai a me ka h ÷ hana mau, oiai ka mea, ia lakou iho uala kala uhi i ka ono crispy pńpa me ka malamalama spicy ono, a i pākuʻiʻala i loko o ka breading.

Ma ka helu o nā mea hoʻohui mai 50 kala, no laila, i ke kaumaha o na eiiiiiaiou e oko i ka helu o ka poe e impatiently kali no kekahiʻono pa ma ka papaʻaina.

Aia i wela kala maikaʻi, e hoao i maikaʻi i loko o kēia moku'āina. Kākau ia hiki punahele meaʻai kākele - kālika, Keokia, huawaina holika, a pololei e decorate i ka pa me greens a me kaʻai iā. Ma kekahi hihia, uala kala lilo i kaulana, a imi-ma hope o hōʻoia aina kakahiaka a me ka aina awakea i loko o kou 'ohana. Just malama i ka manao ana ia mea lawa i loko o calories, no laila hoomoa ia kekahi pinepine mea i ke kumukuai o ia, oiaio hoi ka poe hahai i ka huahelu.