Pehea e hooholo i ka lā o ka ovulation oe iho?

E hoomahuahua i ka manawa o ka lilo ana i hapai, ia mea pono e ike pehea e ho oholo i ka lā o ka ovulation, i mea o ka loa e pono wā no ka hapai ana.

Ovulation ia lŘlŘ i kekahi manawa, i ka wa kekahi o ka ovaries ke hookuu aku oia i hua manu i loko o ka fallopian paipu. Ua hele mai e pili ana i ka lāʻumikumamāhā o ka awelika 28-lā kalapona, e hoʻomaka ana, mai ka lā mua o ka malama. Ovulation i loko o ka ia wahine pele ia lŘlŘ i aneane kekahi, a me ka ia lā o ka pōʻaiapuni, no laila ka mea, hiki ke wānana ma mua, e ike ana i ka lā mua o ka menstruation.

Kēia mau lā 'alemanaka hana paha i pololei hooholo i ka lā o ka ovulation, ka mea hiki wale haawi aku i kekahi mau manaʻo no ka nui o ka ovulation. Aia i kekahi mau aoao e hou pololei hooholo i ka mea maikaʻi manawa no ke keakea ole ia hoʻolala.

E hoʻoholo i ka kiko'ī ovulation lā 'oe ke kuai i loko o ka hale kūʻai lāʻau lapaʻau kūikawā hōʻike. Ua kora ka nui o ka lutein hōmona a maoli he koke ma mua o ke ovulation. Oe, e loaʻa, e lawe mai i ka hoao ana ma luna o kekahi i kela la 'aelike no kekahi mau lā, i ka i manaoia wā (mai ka 12 a hiki i 16 mau lā i ka awelika kalapona). Ka hōʻike ua hana i ka mea ia manawa lā kēlā me kēia. He nui na ano o kēia mau ho'āʻo ma nolaila, e aʻo pehea e ho oholo i ka lā o ka ovulation ka hoʻohana 'ana i kekahi hōʻike, e pono e akahele hoʻopaʻa haʻawina i ka olelo i pili ia ia. Ma ka hapanui o hihia oe hookomo iho i kekahi pepa e hoomaemae ia ia ma ka Nine Inch mea, ma ka liʻiliʻi nui o ka mimi. Inā ka pepa hoʻololiʻano, a laila, ovulation e ana mai koe. Ma hope o ka loaa ana i ka maikaʻi naoh e hana 'īnea i hana pono i ka liʻiliʻi 1 manawa no lā i nā lā. ʻOiai ka home e ho'āʻo ai i na mea a me ka ike loea, kā lākou hoʻohana hiki e pipiʻi, ma ka mea paha i e pana aku au i kekahi mau kope mua i loko o hoʻokahi pōʻaiapuni.

XIX. Thermal hana i e inexpensive a kŘpa a maʻalahi ala e hooholo i ka manawa o ka ovulation. No ka ona, wale Pono e kūʻai like ka nui me ka hiki pololei ana wela, a me na kakahiaka ma hope o ala mai, nō e moe ana ma ka moe, e ana i ke kino mahana. Kēia E e hana i ka mea ia manawa i kēlā lā, e hoohaunaele ana i nā hualoaʻa ma ka pakuhi. Kākau iho i kouʻikepili no 3-4 mahina, oe e e hiki ke maopopo pehea e ho oholo i ka lā o ka ovulation, i kiʻi i ka manawa kūpono e hahai aku i ke ano o ka pōʻaiapuni. Kino mehana punohu koke ma hope o ka hoouka kaua ana o ovulation, no laila, hoʻomakaʻeleu keka pono no 5-6 lā ma mua o ka kakali ana i mahana ala. E ho ohana i keia hana, ia mea e pono ke lawe i ka mooolelo ia o ka maʻi a me stress mea e loli i ke kino o ka mahana. Nolaila, ua iaoia hiki ke oleloia he mea uuku ike loea.

Helehelena a me ka hana mau ana o vaginal hookuuia loli i ka menstrual kalapona, no laila, e kiai ana ia ia, e hiki no hoi aʻo pehea e ho oholo i ka lā o ka ovulation.

Koke ma hope o menstruation hookuuia mea uuku loa. Ka hapanui o nā wāhine mea,ʻaʻole hiki ke paʻi ma ka ia wā. A mau lā ma hope o kēia, oe e loaa i kekahi mea uuku nui o Padfolio mucus - he keʻokeʻo, ao paha yellowish. Kekahi e lilo hāpai i kēia wā. 'Aʻole i mua ma mua o ma hope o kekahi mau lā no ka hapanui o na wahine hiki momona manawa, i ka wa e oi nui, lua-e nana ana e auaaeaiea, e hoike ana i ka hanana o ke ovulation. Oia hoʻokaʻawale a (viscosity) e like Kepakailiula keʻokeʻo. Inā 'oe e kau i ka mucus ma waena o manamana elua o 5-8 knm, e hoomakaukau no ka ovulation. A mau lā ma hope o ka mucus hou i Padfolio a me ka emi nui, a me oe - ka emi momona. I mea e maopopo pehea e ho oholo i ka lā o ka ovulation ka hoʻohana 'ana i kēia iaoia i hana. Kēia papa hana ua no kekahi wahine, ua oi mana ma mua o 'ē aʻe no ka mea, o kekahi mau meaola ua anao? Aou Oko a ka mńlamalama o ka mucus.