Appetizers me ka Hama, a me ka kaʻukama

I waena o keʻano o nā salads, a i hoomakaukau ia e mākou hostesses ma icai a me weekdays, aia no he ai, me he Appetizers me ka Hama, a me ka pickles. Ua ho'āʻo iho au i ka calories a me ka maikaʻi kēia. E hoʻomākaukau mea a mākou i me oe.

E laweʻoe i ka mea mua beauty " Appetizers me ka Hama, a me ka kaʻukama Italian" Hama eha nā huna a me nāʻoliva hoʻokomo akula me hoʻokahi haneri nā huna o celery mau petiole a me ka penne (nulu'Īkalia) hoʻokahi haneri nā huna,ʻelua na ohia a me ekolu pickled kaʻukama, dill kua ia tablespoon o mayonnaise a me elima tablespoons . Eia hou, o ka nele i ka lemona, e kaomi mai i ka wai, soy meaʻai kākele, cayenne kekahi pahūpahū a me ka paʻakai. Mākou, eʻoki lahilahi slices o celery, a me ka poe mamo na ohia - lahilahi slices. Celery blanshiruem a, e hookuke ma ke kānana hāʻawi moni loa ka wai. Kaʻukama okioki i loko o ka wehe 'lengthwise, a me na oliva - koʻikoʻi a hanohano thinner. penne moʻa i kapiia lakou a pau ka wai, holoi me ka wai huihui, a waiho me. Ham oki i holehole mai ai, hui pu meʻoliva, celery petioles, kaʻukama, Mele a me ka nulu'Īkalia. ua hoomakaukauia ua kahikoia a nani like penei: mayonnaise, soy meaʻai kākele Mix me kekahi pahūpahū, ka wai lemi a me ka paʻakai. Appetizers me ka Hama, a me na ohia, ma kahi he mau kaʻukama a me nā nā mea hoʻohui, ninini i ka kūpono ai meaʻai kākele, a kau akula ma luna i he iwakālua minuke i loko o ka Pahu Hau. Ma ka papaʻaina ua i mālama ai, pīpī sliced dill.

E hoomakaukau mai i ke kēia beauty "Appetizers me ka Hama, a me ka kaʻukama," ua pono, e lawe i ke kēia huahana.

Hama (450 g),

moa paka sausage (200 nā huna),

kaʻukama (elima'āpana)

Mele (ekolu apana)

Parmesan (100 nā huna).

Ke me ka waiū Ua hamoʻia ma luna o ka nani grater, a Hama, sausage, kaʻukama a me na ohia - ma luna o ke kumu nui. All eiiiiiaiou i hui a me ka mayonnaise. Ma luna o ka Appetizers me ka Hama, a me ka hoʻonaniʻia kaʻukama me sliced dill a me ka papa manamana, me ka waiū.

Red cabbage mea waiwai ma ka puluniu, kumuʻiʻo, nā wikamina, potasiuma, fitontsidami, hao, bioflavonoids, makanekiuma. Kona hoʻohana 'Uaʻikeʻia i loko o ka wā kahiko Greece a me ka Roma, kahi āna i hana ia akemāmā maʻi. Na i ula cabbage ka hoola ana i nā minelala hao ka mea, i ae, e hoʻoikaika i tubercle bacillus, a me ka ÷ naehana hanu mai (bronchitis a pau keia ano) a me ka hana i kēia kupanaha nō hoʻi a hiki i kēia lā. Anthocyanin, mahalo no a keia cabbage i paʻa kūhohonu loa poni kala like 'ole, i ka maikaʻi ia ma luna o nā capillaries, e ia permeable. No laila mākou e kaumaha aku ai i kou noonoo ana he kupanaha Appetizers me ka Hama, a me ka Cabbage. E polkochana he cabbage, onion, ka hapalua o ka wai lemi, parsley a me hoʻokahi haneri a haneri i ka a me kanalima nā huna o Hama. E hoomakaukau ai i ka hoopiha meaʻai kākele, hui i ka paakai, nō ka aila a me ka lepo eleele kekahi pahūpahū.

Cabbage, a mākou i koho ai no ka Appetizers,ʻaʻole makemake cabbage, ia mea he uuku ka paʻakikī a no laila, pono ka loa okoa iaoia o kona hoomalolo. Store-kuai cabbage E eʻokiʻia ma hope o ekolu i elima minuke i hooluuia i ka hoolapalapa ka wai, alaila, me. Inā 'oe iho, i ulu ulaula cabbage ma luna o kou'āina lā, a laila, i kekahi okoa ke ano o kona nohoʻana. Shredded cabbage, e hiki Masa ia ke a ka mea lilo softer a e ole e ka wai.

Pela makaukau finely cabbageʻokiʻoki, i hanaʻia i loko o ka hohonu ipu, kapiia lakou a pau, a hooinu aku la i ka wai lemi. Finely kua parsley a me ka onion a Hama oki i loko o ka wehe '. A pau nā mea hoʻohui koe nae ka Hama, hoʻokomo mai i ka Appetizers bola, i mea mua i loko o ka cabbage, kekahi pahūpahū, a me ka kapiia lakou a pau a me ka hui. Ka Hama ua kau ia ma ka hope huli mua ana. No ke aha? I ka wai o ka ula cabbage ua i pena ia ma mua i loko o uliuli, mai i ka mea lilo ole loa appetizing. Hoonaniia me ka parsley Appetizers me ka Hama, a me ka cabbage, la oia i koke kau ma luna o ka papaʻaina.

Salads, ma ka papa kuhikuhiE ke keʻena o ke ao Hama, he hailona, ka mea, ua lokomaikaʻi a me kaʻono. Koho i kekahi!