Pehea e hoomakaukau i kekahi smoothie ma ka home. Ono smoothies - ideas

A nui helu ana o kanaka pinepine ae inu smoothies, me ka ike ole i keia mea i ka inoa o ka mea inu i hoʻohana 'ia. Kona inoa He pinepine mousse, Juicy, hou a me ka hohonu ma ka ia manawa i hewa. Mai ole e ike ana i ka likeʻole ma waena o ka smoothie, a me ka hua a me kaʻai inu ana a me ka hewa i loko o kona hoʻomākaukau. A ia mea loa kaumaha, no ka mea, hoʻomākaukau smoothies ma ka hale o ke Snap, a me ka pomaikai o kona hoʻohana nui oi aku, mai ka hoʻohana 'ana i nā nā mea loaʻa o ka makana o ke ano.

Pehea maikaʻi kēia smoothies

Ua inu ua i mai na wahi a pau o ka hua a me ka lau, a i komo i loko o kona haku mele 'ana. ʻuwī aʻela nā mea a pau: ihi a me ka anoano, a me kaʻiʻo iho. Ma pili ana me keia smoothie waiwai ma ka puluniu, ka mea nona ke 'ano a pau na nā wikamina a me nā minelala hao i ka mea i loko o ka loiloi mua huahana - a pela na māhuaola i loko o ka loa maikaʻi no ka kaʻaluna. No laila, ua nui aku kona pono smoothie wai, a hiki freshly'uī.

Kēia inu mea maikai a me kona nike, no laila, pehea e e smoothies ma ka hale i hiki e ana o high quality, akā,ʻaʻole he presentable huahana. ka mea, ua nalowale kona helehelena ia, a me na māhuaola koe. I ka Ia manawa ka mea, e kūʻai nui ho'ēmi ma mua oʻoluʻolu-e nana.

A me ka hale kalapu no ala e hana i smoothie: nā mea hoʻohui hoʻoweliweli - a ua hiki ke hoopauia. No huikau culinary nā mākau inu 'Aʻole e koi hou a me ka lōʻihi-makahiki manipulation ua i pono ai.

puree

Ua haawiia i smoothies 'ole ka mea i like loa me Masa uala, ia mea nō e hiki i ka hana ma kahi o ka ai. No ka mea, ina ua haku o ka waiu a me ka hua pisetakia - hoʻokēʻai, a he satisfying. He nui nā wāhine, ka poe malama i kona mau huahelu, e puku i smoothies no ka aina kakahiaka, a awakea. Eia naʻe, dietary hokii o ka holika a me kukui i manaoia kekahi kiʻekiʻe-calorie.

Nā smoothies ke hana ino aku ia

No poino kumu ola inu hiki ole, ke ole, o ka papa,ʻaʻole wale i ka ai ia. A pau i ka ia puluniu i loko o ia mea,ʻaʻole lawa no ka maʻamau ana o ka opu, no laila, i loko o ka wa e kaawale aku o nāʻai i hoʻomaka digestive pilikia (e like me constipation). A me na niho mea e mama nō e pono ai, ina oe e e lilo i paʻa dentist Client. Kekahi keakea o ka inu - hapa lilo o nā wikamina. A pehea e e smoothies ma ka hale o easiest i loko o ka, pola a mīkini kāwili, hua, lau a me nā hua i pio e Wāwahi i kā lākou mau pahi, e kauoha ana i ka māhuaola he nawaliwali kekahi nalowale. Akā, i kēia poho mea,ʻaʻoleʻoi aku ko lākou nui - ia mea ma kahi lōʻihi emi ma mua o ka wā moʻa. Na ka papa kuhikuhiE mea - hana i ka ohi smoothie, a inu ia koke. I ole ia, i ka make ana o nā wikamina e lilo nui aku tangible.

Ua pono, o ka hope e hiki poino - ina oe e allergic i kekahi eiiiiiaiou o ka mea inu. Eia naʻe, hiki eaaei e käpae 'ka pilikia ina e e ono smoothies mai nāʻai ia a' aʻole 'oe i ka io naoh.

imu kumu o ke

O ka holo ana, ma mua hoomakaukau oe i ka smoothie ma ka hale, a pau i ka hua e e akahele ua holoiʻia. E hoomanao i ka wela iapaau ana ua ole manaʻo, a laila, i mea e pale aku i ka naʻau'ōpū flushing e e oi loa akahele. Inā e komo i loko o kou smoothie nesochnye hua, dilute kona holika, yogurt, ka waiu, ka wai a me ka wai (maikaʻi, e hoʻohana i kino ikaika loa o Paulo). Paa ka lau (e laʻa me, carrots a beetroot) ma mua ka ukana i loko o kekahi, pola reasonably eʻokiʻia. Ka loaʻana smoothies ma ka hale i loaa mai i kekahi hui malu pu ana o ka hua, a me nā lauʻai me ka naueue ole i ka io a me ka loa juicy hua a me ka hua.

ʻano likeʻole o nā smoothies

I ka mua o ia - heʻoluʻoluʻo inu. Ka mea, i mau i me ka kōpaʻa, akā, ka mea, ua i huli nui huawaina inu, hui pu iho la me ka meaʻalaʻakika eiiiiiaiou. No ka laʻana, he maia me juicy blackcurrant. Ua huli mai loa maʻalahi smoothie. Pehea e hana ia i emi ono ina loaa he nui loa sugary currant? Hoʻohui i ka wai o kaʻalani a lemona.

Next nānaina - saturation. Oia smoothie pono e loa anuanu, kokoke like kiʻekiʻe hana mauʻiʻo pepa. E nui ana ke hooloihi i loko o ia hua a me kekahi hanai aku ia nā mea hoʻohui - ka ia kukui a granola.

Dessert smoothies maoli ai ono. E hoomahuahua i kaʻono ka mea, hui kokoleka, kōpaʻa, ka meli, Beef.

Next subspecies - nō hoʻi. Oi loa ma ka koi ka mea, e vegetarians a me nā kākoʻo o ka maka aiʻai. Keia mea ono, like me ka typical mau kiaha smoothies. Pehea e hana ia? E like me he kumu gazpacho - ike Paniolo ai.

Smoothies no ka aina kakahiaka

Inā 'oe i kekahi mea nui, a hiki i ka' aina awakea, inu puree hiki e puku i kaʻai mua. Ke ninau koe pehea e e smoothies, kūpono'aiaola aina kakahiaka. ʻOkoʻa, e hiki ke noʻonoʻo "pyureshku" Hercules, a Mango. No ka ia, ka mea, Ua pono, e lawe 150 ml o yogurt (pono maoli, akā, nui momona, a hoao i kou mau hoewaa), 1 Mango 2 nui tablespoons o ua olokaaiaʻe ota ( 'ole' ē aʻe oat flakes hookeai ai). A laila, na mea a pau i puni hoʻi: cereal ninini yogurt, koi e pili ana i ka hora a wali, a hahau, pola a me ka Mango, okioki i mau apana, a'ālualua. Inā ka malie ka wela, e hiki nō ke kākau i ka hau.

'Aʻole i hewa no ka aina kakahiaka, a smoothies me muesli. Ka la mahope, ma ka mea, pela no ka loihi eʻai i loko o ke kakahiaka. wale mākou e kaumaha i ka ono koho. Makaukau o smoothies like i loko o ka mua beauty: he kiaha o ka yogurt (no keia pa - haʻahaʻa-momona) hahau me ka hapalua o ka aniani o ka'ōhelo papa, a me ka ia ka leo o ka waiu. Muesli, kaʻoi loa me ka hua pisetakia, a me nā paʻi hua waina, ua piha i ka läÿau, he - a e hele mai e ai.

uliuli smoothies

Koi 'ia: hapalua o ka maiʻa, hoʻokahi peach, hoʻokahi Mango, he piha o ka spinach, ka hapalua o ka kiaha o ka wai. Wehe i na iwi mai peach a me ka Mango, maiʻa huikala ia, holoi i ka spinach. E hui mai a pau na nā mea hoʻohui i loko o kekahi, pola, a whisk loa.

me ka waiu

Smoothies me ka waiū i ka hanana ono! Ka mea, ke hana nā meaʻala, a'ākilikai, e like me ka hearty a me ka malamalama. Me ka waiū, ua pomaikai ka mea inu hoʻohana me ke kumu, ua hiki no ke hele e hana i nā mea kupanaha. No hoi kela ano keia ano o ka yogurt, a me ka yogurt, a me nā haleʻuwī waiū huahana hiki ke hoʻohana i ka piha no ka hana ana i smoothies. Ka mea wale nō mea e pono e noonoo hoomakaukau ia nā mea inu me ka waiu-ma muli - mea i ka waiu ua ana minimized e hoʻohuiʻia ia me kaʻakika nā mea hoʻohui. No laila, ka mea a'ākilikai eiiiiiaiou e hoʻohana ai.

Invigorating ke kope a me ka kokoleka

Mākou Pono: he maiʻa, he kiaha o ka ikaika kope, 50 nā huna o ka pouli kokoleka, he teaspoon o ke kōpaʻa, ka hapalua o ka kiaha o ka waiu, a me ka cardamom nutmeg - e hoao. Ekolu kokoleka papa manamana, maia huikala, a oki. Mākou i nā mea a pau i loko o ka, pola, hoʻokomo i nā nā mea hoʻohui i koe, e lulu mai.

Me ka hua manu, ohia a me ka carrot

Maka hua - i kahi maikai o ka ikehu no ka mea a pau ka lā. Loa importantly, eʻoiaʻiʻo i ka mea, he poe maluhiluhi ole. Ua Ua hoi pono e holoi loa ma luna o ka iwi mua oe e uhaʻi ia i hua manu i loko o ke pola. Ka mea, e hoomalu aku i pathogens i i e makana ma hawaiian hua. Kekahi hoʻohana sēlū. Ka mea, a hiki healthier a tastier. Akā, e pono e hoomakaukau i ka mea inu. Mākou e Pono: i elua ohia, kekahi moa a sēlū hua ekolu, carrots ekolu, 0.5 puna o unsalted mea pōhaku wai, elua alani. Na alani i maemae, e oki na ohia. Carrot maʻemaʻe, aʻoki like finely i hiki. Hui a pau nā mea hoʻohui i loko o kekahi, pola, e kipaku aku i ka ia Kepakailiula. Inā pono (thinning) pepa mea pōhaku wai. Ka pepehi ia. Ua makaukau A kupanaha, a ola inu!