Pehea e hoomakaukau i palapala o zucchini me ka moa

Zucchini - he maikaʻi nō hoʻi, healthful a me ka ono. Moaʻai mea i emi iki mahope o ia iā ia i loko o dietichnosti a me kaʻaiʻana. Ka hui malu pu ana o kēia mau huahana ninoieo i loko o ka duo nui mea e lealea mai nā hale a me nā hoaʻai. Kekahi o ka loa a me ka palapala maikai kona mau kīʻaha nā palapala o nā zucchini me ka moa. Keia pa, oia no ke hiki decorate ka Holidayʻaina.

Beauty kaʻuala palapala

E hoomakaukau mai i keia pa, oia no oe e pono ai ekolu liʻiliʻi zucchini, elua moa umauma, iʻelua haneri nā huna o ka waiū, he tablespoon o mayonnaise, ketchup, soy meaʻai kākele a minced kālika, he teaspoon o curry. Hoʻomaʻemaʻe i ka zucchini, a okioki i holehole mai ai i kahi o elima millimeters manoanoa. Ninini aku au i nā kapuahi e ka wai, a waiho no he umi minuke, no laila, na ka lau e ole e uhai a crack ka wā kihi palapala. Moa umauma E e oki i loko o lōʻihi holehole mai ai, i hiki ia ia i wahi no ka palupalu o kaʻai, e repel. E ka marinade mayonnaise, soy meaʻai kākele, ketchup, kālika a me ka curry. Ai e waiho i loko o ka kūpono ukuhiia no ka hapalua o ka hora. Papa manamana, me ka waiū a me ka squash hoʻomaka e lilo palapala me ka moa. E ka loloa o kaʻai, a moe iho la ma luna o ka mōhaiʻai, pīpī me ka waiū a me ka Kai. Puka nō ia o kēlā me kēia pua kekahi mau laau toothpicks. Ninini iho ma luna o ke kāluaʻia kuina uhiia me ka baking ka pepa a hamoia i ka paʻakai palapala zucchini me ka moa, a kālua ma ka umu i hoʻokahi haneri a me kanawalu degere i ka makaukau. Ka mea, e lawe ma kahi o iwakalua minuke. Oe e makemake, e ho'āʻo ke kukeʻana i kēia pa ma ka Grill 'ole ma o ka Grill, like hoʻi me ka multivarka.

Nō nā palapala zucchini me ka moa

Kēia meaʻai māmā hiki ke moʻa ma nāʻano likeʻole. Ma ka pepa i na mea ala okoa, e hiki ke kiʻi hou flavors, a koho i ke koho ana, e manao ia oe a me kou 'ohana i ka loa ono. E hoʻomaka, e mea pono e hoomakaukau pono i ka lau, pela ka mea, e i lilo aku i ko lakou helehelena a me ka ole uhaʻiʻia i loko o ka hoʻomākaukau o ka palapala. No ka palupalu zucchini slices hiki ole ke waiho i loko o ka wai, a me ka hoomakaukau i loko o ka umu. E-ounce zucchini, okioki ia i loko o slices, palaki ia me kaʻai maemae kaʻaila, a hahao i loko o ka umu no ka elima minuke, paio hahana maoli nō ka mea, i hoʻokahi haneri a me kanawalu degere. I na palapala o zucchini me ka moa huli mai maemae a me ke ahiahi.

Lawe no ka hoomau i ka hapaha o ka kilogram o ka moa, elua cloves o kālika, he kanalima nā huna o ka waiū, he uuku paprika, basil, ketchup. Oki i ke apo, holehole mai ai, wa pono me ka paakai a me kekahi pahūpahū, hahau aku la ia me ka hamare. Hoʻohui i ka paprika a me ka kālika, a pau hui pono a me ka haʻalele i ka marinate no ka hapalua o ka hora. Ma hope iho o ia, e kau mai ma luna o ka lau moa, pīpī me ka waiū, a me ka ketchup hui basil, maluhiluhi ole a maloʻo. Ke Kai palapala, pinned skewers a me ka hana kālua i hoʻokahi haneri a me kanawalu degere no ka hapalua o ka hora. Malama kukui hiki e kekahi wela a me ke anu palapala me ka ketchup 'ole' ē aʻe meaʻai kākele, e hoao. Ke pa, oia no huli mai ai ono i ka mea e i ke kukeʻana loa pinepine, aʻaʻole wale ma hōʻuluʻulu wā, akā, pono no ka mea maʻamau o papa.