Pehea e hoopaakiki iho i ke keiki: aʻo no ka makua

O i ike ole ia e ka poe paakiki, ka loa maikaʻi no ka ola. Hui i ke kino o ke keiki maikai tolerate loa mahana, kikoo a me ka pulu hele wāwae. Eia naʻe, he nui na makua hōʻole e hooikaika ke kaʻina hana, e manaoio ana i keia, e eʻoiaʻiʻo e ninini i ka hunahuna o ka hau i ka wai, a holo kāmaʻaʻole i loko o ka hau. Kekahi, ma ka mea ku ole, pono mai i ike pehea e hikiwawe i ke keiki.

E hoopaakiki - he luna 'ola mālama hana e hoʻonui ana i ka hoʻoikaika' ana i hoʻonele. E like me ka hopena, ke kino i ke keiki i ka lilo hou hoʻopale i ka adverse hopena o kela? Aneie aʻe. Ke kumu o ia mau mea kōkua ma ke kaʻina hana o ka kahua hoʻonohonohoʻana aʻo o ke kino ma waiū a hiki i kēia mau ia aʻe a me kā lākou eiiieaena. Ike ana i ka pono hikiwawe i ke keiki, e hiki koke loaʻa maikaʻi hopena. Ka pololei, restorative kaʻina hana he hoʻonui i ka gradual ka kūkuluʻana thermoregulation keʻano o ka hanaʻana, hiki i ke kino bebe koke hakuloli i ka loli ma ka papa me ka i hewa, e ola.

Pehea e omaka i kekahi keiki ka hikiwawe?

Mua o nā mea a pau, na makua Pono e ho'āʻo e e kaʻohana ua launa, nanea wale lewa. No ka mea, o ka paio a me scandals ma ke alo o ke keiki e hana ino i kona nawaliwali psyche, ka mea hiki ke alakai i ka neurosis. Kēia me ka nui loa hoʻonāwaliwali i ke kino i ka pale aku ia lakou. Like nui o ka aoao o ka lā. Inā 'oe e ole mahalo i ka (ae i hiamoe i ka lā, a ma ke ahiahi, e pāʻani a ke aumoe, e hele i loko o ka hou lewa e puku i ka lealea keena, overfeeding mea ono ia), alaila, e Aʻole e holopono ana pono a me ka hana ana i nā mea a pau nā loko, a kino nenoai o na keiki. A me keia inevitably hoʻonāwaliwali i ka'ōnaehana paleʻea nenoaiu.

Ka hapanui o na makua kahaha no e pili ana i ka wā e hoʻomaka e hooikaika i ke kino, aʻaʻole hikiwawe ka keiki ka e like me. 1 makahiki, 4-5 makahiki, 6-7 makahiki, a hiki - keia mea o ka makahiki, i ka wa e hiki hopu i ka hailona. O ka holo ana, ua mau keiki nona na makua i pio mai ka hanau ana, i ka ikaika'ōnaehana paleʻea'ōnaehana a me ka hiki ke pale aku i kekahiʻano o ke anu. Naʻe, i ka makahiki - i ka papa kuhikuhiE mea, i ka papa kuhikuhiE meaʻaneʻi - regularity. Kaʻina hana, hooikaika i ka'ōnaehana paleʻea'ōnaehana, e lilo like maoli me ka kaʻina like moe, ai ana, e hele ana.

Pehea e hoopaakiki iho i ke keiki: o ka nui koi

1. E hoopaakiki hiki hoʻomaka ka nānā 'ana i ka manawa.

2. A maikaʻi ai hiki ke loaʻa wale ma ka kahua hoʻonohonohoʻana haʻawina. Me ka ikaika adherence hualoaʻa i i loaa i hoemiia.

3. Unacceptablyʻoi mea ulu i loko o ka lōʻihi like 'ole a me ka nui o nā kaʻina hana i ua supercooling e hana ino wale kino i ke keiki ka.

4. Inā he keiki ka maʻi, e hoʻomaka i hoʻopaʻakikī ai i ke kaʻina hana no ka hiki hope piha ke ola wale nō.

5. Ka mea nui wale nō: a pau kaʻina hana e lawe mai i ke keiki wale maikaʻi Emotions.

He kokekau wale haʻalele 'ana o nā kaʻina hana:

• ma hope o Pa - ea auau no 15 minuke, 7 minuke o ia - gymnastics;

• ma hope o - holoi me ka wai i 16-17 degere kāʻei ina oe e pono e hoʻomaka iho i poe paakiki - 27 degere;

• ma mua a ma hope o ka holoi kakahiaka - gargling ka wai: ka mea, ua pono, e hoʻomaka ana me 36-33 degere, 1 ka papahelu emi ana o kela mea keia 5 lā, mahuahua ka wai mahana i 18-16 degere.

Ka maikai manawa no ka sunbathing - 8-11 am, ka lōʻihi like 'ole o ka waiū a hiki i ka la - 30 minuke. Liu hou ai kamaiki holoi wai hiki auou caiaiai ia e kekahi me auanei. Ma hope o ka auina la nap pono Akä naÿe nā bato no na wawae, ka mea hiki ke UAIAaIN no hoi ma ka dousing. Initially, me ka wai mahana e e 28 degere, a laila, i nā (hoemi kela 4 lā) e lawe mai ia i ka 16 degere.

Maikaʻi manawa no ka hui kaʻina hana - kakahiaka a me ka auwina la. I loko o kēia wā, keiki hoʻomōhala maikaʻi naoh i hakuloli i ke ana wela fluctuations.

Kahua hoʻonohonohoʻana, gradual a me ka manao - ka papa kuhikuhiE kumu, a e kōkua nā e hikiwawe i ke keiki, a me ka hookupaa i kona kūmau.