Palai uala me Fish ma multivarka: no i koe ma ka anu u beauty

Palai uala me Fish ma multivarka loaʻa iʻoi aku ma mua o ka 'aina awakea like i ma luna o ke kinoea kapuahi. Eia hoʻi, e like me ke pa, oia no ka nui oiʻono, aʻala mai hoomakaukau ana ia ma kiʻekiʻe puʻe a me ka haahaa mana.

Palai uala me ka hou Fish: piha beauty

Koi Products:

• Maemae pua nānālā aila - 5-7 nui puna;
• Hou Fish ua uuku na - 6 pcs;.
• tubers'ōpio uala - 8 pcs;.
• uuku onion pu u kukui - 3 pcs;.
• hou lāʻau ikiʻai (parsley, dill, leek) - hapalua o ka laau;
• paʻakai - hoʻouka hou aku au ma luna o ka mau koho;
• ula kekahi pahūpahū pauka - ½ puna;
• Hou carrot nui - 1 PC;.
• manoanoa oily holika - 175 g. (i hoʻohuiʻia ma ka hoomakaukau pa).

nō aaioee

Palai uala me Fish ma multivarka ka pololei aiʻono, ina ia mea makaukau wale hou, a'ōpiopio nō hoʻi,ʻoiai, e hoʻohana. Pela, ua pono, e lawe i kekahi mau tubers o ka uala, onions a me carrots, a laila, e holoi ia pono, a hookuu mai i ka ili. Mahope o nā mea hoʻohui koi 'ia e kua i ka mauʻu, a me nā apo E kahalina i kekahi me kekahi.

Ke kaʻina hana o ka hana maikaʻi i ka fungi

I palai uala me Fish i loko o multivarka kiʻi i ka satisfying, e hana ka mea, ua pono e kūʻai wale hou Fish 'ole' ē aʻe like huahana me fleshy wāwae. Mahope, ke koho 'Oponopono e e maikai holoi, pakele o na wormholes, a laila, oki i loko o polū a platelets (ponoʻole).

Heat lapaʻau o ka ai

Palai uala me Fish ma multivarka hoomakaukau ana no ma kahi o 50-60 minuke. Eia naʻe, e hana e like me kahi bola ua koi 'ia i loko o kūlana. Ke anu u mua mea e lawe i ka hou shredded Fish, hahao ia i loko o ka bola a me ka pua nānālā kaʻaila, a me nā onions carrots, laila sauté he'ōhui 'ano i loko no 15 mau minuke. Ma hope iho o kēia manawa, e uhi i ka brownish pńpa a me ka ono a pau me nā huahana e. Eia, Fish a me kaʻai iā e e lokomaikai mai me ka paakai a me kekahi pahūpahū i kaʻono.

Once na Fish i wela lapaau ana, e pono e ninini mauʻu houʻuala, a e kekahi hui paakai a me kekahi pahūpahū. Eia, a pau o na nā mea hoʻohui e pono e hui i ka nui puna, uhi me ke pani, a hoʻonoho i ka polokalamu baking no 45 mau minuke. Iloko o keia manawa, fry na uala pono, he opiopio a me kaʻono.

Ka hope ke kahua ma ka hoʻomākaukau o

Inā 'oe e hahai i ka luna rula ma luna o ka hana ana o hearty mau kīʻaha, e maopopo leʻa kiʻi i kaʻono uala me Fish, Fish. E ohinuia i multivarka, ka mea e e nui juicier ina mea aiiieieoaeuii waiho mānoanoa momona ka vinega holika, a kua ia ia i na laauikiai. Ma hope iho o kēia imu lima kūlana kiʻekiʻe E e huli aku, a hohola iho la maluna o ke pa, oia no portionwise papa.

Pehea e pili ana i ka papaʻaina

Nō hoʻi ka 'aina awakea me Fish palai ma multivarka, e ia ke hōʻike i ka papaʻaina wela me spicy ketchup (kamako meaʻai kākele), i ka berena me ka hua palaoa, pickled kaʻukama a me nā komako.