Food a me nā mea inuIdeas

Pehea e jerk nā komako ma ka hale i loko o ka umu, a me ka hawewe?

Italian meaʻai mea kaulana Pizza a me pastas ole wale. Kekahi o na ipu kupaianaha i hiki wale i ua hanau ma keia ua pń mai ka aina e, i la-maloo nā komako. O ka holo ana, no ka Italians lakou ia lakou iho e hana i ko lakou foxmike kauwela ua pń mai ka lā. Akā, ia mea paakiki, e hana i ka hana i loko o Rusia. A me na mea he nui, i ka ike ole ana i ka jerk nā komako ma ka hale, kūʻai hoomakaukau-i ipu i loko o ka hale kūʻai. Akā, ka mea, ua nui loa pipiʻi. Akā, e hana e like me kaʻohiʻana o loa na mea i ka loa, he pono ole lumi kuke.

Ma kekahi liʻiliʻi kiaha o sundried nā komako e lawe 1-1.5 kg o ka hou. uuku hua (ʻano "moni loa" a me ka mea e like) hana pono. Aloha mai e hoʻohana he ono, a lawe mai oe Dessert kahi o nā meaʻai māmā. Ke kaumaha ma muli o ka nui, okioki i loko o 2 a me 4 māhele. Ma ka noi 'ana e wehe i ka anoano, omo loa wai. Kēia e emi i ka imu manawa. E waiho kokoke ana i kekahi i kekahi ma ke kāluaʻia kuina, ka waiho parchment pepa a me ka momona o ka iʻa me ka aila oliva. Pīpī i ke kai paakai, maloʻo ka lau nahele (momona a hoʻomākaukau basil, oregano, thyme a me ka dill). Add kua ia kālika cloves. E hoʻonohoʻoukou i loko o ka umu, preheated i 100-130 degere, a hoomakaukau i ka meaʻai māmā no ka 4-5 hora, e waiho ana i ka puka ajar. Once a pau i ka wai ua vaporized, pelupelu ia i loko o ke kiaha me ka pilipaa-pono pahu, aeʻalo papa o maloʻo ka lau nahele, a kālika. E ninini a pau o ka aila oliva. 'O kēia ka easiest, akā, he lōʻihi alanui i pehea jerk nā komako ma ka hale.

Eia naʻe, ma ka wela,ʻaʻole hiki makemake ka wā e hoʻoneʻe, ia mea paakiki e pana aku au i kekahi mau hola i loko o ka lumi kuke me ke kapuahi i komo. Akā, ma na hihia e kōkua mai i ka beauty o pehea ka e la-maloo nā komako i loko o ka hawewe. Wale ia ke kōkua i ka hana loa uuku. E hoomakaukau oukou i ka hua, me ia hoi i ka umu. Kau aku ia mau mea paa ma ka una honua. E kāpīpī i ka paakai a me nā lāʻau ikiʻai, kapipi me ka aila oliva. Mākou i ia no 5 minuke ma kā mākou mana ma ka hawewe. E haawi koena 10 minuke. Pii, merge ka hookuuia wai i loko o ke kiaha. A ua hoouna koke hou i loko o ka hawewe i 3 mau minuke hou. A laila haʻalele ia i 3 minuke, ninini i ka wai, a hou 'oe i ka hana. A laila, hui mākou iā lākou a hiki i ka ipu, aeʻalo papa o kua ia kālika a me nā lau mulea. E hoopiha i ka ohi wai a me ka bata. E haawi mai brew refrigerated 12 hola. Oe e ho'āʻo.

Ike pehea e jerk na nā komako i loko o ka umu, a me ka hawewe, e hiki hoʻokolohua i iki me ka māʻona, a hoʻolilo au iā lākou ma waho o ka ili (no ka poe i aloha aku iā ia,ʻaʻole). Mua oe Pono, e hoomakaukau i ka mea alaʻaila, a me ka mea ana e e canned nā komako. E hana i kēia, he wahi wela ia ma luna o ke kapuahi, a hoʻokomo i ka onaona lāʻau ikiʻai (basil, oregano a me ka thyme), wela a me ka meaʻala peppers a me kālika. E ka mea, brew no 2-3 lā. A laila, wehe i nā mea a pau i ka seasonings iʻaʻala aila ua i hao. Ano, ua pono, e hoomakaukau i ka hua. No keia mea ka mea, e ka incision crosswise hōʻike pū 'ana no kekahi mau minuke i ka wela o ka wai a me ka ihi. Ke koena o keia beauty pehea jerk nā komako, 'oe a me ka' ē aʻe. Mau tweaks ae e hoolilo ana ia lakou oiʻala, a he palupalu.

Akā, ua pono e ike wale ana i ka pono jerk nā komako, akā, i pehea e hoahu ia. E hana i kēia, kupono wale aniani ipu, me ka pilipaa kūpono 'ilikai ke poʻi. He kupono e hoopau ai la-maloʻo nā komako no 2 pule. Inā e manao lōʻihi-kau pūnaewele, ka mea, e hoomaonaia lakou me ka wela o ka aila, a me na kapa e e sterile. Akā, a hiki i keia hihia, oi ma mua o ka makahiki ka mea, ua i ke kumukuai o ka malama ana. ʻOiaiʻaʻole paha e ku no ka ai lōʻihi, uaʻono meaʻai māmā.

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