Pehea e kukeʻana bulgur ia hoi: beauty

E like me ka rula, ma luna o mākou papa pinepine akaka o ka laiki a me buckwheat. I Ka maluhiluhi? A laila, e haʻi akuʻoe i kēia lā mākou pehea e kuke bulgur ia hoi. Ua paha lohe Many housewives e pili ana i keia huina hoonui, akā, no ka naaupo o ka hihia, e like me ka mea, e olelo aku nei, puʻe wale akula kēlā e hele ma na shelves me keia cereal. A ka mea i hana i ka mea lapuwale.

E ka nana aku i ka hou au mamuli a kamailio e pili ana i ka bulgur. He aha ke ano o ka croup, pehea e hoomakaukau ia, He aha nā huahana e hui pu iho la, a no laila, ma luna o. D. mākou i kaumaha kekahi mau noʻonoʻo, akā, loaʻono ideas me a, e lawelawe i ka inexperienced malihini i ka culinary au kahiko.

He aha ka bulgur

No laila, i ka ninau mua mākou e kālailai - i ka bulgur. Kēia hua liilii ua ho'ōki loa (devoid o konaʻili lahilahi), mahu, a laila, maloʻo me ka hua palaoa. Ke kaumaha ma muli o ka 'ano a me ka ano o ka palaoa bulgur hiki e liʻiliʻi, meakino a lohi (pilavik). Bulgur porridge ka loa mea mahaloia ma ka hikina. No ia ai i loko o Tureke, i ke kūapoʻana lāʻau.

He aha e kuke

Inā 'oe e pono e hoʻomaka ana no ka ike me ia i ka huina hoonui, e like bulgur, ia mea no kaʻai, pehea e kukeʻana ia, a no ka mea, i mea mau fits maikaʻi, ua i ike keia manawa, alaila, e mau kiʻi i loko o kēia nīnau. Mua, e like me mākou i'ōlelo mai ma luna, ia mea he hope maikaʻi no ka mea mau ka laiki no mākou. Mai ia oe ke kukeʻana kupanaha ono pilaf.

Nō hoʻi, bulgur ua hoʻohana 'ia no ka makaukau o ka flavored popo a me ka berena. Ua hiki ke i mai bulgur hearty Pie, hoʻohana 'cereal like me ka hoʻokomo akula. He nui na wahine e hoʻohana i kēia huahana ma ka makaukau o ke kamako ai me ka hana mau 'ano manoanoa. A no ka bulgur Appetizers fits loa.

Bulgur me kaʻai hele pololei maikai. No ka mea, hana me ka moa a wīwī pipi. Loa maikai me ka hui pu - bulgur a minced ai. Oia ka läÿau, hiki hoʻokomo akula Pie a me nā pōpō palaoa, hoʻokomo akula kamako a me ka meaʻala kekahi pahūpahū, eggplant a me ka squash.

Ma ke ala, bulgur porridge - ia mea he maikaʻi pa, oia no ia no ka poe e eaioiuo, e hookeai ana au a hou aku vegetarianism. Ua hiki ke hoomakaukau i na mea a liu hou ai. Bulgur crumbly, ka mea, ua lawa no ka lau like me kaʻaoʻao pa, a hiki ke malama i ka kaʻawale nani.

maikaʻi kēia waiwai

He surprisinglyʻono kiliala, a i ka maalea nuttyʻono, ka loa pono no ka ola. Bulgur ka haku mele 'ana ka loaʻa o ka nui nui o carbohydrates, a ma ka glycemic Papa kuhikuhi o ka huina hoonui ka loa haʻahaʻa. 'aiaola kumukuai, ina kakou e hoakaka aku, ma bulgur o ka ia me ia o ka nulu'Īkalia i mai durum palaoa. A me ka mea i ikeia e ia loa maikaʻi kēia.

Ka huelo he nui dala o nā wikamina a me nā minelala hao no mākou kino. Bulgur mea waiwai ma ka makanekiuma, kiniki, he hao a me ka phosphorus.

Pehea e kukeʻana bulgur

No laila, e hele i ka papa kuhikuhiE nīnau - pehea e kuke bulgur ia hoi? Pololei aku nei au e loaʻa nāʻaoʻaoʻelua, e hoomakaukau i kēia pa. Mua, ka cereal hiki koke fry i ka aila, a laila, koke paila. Ka lua, ka mea hiki wale ia i ka lōʻihi manawa e kukeʻana, a loaa i ka crumblyʻai, iʻoi aku ma mua o loko o ka mana mua.

E like me ka rula, Lūkini haku wahine no ka ninau: "Pehea e kuke bulgur ia hoi" - E hai aku oe i ka mea pono, e kukeʻana. Koho me frying pinepine ia i hoʻohana 'ia i loko o mākou aupuni, e like me ka mea pono manawa a me kekahi akamai. Kēia Lolina ua oi pinepine hoʻohana 'ia i loko o ka hikina, a ma Central Asia.

I kēia lā, e kukeʻana mākou bulgur, e like me ka mea mea he poe ola, a me ka oluolu koho, pono no mākou mistresses. Kēia makemake kona lā iho:

• Kekahi kiaha o ka cereal.
• Mau kiaha o ka wai.
• Salt a me kekahi pahūpahū.
• A iki ka wai lemi.
• Plubpla koʻokoʻo (ponoʻole).

E ninini i ka wai i loko o ka ipu, e kau hoʻi ke kinamona au mika, a lawe mai i ka paila. E lawe mai i ka lāʻau (ka mea, ua hou koi 'ia, e like me ka wā sayings, ua haawiia mai i kona onaona waiwai o ka wai). Hookomo iho i loko o ka wai palaoa grits, wa pono me ka paakai a me kekahi pahūpahū, a hoʻolapalapa no ma kahi oʻumi minuke.

Pehea e kukeʻana bulgur ia hoi ka pono? E like me ka rula, o ka kiko'ī imu manawaʻaʻole e hōʻike. Ka mea, e ka ÷ ehiku i umikumamalima minuke. Inā pilikia ka haumāna nā malihini aku nei au i ka porridge mea makaukau ia i ka wai a pau ka paka i loko o ka grits. E nānā no oe ia oe iho, e makaala, e huli i ka manawa o ka la hoomalolo. Na mea a pau e ia ma ka mea hilinaʻi ma ka helu o ka mānoanoa ko e oe kuke a me ke ahi koa, i ka mea ku i ka pā.

Ma hope o porridge ke kemu a pau o ka wai, huli ae la i ke ahi. Pākuʻi malaila kona wahi o ka bata, hoala, hui aku i ka wai lemi, hookonokono ae a me ka haʻalele i ke pa, oia no, e hoomaha no ka umi minuke. o oe ke uhi i ka saucepan manoanoa kawele. A waiho i loko o ka uluna, hele mai la koʻu makuwahine, e like me ke keiki me Masa uala.

Bulgur me ka ai

I olelo mai ai, ke hōʻike pehea e kuke bulgur ma ka ʻaoʻao pa i ka ai. No keia pa, ua pono i ka loa mea kauʻia o nā mea hoʻohui:

• Kekahi kiaha o ka bulgur.
• 400 nā huna o ka pipi.
• Kekahi kiaha o ka ihi nā komako.
• Me ka bata - 40-50 nā huna.
• Salt a me kekahi pahūpahū, a me ka mea ala - e hoao.

Keia pa, oia no hoʻohana pono mau ipu: ke frying pā, a me ka ipu. A pau ua hoʻomākaukau i ka ia manawa, i ka loa kaawale, a hoola manawa. Ma ka saucepan, e like me oe ua hoomaopopo, e kuke mākou bulgur. Pehea e hana ia, ua ua ua kamailio iki kiʻekiʻe. Ma ka frying pā i ka ai, oki i loko o lōʻihi holehole mai ai. Pākuʻi i nā komako, ka paakai, kekahi pahūpahū a me fry ma meakino wela no ma kahi oʻumi minuke. Iloko o keia manawa, moʻa kiliala. Hoʻohui i ka bulgur me kaʻai, ai kainuʻu i kekahi wahi wai a me ka simmer no kekahi manawa me, a hiki i ka wai ua pau evaporated. Oe ke i hoʻohui i ka bata. Akā, inā e hahai i kaʻai, a me ka ole, e huli mai ka bata pa loaʻono, a satisfying.

Hookauwa aku ke hoonani nei hoi i ke pa, oia no me ka mea peppers, lemona slices, hou kamako, a kii sliced kaʻukama.

Keiki ai

He hoi loa ono a me ka onaona ai me ka bulgur. Ke pa, oia no ka hemolele no kânaka o "sparse" no ka aina awakea, a loaa i ka luli wale pēpē. Akā, e makemake, e hoailona oukou i sayings he nui ipu e like me mākou hana ana me ka ai, ua i paipai. e ku ana no ka hola i loko o ka Pahu Hau ma hope, e huli i kēia hoolapalapa i mai i ka "lua" i loko o ka mau manoanoa porridge.

E hoomakaukau ai i ka ai, e hoopai mālama '-moʻa ai kai. Ma ka mea, e hui aku mākou i ka uala a me ka frying (carrots me onions). Bulgur ua pono e fry i loko o ka aila uuku, a laila, hoʻouka hou aku au i ka ai. No kaʻono ma ka pauʻana o ka imu, hoʻonui hou greens. He He pa nui no nā keiki a me nā dietary papaʻaina. Ai ua paʻa kūhohonu loa, waiwai, akā, ka mea, ua hoopuni hōʻuluʻulu manaʻo, a 'aʻole i hoʻolako calories.

Bulgur pilaf

Plov - he punahele o na mea he nui kona mau kīʻaha. E hoomakaukau ia mai bulgur kahi o ka laiki - poe noonoo ole. E like me ka hana kuʻuna rula o ka palai ai, hui aku i ka carrots, onions. E ninini bulgur a hui i ka wai. It E e kaulana ia e hoomakaukau i kēia pilaf ka mea o ka nui wikiwiki ma mua me ka raiki. Oe e Pono ma kahi o umikumamalima minute. A laila, hoʻopio i ke ahi, uhi me ke kawele, e kali ana no ka hapalua o ka hora, a oe eʻai loa akuʻono, a crisp risotto.