Pehea e kukeʻana flounder

I mea ike i ua kapaia ka flounder i kekahi mauʻano o ka iʻa, a me kekahi mau o kēia mau laha 'i kekahi manawa. Flounder - lālā o kekahiʻohana o lalo meaola iʻa - kaianoho koholā ana e koho pāpaʻu Hawaiian mau mea, ko waho he mea nana hana (flattened shape, a me ka maka ma kekahiʻaoʻao o ka poo). I ka imu, o ka oi aku i loko o Western Europe, loaʻa nō kekahi mau koho ma pehea e kuke flounder. Ka maikai kona mau kīʻaha, mai keia iʻa i kapaia "mahiʻai", a me ka loa ono flounder hanau ka inoa "halibut".

Mau chefs ike i ka pono o kēia 'ano o ka huahana - flounder mea ono, a me he palupalu ai, i hiki ke hoomakaukau i na mea he nui naʻano likeʻole. Naʻe, ka mea maikaʻi AOAIAaOO frying imu, i mea hiki ke hoonui i kaʻaiʻana a me ka mea pono keia mau ano o ka iʻa.

He nui no ka hoomanao ana i ka pono, e kuke flounder me ka malama ana i kekahi mau rula ole i ke Akua. No ka laʻana, e malama i ka ho'āʻoʻana o ka iʻa ka wā oki, ia penei, mai ka unahi ma mua, i ka hoʻomaʻemaʻe me nā kapuahi e ka wai ninini iho ma luna o ke kupapau, ma hope a kekahi e hiki ke akahele - ma luna o nā iwi - oki i ke poo, ka abdominal hapa e pakele o ka papakaukau, ahu iho o ka ili a me ka halo. Eia hou, ma mua pehea e kuke flounder, ka mea, e pono ia i ka berena ma kaʻepa palaoa, - ka mea, e kōkua pakele ana o kekahi mau 'aroma a me flavors. A me ka pono ala e kuapo i ka waiwai kupaianaha o plaice o ka hoʻohana 'ana o ka thyme pauka (hana ia ma mua frying) a me ka meaʻai kākele - onions, keʻokeʻo paha kamako meaʻai kākele (pono ke kukeʻana, nō welaʻono ai).

Traditional (Classic) beauty hanaia ono mau flounder e kaumaha ana i na kēia huahana: iʻa, Onion (200 g.), Ketchup ole kamako kāpili ma luna (500 g.) (100 ml.). No hoi e pono ai breadcrumbs, he wahi paakai, he wahi o nā meaʻala a me nā lau nahele a me nā'ōpū i kaʻaila no ka frying. Inā 'oe makemake e aʻo pehea e kuke flounder pono, e hahai i ka olelo - Kupu' i ka iʻa, pakele o ka haloʻole a me innards, maikai hamo me ka läÿau, o ka paakai a me nā meaʻala, a hoonoho iho la ia no ka hapalua o ka hora i kekahiʻaoʻao. Oiai ka heana ua impregnated, hiki ke kua onion apo, fry mea a gula rosy ano ma ka'ōpū i ka aila, a laila, hui i ka läÿau, he hapalua kiaha o ka wai, a me ka hapa o ka ketchup a kamako kāpili ma luna. Next, e pono e olokaa plaice ma breadcrumbs a fry ma na aoao elua, a hiki i ka 'āpana o ke gula ano - laila, na iʻa hiki ke hoʻoneʻe ma ka una honua a me ka ninini kamako meaʻai kākele, a e kuapo ke kupanaha nä meaʻaiʻono mau kiaha. Best o nā mea a pau, ina o ka meaʻai kākele, a me ka iʻa i nō wela, hiki ia lakou e hoʻokō, a Ua kuapo i ka malu o kekahi i kekahi.

Cook flounder i loko o ka umu - ke ala mea,ʻaʻole loa e hoʻokēʻai ai, akā, e hiki ke loaʻa hana hoihoi 'hopena. Fish ma hope o ia hana i incrediblyʻono, a juicy, oiai hoʻokoe iho i nā mea a pau i ka mea pono keia mau waiwai a me nā wikamina. No keia mea, ua lawe mālama o ka Kora naʻEsau 'ia paha o nā mea hoʻohui: ka maoli luahi, nā komako (300 g.), Lemona (1 PC.), E like me ka pono me uliuli a me nāʻano o nā meaʻala (550 g.). Mua oe kuke flounder, ka mea pono e ua holoiʻia nō hoʻi a me ka manawa a me ka paakai, kapipi i ka wai lemi, a he mau hola e hoouna aku i loko o ka Pahu Hau. I keia manawa, mākou e okioki i ka nā komako i polū, a kua i nā lāʻau ikiʻai, a me ka manawa i'ōleloʻia ai ma hope, i ka wa a ka iʻa promarinuetsya, a pau nā huahana hiki ke hoʻouna i loko o kekahi mau papa ma ke kāluaʻia pa. Next - he liana: i ka pa i loko o ka umu no ka hapalua o ka hora, ma hope a, ina ma ka ili honua i ole i ka hoomaka ana ke ahi, e hiki pīpī ia me ka greenery, a hoʻi i ka umu no kekahi mau minuke 5-10. He nui no ka hahai i nā kaʻina hana, a me nā komako e hoʻomaloʻo nō mai, a kuni i ka mea. Eia hou, ka mea e ole e 'ae' ia ka iʻa maloo - ma keia hihia ka mea haalele i kona waiwai,ʻaʻole e hōʻike i ka hananaʻaiʻana.