Pehea e kukeʻana iʻa: i kekahi mau kōkua

Paila iʻa i loko o ka wai - ka easiest a wikiwiki aoao o ka imu. Ua holoiʻia, a me ka mahae, oki'āpana o ka iʻa ninini e lawa loli ai i ka mea, uhi iho la ia. Per hano o ka wai a ua hoʻohuiʻia no 1 hora. L. ka paʻakai e hoao a me kaʻono e hoonoho iho i loko o ka pa hapa o ka poe liilii, a me ka carrot parsley aa, onion (oe e hiki loa), mea ala. Ma ka ninau a pehea e kuke iʻa me ka manaʻoʻono (flounder,'iʻa, pike, catfish), i ka pane mea: oe ke hooloihi ½ kiaha kaʻukama brine no hano o ka wai -ʻo ia e Makuakane me ka undesirable ala. Pinepine iʻa pripuskayut: mai hehe ma ka liʻiliʻi nui o ka wai ma luna o haʻahaʻa wela, uhi, ka hoʻokuʻi i ka waina a me ka aa. Kēia iʻa huli mai opiopio a me ka flavorful.

Nā iʻa Hiki ke moa, a me ka'āpana kālāʻokoʻa - no laila, e huli mai ka mea nui tastier a juicier. Penei na apana o ke kaumaha nui paona kuʻu mua sayings i loko o ke anu ka wai, a me ka meaʻuʻuku - ua nininiʻia nā kapuahi e wai. Makaukau hoʻoholo hou kui paha toothpick luna apana: hoʻopau 'ana i ka iʻa, hoolapalapaia a parboiled e pahee. No nā kapuahi e mau hapawalu kana he pāʻumi aku ma mua o 0.5 kg mea pono ka hapalua o ka hora, i kauwahi'āpana (ma kahi o 150 g), - 15-20 minuke.

Moa iʻa ideas i loa e lauwili. No ka laʻana, loaʻono flounder a halibut, poached na ohia. Ma mua o sayings i ka iʻa, i hua na ohia maʻemaʻe, a oki i slices, a laila, hoʻokomo i loko o ka pā a pā i ka lalo manoanoa. Mai luna ka mea, kapa komo iā ia i onion apo a kua ia leek, i ua laila, waiho ihola ia i ka ia, i kekahi pahūpahū a me ka paʻakai. A pau ninini i ka wai a kai, waiho ihola i loko o ka uuku nui o ka iʻa, hui aku maloʻo keʻokeʻo ka waina a me ka iʻa pripuskayut, ma ke kamepiula basting kai. Ma hope o ka mea, ua moa, hohola iho la i ka iʻa, a me ka kai ua evaporated e hōʻoi 'kona hoao ana, alaila, hui aku i ka holika i loko o ia, a pau ka pioloke, a ninini wahi e moe ana ma luna o ka pa.

Kēia mauʻano likeʻole o ka iʻa hiki no hoi e moʻa i loko o ka meaʻai kākele me tarragon (tarragon). Wale i kaʻai pripuskayut kai mua ohui onions, kua ia parsley kumu a me keʻokeʻo waina. Ka hoʻopau 'ana i ka ia i kauia mai ma luna o ka pa, i ka moa, a me ka Fish shrimp, a ma waena o nā'āpana - hoolapalapaia uwala, diced. Ke koe kai ua evaporated i ka hapalua o ka buke, hoʻokomo keʻokeʻo meaʻai kākele. A pau i kahi hookahi, e lawe mai i ka mai hehe, Kānana. Hope hou-kapuahi e ana ma ka kūpono iʻa meaʻai kākele i ka bata, finely kua ia tarragon, ka wai lemi. Ostyvshim meaʻai kākele ninini iho ma luna o ka iʻa ka wā e lawelawe.

Kekahi pane i ka ninau ma pehea e kuke i ka iʻa, ka kēia: muliwaiʻano likeʻole e like me walleye, hiki e moʻa me ka lau, kai mai la na nā mea hoʻohui a pau ma luna o haʻahaʻa wela. E hana i kēia, holoi a maemae, okioki i mau pōʻai onions, beets a me carrots. Huikala ia i ka uala, oki i nui apana. Hohola ae la oia i ka lau ma ka lalo o ka pā i loko o kēia mea: beets, carrots, onions, uala; i hoʻohuiʻia ka paʻakai a me ka wai ua nininiʻia. Apana o ka iʻa ua kapiia lakou a pau, a waiho i loko o ka lau, hoʻokomo i nā meaʻala. A pau e e pu e kukeʻana ma lalo o poi no ka i 'oi i ka hora. Ma keia hihia, i ka pā ma ke kamepiula i luli i kaʻai i ke ahi. I ka mea kokoke i ka pa, ka mea, ua i 1 tbsp. noho ho'āo ai. ka aila, a ninini i loko o ½ kīʻaha o ka waiu. Ma hope o ia, i ka iʻa ua moʻa no 20 mau minuke. Malama ma ka ninini ana mai luna e loaa kai.

Ma ka moʻokalaleo hoolilo i ka imu, e hiki ke loaʻa hana hoihoi kōkua paha e pili ana pehea e kuke i ka iʻa, a hiki i ka loa i lalo-papa, no laila, e ka mea, ua ono. No ka laʻana, ka mea herring e kiʻi i ka palapala ho'āʻoʻana, a me ka maikai aroma like penei ka wā e kukeʻana ia. Wale i kaʻai herring me ka ili, akā, kākou waena iwi waiho i loko o ka saucepan, i ka lalo o ka i pono e lubricated me ka aila. Pickles i hoʻohuiʻia (1 kg o ka iʻa - kahi o 250 g) i diced; diced nā komako (300 g) i ihi. Hoopiha i ka wai, no laila, i nā'āpana o ka herring i paa wale ma ka hapalua, a pripuskayut pu no ka hapalua o ka hora.

Ma hope iho o ia herring hohola ma luna o ka pa, e kukeʻana i ka meaʻai kākele. Ke kai ua enaena e reflux, i hou 1 tbsp. noho ho'āo ai. wahi bata a me ke kiʻekiʻe o ninini 40 g. o ka palaoa. Hoʻolapalapa i ka meaʻai kākele aʻia naʻe, i wae 'ia, ina pono, a me ka paakai kekahi pahūpahū. Malama hoolapalapaia herring me ka uala, hoohainu i ka wai pa, oia no o ka meaʻai kākele, a pīpī me ka lau nahele.