Poached Fish: Kōkua no ka makaukau.

Poached iʻa - loaʻono, a ola huahana. Mua, i kapa mau ipu mahu. Keia mea no ka mea, ua iʻa ua mahu, a ua hanaʻia i nā kapuahi. Kēia iaoia He pono no ka makaukau o ka pahee a me ka succulent ka iʻa, a leie aku oe e hoola i kekahi i kā mākou o ka mahuaola. Pripuskayut hiki like a pau ka iʻa a me ka apana.

kaʻina hana o ka la hoomalolo

No ka oversize kupono i ka puu o ka laha 'o ka iʻa, akā, e mea pono e koho i ke kai.

Ma hope iho o ka makaukau ana o ka iʻa ka mea, ua waiho i loko o ka ipu hao me ka puka olu oia i. Na apana i ana pili i ka maka aha ili i lalo, a me ka mea a pau ka iʻa - opu. Keia ua hana no laila, i ka hapa pūhaka o ka ia i bapetizo me ka wai, ma laila hoomakaukau wikiwiki.

Sayings iʻa, ai: waʻapā - he mea kaʻina. E hana i kēia, ninini iho i ka iʻa kai a me ka wai i kekahi-kolu. Na He kokekau wale ka lākiō o ka iʻa a me ka wai a 1: 3-5. A pau ia mea pono e hoʻopiha me ka wai huihui a me nā'āpana - wela. I ka iʻa ua hou a hiki i ke kai onion, bata no ka ala a me kaʻaiʻana, i nā meaʻala (e ia i kekahi o ko kou koho), citricʻakika (ae like nō) a me ka wai lemi. Oe ke i hoʻohui slices o ka lemona, e hoao.

Bowler paa i uhi i ka pahu, e lawe mai i ka puʻupuʻu a me ka Bates wela e loa nāwaliwali. E hoomakaukau na apana o ka umi ia he umikumamalima minuke, a me ka mea a pau iʻa -, mai ka iwakalua-kumamalima i kanalima minuke. Ai: ka iʻa languishes ma 80 ° C. Pau ka mea, ua wehe 'ia mai ke kai. I ka meaʻai kākele Ua i mai residues ma hope o ke hoka ia.

Ma sayings parboiled iʻa mi kino. Kēia mea ma kahi o 18% -21% o ka nui o ke kaumaha.

Poached iʻa "Special"

E hoomakaukau i kēia iʻa Pono e hoʻa'ā i ka ipu hao, akā,ʻaʻole glowing. E hoʻoholo hou aʻe i loko o ka ua hoolapalapaia meakino pepa paia uala. 'Oe ke lawe i ka Masa a hoolapalapaia ka lau, momona o ka iʻa me ka bata. Next e kau i kekahi'āpana o ka ai: ka iʻa, a me nā Fish ma luna o laila, ma hope o ka decoction o ia. Drizzle iʻa meaʻai kākele (i kou ho'āʻo), decorate me ka greenery. E hoomakaukau i ka pa no ma kahi o 10 minuke ma haʻahaʻa wela no laila, i ka meaʻai kākeleʻona nōʻai. E hoʻokō hiki ke hoʻonaniʻia me ka MeaʻAi O Ke Kai, lemona.

Poached iʻa me ka keʻokeʻo meaʻai kākele brine

Mau kīʻaha o ka ai: iʻa i hiki ole ono, o ka oi aku ina ia mea he iʻa no ka sturgeon ohana. Kēia beauty ua hoʻolaʻa, e like kēiaʻano o ka iʻa.

1. Brine kaʻukama mālama '-ke kanana nei o twigs.
2. Apana o ka sturgeon, a hahao i loko o Kazanok pripuskayut kai wai paha, pepa kaʻukama brine.
3. Ihi ka onion, celery a me ka parsley (aa).
4. E kau i ke kai, hoʻokomo i nā meaʻala.
5. Sayings i haahaa ka wela a 30 minuke laila akahele wehe i ka iʻa.
6. E hoomakaukau keʻokeʻo meaʻai kākele ma ke kumu o ke kai i koe, hui aku i ka papa manamana, a finely kua ia pickles.
7. Ke aloha i kau mai ma luna o ka una honua. Malama i wela!

300 nā huna o ka sturgeon e pono ai: 1 onion, ka hapalua o ka parsley kumu, 3 meakino pickled kaʻukama.

Poached iʻa "ma Lūkini"

Ai: iʻa moʻa ma keia ano, e ku kekahi kanaka. Nolaila, i ka haku wahine lawe i ka noʻonoʻo 'ana i kumumanaʻo.

No keia pa pono'iʻa, kai nui uila, mackerel, puhi paha mackerel. Koho i mea e makemake.

1. Ihi ka onion, carrot, parsley (kumu).
2. E hoomakaukau oukou i ka decoction o Fish a porcini Fish oki i loko a liilii.
3. Fish simmered i loko o ke kai wai paha.

Ia manawa, e hoʻomākaukau i ka kamako meaʻai kākele :

1. White Fish paila, simmered carrot, onion, parsley i loko o ka wai.
2. Kaawale, ma ke frying pa hoʻa'ā i kaʻaila, hoʻokomo i spoonful o kaʻepa palaoa, a me ka 2 minuke, e haawi aku ia mea eleele a.
3. Hookonokono, hoʻohui i ka kamako kāpili ma luna, ua hoʻopau i loko o ka wai.
4. Pākuʻi ka paʻakai, kōpaʻa, kekahi pahūpahū a me ka mea ala, e hoao. Opio i 5 minuke.
5. Wela i ka pa, e kau hoʻi i hoolapalapaia ka lau a me ka uala, kau i ka iʻa.
6. Ninini iho i ke kamako meaʻai kākele, hoʻokomo i nā Fish, a simmer no 10-15 mau minuke hou.

300 nā huna o ka iʻa 1 onion, 1 carrot, parsley polkornya, 3 tablespoons kamako kāpili ma luna, 200 nā huna o Fish.

A pau Ua makaukau! E ai me ka makemake!