Pehea e hiki ai au e ai me canned iʻa a me ka raiki

Ai me canned ka iʻa a me ka raiki - mea he koho nui o ka hoʻokēʻai a me ka maoliʻono palaoa. Ua nui wale na pa, oia no ka kama'āina, mai ka Soviet manawa, i ka wa a ke aupuni i ke hākilo loa ike o ka nele huahana. Ua pio housewives, e hele i kekahi ho okolohua. E like me ka hopena, he nui na hana hoihoi ideas o keia seemingly poe noonoo ole a me ka unpretentious meaʻai. No ka laʻana, e noonoo i kekahi o ia mau mea.

iʻa ai

Canned iʻa hoomaka ae la e e hoʻohana 'mea ole accidental no sayings ai. I mea, ma hope o kūikawā aaioee, ka mea i hāʻawi mai i ke pa, oia no kekahi hananaʻono, a me ka hai anoʻaiʻana. E lawe, no ka laʻana, canned iʻa ai a me ka raiki. Aia MeaʻAi O Ke Kai ua nui maikaʻi hui me ka mau lau a me ka waiwai kiliala. E hoomakaukau i na mau pono simplest kau o nā huahana 2 hano o ka'ōpū i kai (a me ka wai), 1 kae o ka canned ma ka aila (kaʻoi loa o ka mackerel a me ka Saredio), 5 uala, onion, 30 nā huna o ka paʻakai, 1 carrot, 100 nā huna o ka laiki (kaʻoi loa lōʻihi palaoa) he pua kiele o hou lau nahele, he mau peas allspice, a ½ teaspoon o ka honua paprika,ʻeleʻele kekahi pahūpahū, a "Italian mulea".

Sayings ai me canned iʻa a me ka raiki mea,ʻaʻole paʻakikī.

1. Prefab kai papu ka wai a ninini i loko o ka pā, a kau aku ia ma luna o ke ahi.
2. A hiki i ka wai a hoʻomaka e paila, e hiki ke hanaʻai. Mua, ka mea pono e e maemae, holoi, a laila kua. Onions a me ka uala e e oki i polū, a carrots e hamo i ma luna o ke grater.
3. Mua i loko o nā kapuahi e kai uala pono e hele i ka hiamoe. Ma hope o ke kakaka, a me ka wale laila - carrots.
4. Hoʻohui i ka holoi laiki, a kahu no ma kahi o 15 minuke, a me nā huahana i pahee.
5. E wehe i ka hiki ana o ka ai, a me ka hoʻololi kahi o ka pā. Ka aila Pono e haʻalele, a me nā'āpana o ka iʻa hiki ke hou weluwelu.
6. Ka hoʻokemuʻana i ka lāʻau ikiʻai kua ia, ka paakai, i na mea ala, a waiho iho i ke kai kūʻono lau. Ma keia aoao o kahi o ka ipu, e simmer no ma kahi o 2 minuke.

Ano oe e huli aku i ke ahi, a me ka pau ai me canned iʻa a me ka raiki, ninini i loko o nā kīʻaha. E like me ka mea hoʻonani, a me ka kiʻi hou o hou uliuli onions kupono no ia.

nā mīkini home kōkua

I kēia lā, housewives i ka hailona ana i kekahi mau 'ana i kūpono, e kōkua iā lākou Makuakane me ka hana i loko o ka lumi kuke. No laila, no ka laʻana, ka mea, he nui kupono e kuke ai me canned iʻa a me ka raiki ma multivarka. no keia mea, he mea pono mua eʻohi i nā kumu o nā mea hoʻohui: 3 nā lika o ka wai, 100 nā huna o ka laiki, 4 uala, onion, 1 science ipu, 30 nā huna o ka paʻakai, carrot, bele kekahi pahūpahū pod, a me kekahi mau nō mea kāhinu, Pohon koe paʻa.

Ma keia hihia, hana i ke kēia mau kapuai ma ka huli:

1. Ke Kii naeaeaa i loko o ka bola, uhi me ka wai, a waiho ia ma laila no 20 mau minuke.
2. I keia manawa, ia mea pono ia i manawa e hoʻomaʻemaʻe, a kua i kaʻai. Onions okioki i loko o ka hapa apo maikaʻi, uwala - ākeʻakeʻa kumu slices a me carrots a me peppers - polū.
3. Ma Multivarki panel huapalapala "Hot" aaeei, a ninini i loko o ka mea, i kaʻai aila.
4. E uhi mai ia i ka onion, carrot, kekahi pahūpahū a me fry a huahana lilo iki aniani moakaka.
5. Laau e komo aku ai, ninini ana o ka wai, i ka i koe ia mamua, a laila, alternately, a pau i ka'ē aʻe eiiiiiaiou. Paila no 20 minuke ma lalo o ke poʻi, hoonoho iho la aaeei hoʻohana ma Nā Kopa. Bay haʻalele hoʻohui i ka mau o ka minuke mua o ka hopena.

Ua huli mai kekahi kupanaha ai he kiʻi gula waihoʻoluʻu. I ka nani o keia iaoia mea ia a pau nā huahana (ka lau, ka laiki a me ka iʻa) maikaʻi mai hehe ana kōna koe.

Me ka waiū ai me ka a pink Salemona

No ka makaukau o na ipu mua loa pono e hoʻohana i kaʻai o Salemona. 'Aʻole no hoi momona, a hoemiia calorie, ka mea hana i ka hoʻopauʻana o ke pa, oia no mea ole wale ono, akā, i loa maikaʻi kēia. Well e huli mai i ka iʻa ai, mai canned Salemona me ka raiki, ina e hookui aku i ka mea i iki hou me ka waiū. No ka mea, e pono i kekahi kŘpa a uuku ka papa inoa o nā huahana: wai hano, 3 uala, 200 nā huna o Salemona (canned ma ka brine), onion, 110 nā huna o ka laiki, carrot, ka hapalua o ka kiaha o kua ia dill, mākuʻe lau, hoʻokō 'me ka waiū 2 a me 35 nā huna o ka bata.

Ka a pau kaʻina i ole oi ma mua o 20 minute.

1. Mua, i loko o ka ipu pono paila ka wai.
2. A laila, hui ia diced uala a me ka raiki. Paila no ma kahi o 10 minuke.
3. I keia manawa i ka ai ma ka sauté kua ia onions a me carrots. Aia no hoi hui iʻa, Masa ia me ka ke'ō mālama 'a me ka wela huahana pu no kekahi 2 mau minuke.
4. Zazharku hoʻololi i loko o ka pā.
5. Hoʻohui i diced me ka waiū. ka mea, Heheʻe ihola nā kapuahi e wai koke.
6. Hoʻohui i na mea ala, a me ka 5 minuke, e wehe i ka pau ai na papa.

Kona una honua hiki ke hoʻonaniʻia me kekahi hawaiian lau nahele.

kamako ai

Loa hana hoihoi 'e kiʻi i ka ho'āʻoʻana o ke kamako ai me canned ka iʻa a me ka raiki. Ka beauty Ua kekahi reminiscent o nā mea a pau mua wale nō. E hana pono: 2 nā lika o ka wai, 1 kae o ka canned iʻa i loko o kamako meaʻai kākele, uala 6, 50 nā huna o ka laiki, ka paakai, onion, 35 nā huna o kaʻai aila, carrot, mākuʻe lau, teaspoon kamako kāpili ma luna a me ka parsley.

e hoomakaukau ai:

1. Ka ipu hoʻolapalapa wai.
2. Pākuʻi i loko o kona raiki, uala (mālama '-oki i polū) a me kekahi wahi paakai. Lapalapa o ke ahi mea maikaʻi, e hana i nui loa.
3. I keia manawa kua ia onion a me ka papa manamana, carrot iʻeleʻele i loko nō ka aila.
4. Once ka laiki a me ka uala i makaukau, hui aku i hoolapalapa ai la e hiki ai me ka zazharki.
5. E kau mākuʻe lau, kamako kāpili ma luna, a ina he pono e hoʻomaʻa i ka paakai maʻiʻo.

Ma hope o 5 minuke, o ka ai hiki ke wehe 'ia mai o ka wela. E hoao i ka pau pa, oia no ua oi loa a me ka 'O ke kaulike, ia mea pono, e haawi ia ia i ka apana uuku na brew. No kaʻono ma luna o ka pā, e nui ana ke hooloihi hana ho'āla greens.