Pehea e kukeʻana i ka ono nulu'Īkalia

Nulu'Īkalia aloha ma nā mea a pau. Kēia mea maoliʻono, a wholesome ai. Inā mākou e hoʻouka hou aku au ia i kekahiʻano o nā mea hoʻohui, nulu'Īkalia pa, oia no ke ke iho i loko o ka maikai a me ka hana. Ka Italians e olelo aku nei i ka nulu'Īkalia e kuke wale, ua nui aku kona pilikia, e hoomakaukau ia pono. Pehea ono e kuke nulu'Īkalia? E hana i kēia, e pono e ponoi i kekahi apana uuku na mea huna.

Pehea e kukeʻana i ka ono nulu'Īkalia

First koho i ka hale kūʻai "pono" nulu'Īkalia. Inā ka mea, ua i mai ka durum palaoa, i laumania, i ka creamy waihoʻoluʻu a glassy ma luna o ka wanaao ae, alaila, o kou wae mea pololei. Ano lawe i ka nana aku i ka Golden Rule: "10-100- 1000", nana i ike i, paha, o kela mea keia Italian haku wahine. Ka mea, 'o ia hoʻi, e kukeʻana 100 g. O ka nulu'Īkalia, ia mea pono e hana 1 hano o ka wai a me ka 10 g. Paakai. Mau huliāmahi i manaoia maikaʻi.

Salt ua hou ai i ka wai, ua hoolapalapa, ma kekahi hihia ole i ka nulu'Īkalia, a i hoolapalapaia a moʻa. Mai Ke Kula Kaiapuni 'ano o ka nulu'Īkalia i ka hoopiha hana. Pōkole noodles ninini lohi i ka mea aole i pili pu. Products glomerate, ia mea pono e unravel i ka nui laau ke'ō. hapalua Spaghetti e hoea mea i ke kumukuai o ia mea, i loko o ka wai loa, hohola mai e like me ka peahi, a me ka wā e hoopalupalu mai, mālie lua kaomi waina i ka nui kaiapuni.

Hoʻolapalapa i ka nulu'Īkalia mea maikaʻi ma ke kali maʻi hēhē, a wehe iho la i. Holoiʻia me ka wai, ma hope o hoolapalapa, ka mea, ua i pono: loli i ana wela, e emi i ka maʻiʻo o ka pono keia mau mea nā wikamina i loko o ka huahana. Mai hui pu i ka nulu'Īkalia nui pinepine, e hoakoakoa ia lakou i ke pōʻinoʻia ai wawahiia, aʻaʻole hiki ke hōʻuluʻulu manaʻo, no laila, i ole e loaa i ka hopena o ka h ÷ mush. Once ua huki hou i ka nulu'Īkalia i loko o ka colander, e lulu ia i ka iki, a hoolilo i ka mehana pa.

Pehea e kukeʻana i ka ono nulu'Īkalia, aole makou i ike ai mamua, e oe ke hana ia a hiki maikaʻi ma ka pepa sauces a me nā huahana. Eʻoluʻolu, e makaala i ka meaʻai kākele (ka "uhane" o ka nulu'Īkalia) ka paka i loko o ka huina hoonui, a waiwai kā lākouʻaiʻana. He mea pono e hoʻomehana i ka pa a me ka hoomakaukau meaʻai kākele ma mua.

Ono nulu'Īkalia beauty no ipo

He nui likeʻole ma luna o ka theme like: pehea e hana i ka ono nulu'Īkalia, ka hoʻokuʻi i ka'ē aʻe nā mea hoʻohui. Mauʻale i ka nulu'Īkalia me ka lau, ua paʻa kūhohonu i ka pa a me nā wikamina, he hao a me ka kalipuna. Hoohainu i ka wai pepeiao hoolapalapaia ai meaʻai kākele - hoʻoikaikaʻana i nui'amino nāʻakika a me nā polokina, nā wikamina B6 a me ka B12. Hoʻomākaukau i kekahi macaroni casserole me ka hua - e hooko aku i ka manao ma ka hoʻohana 'ana o dietary puluniu. I hui pūʻia me ka haʻahaʻa-momona e eiooaa? Waiū - a kiʻi i hoemiia calorie, akā, hearty pa, a me ke kiʻekiʻe kalipuna maʻiʻo. Eia nō kekahi kōkua ma pehea e hoomakaukau i ka ono nulu'Īkalia me Fish, me ka waiū a me ka onion meaʻai kākele.

Nulu'Īkalia "ma Farani,"

Keia pa, oia no ua hoʻomākaukau koke ihola, a hiki wawe ka. Mua, kua i nā onions i meakino ma ka nui a me ka waiho mai i loko o ka pā ma luna o ka wela nō aila. Once palai onions, puaʻa hohola (300 g) i diced paha holehole mai ai, hui Fish (400 g). E ninini i ka holika i loko o ka ipu, hoʻokomo paakai a me kekahi pahūpahū e hoao. Decoction o ka nulu'Īkalia, hahao ia i loko o ka pa, ninini i ka moa Palani ua kahikoia a nani.

Nulu'Īkalia ma ka onion meaʻai kākele

Ono onion meaʻai kākele i keia pa originality. Fry onions (700 g) i loko o ka aila (6 tablespoons) oukou, me ko holika (2 tablespoons). Ma hope o flavored meaʻai kākele me ka paakai a me ka meaʻala, hoʻokomo 200-250 g. Me ka waiū durum, papa manamana, ma luna o ka lohi loa grater. A hiki aku ka mea me ka waiū ua pau loa ia mea hoʻoheheʻe, ninini i ka nulu'Īkalia meaʻai kākele makaukau.

Macaroni, a me ka waiū

Inā 'oe i ka nui peahi o ka waiū, keia pa mea no oe. E hoomakaukau ai i ka waiū meaʻai kākele, he mea pono e maule i ka ai i loko o ka saucepan. A laila, ninini i ka palaoa i loko o'āpana liʻiliʻi, a me ka paʻakai. Hui pono, a ninini i loko o ka waiū. Wehe i ka kūpono ukuhiia mai ka wela, hui ia papa manamana, me ka waiū, hookonokono ae a ka mea lilo i homogeneous nui. Moʻa nulu'Īkalia i loko o shape, ninini aku au i meaʻai kākele, pīpī me nā meaʻala, e hiki papa manamana me ka waiū ma luna. Kālua i preheated umu no ma kahi o 30 minuke. Ma bola nele: 400 g. O ka nulu'Īkalia 150 g. Ka bata, 50 g. O ka waiū, 0.5 na kiaha palaoa i 1 ke kiaha o ka waiū, mea ala.

Ma waena o ka nui o kekahi mau ideas no ka ono mau o ka nulu'Īkalia, i kekahi kanaka e imi i ka punahele na mea noʻu iho. Cook, i leʻaleʻa, a nanea i nā hua ono o ko lākou hana! Keu a kaʻono!