Pehea e kukeʻana i ka palaoa a me ka hua i kālā, a ma luna o kēlā lā

E hiki anei au kukeʻana i ka Ninini aku, ono palaoa kāwiliʻia me ka hua? Me ke kanalua,ʻo ia! A he nui na ano o ka hoomakaukau ana ia i kekahi hōʻike, e like me ke one, a me ka hū. Mea maʻa mau, hua ka mea,ʻaʻole i hoʻohuiʻia ia, no ka laʻana, berena palaoa kāwiliʻia, a me nā palapala a me nā paʻi palaoa i maikai housewives huli lush a me ka ono.

E kaʻawili i ka waiūpaʻa hū palaoa me ka hua no nā palapala a me nā pōpō palaoa, koi loa he wahi o ka manawa, ma kahi o 10 minuke kekahi hola, a me ka hapalua, ka mea i pono, e pii aku, a ma, elua no hora i loko o kou umu eʻeleʻeleʻono buns a me nā pōpō palaoa.

No laila, e hoao oe e pono ai: i ka moku holoahi o maloo ka hū, elua a oi tablespoons o ke kōpaʻa, ka paakai, e hoao, ka hapalua o ka nā kilo o ka palaoa, 50 nā huna o kaʻai aila a hehee margarine a me ke kīʻaha o ka yogurt i mehana ea. Ua hoano e nā malihini waiho ia e ka palaoa i huli lush a me ka palupalu, mua e ka brew. No keia mea a pau i ke koi 'ia ka helu o ka hū, kō, paakai, a me ka hapa kolu o kaʻepa palaoa, i kāwili pūʻia me ka yogurt, ipu uhi a me ka lole pepa, a waiho i loko o ka mehana kikoo-noa wahi no ka punohu. I ka 40 minuke, e hoala mai i ka brew hoʻokomo i ke koena o ka palaoa, ka waiūpaʻa a me margarine, pono, a nui loa i hui, a laila, ua 'ae' o ka läÿau, e hookiekie ae, mai hopohopo, i keakea me ka ole huli. Hapalua ka hola ma hope, i ka wa e mahuahua ai ka palaoa ma ka buke kela eha a elima, ka mea, e lilo ia i oki ma ikamu liʻiliʻi 'ole kekahi nui Pie iie.

E like me ka hoʻokolohua, kahi o ka yogurt hiki ke lawe wai a ka vinega holika. I ka palaoa a me ka hua a me ka vinega holika mea he nui crumbly.

E oki i ka palaoa, a ho okumu i mai ia i kekahiʻano o nā huahana, ka mea e kauʻia ma luna o ke kāluaʻia kuina, palaki me ka kumuʻiʻo a kō malakeke, a mau ae, e ku no 20 minuke ma mua oe i hoʻouna aku ai i loko o ka umu.

Ma nā makahiki hou a me ka oi nui no mākou ua lilo ka hooke ai ana a me ka makaukau o kekahi meatless mau kiaha. Iloko o keia manawa, kūikawā hūʻole i mai wīwī palaoa i mea ole no ka holoholona huahana e like me hua, ka waiu a me ka bata. I kekahi manawa, ia e ho'āʻo ai i ka hū, a me ka hū. A me ka poe e kiai ana i ko lakou kii, hana 'ikamu mai wīwī palaoa kāwiliʻia hiki ole wale oiai noi ai, akā, a pau ka makahiki a puni, e like me ka mea, loaa emi calories a oi dietary.

Ua hui ka palaoa me ka hua a me ka waiu ka hū like penei. Kilogram kanana oia ia i kāwili pūʻia me ka moku holoahi o ka wā hūʻole, hoʻohui i ke aniani a me ka hapalua o ke kiaha o ka mehana ka wai, ka paakai, kō e loaʻa'ē iā lākou, a ka hapalua o ka kīʻaha o ka'ōpū i kaʻaila. A pau na nā mea hoʻohui i loa i hui pūʻia. Ka hou o ka palaoa ua kawili, ka maikaʻi ia, e hana, a me ka mea lilo, a oi elaborate pastries loaa mai ia. Ka palaoa Ua 'ae' ia ala palua. Ma hope o kona ala mua hou, hookonokono lakou, a koe no kekahi hora ma ka mehana wahi. Palaoa, hoala mai no ka lua o ka manawa, oki i popo a me burgers.

E hoomakaukau ai i ka palaoa hūʻole, me ka hua, ka waiu a me kaʻaila i loko o ka pola o ka poʻe'ē he aniani o mehana ka wai a me ka hapalua o ka kīʻaha o ka'ōpū i kaʻaila, hui paakai a me kō e hoao. I keia hui hoʻohui i ka kanana palaoa i nā. I ka palaoa i huli mai,ʻaʻole loa manoanoa, akā,ʻaʻole he wiwi, ka mea e lawe ana i nā kīʻaha o ka palaoa. Ma ke kaʻina hana o ka wili i ka palaoa e pono ai, e hui aku i ka teaspoon o ka (baking soda), vīnega zagashennoy. Promeshannoe pono, ka mea, hiki wawe ka haule pōkole o nā lima, e lilo ia pahee a me ka laholio.

Hū palaoa kāwiliʻia me ka hua ua pono hoʻohana no ka baking flans, e like me ka mea i ma ka ho'āʻoʻana a me ka pa apŘ reminiscent o shortbread. Loa maikai, e hana ia no ka hana o ke kokoleka gingerbread. No keia hopena, ma ke kaʻina hana o ka hoomakaukau ana i ka palaoa e pono ai, e hui aku cocoa, ke kinamona, aina cloves a me cardamom, a me ka palaoa, e lawe i wahi emi o mea e pono ai no ka beauty, e ka palaoa i huli hou wai. Inā makemake, o ka hua manu-palaoa ana ke hooloihi hua pisetakia, a me ka hua waina.