Pehea e kukeʻana i ka pāpaʻi i ka wahie ma kuʻi?

Pāpaʻi i ka wahie, - i ka meaʻai māmā, makaukau-e-ai. Eia naʻe, mākou chefs ka mea, IeAUPIIe, IAa IO i huli no ka oluolu mau aoao, a hele mai me ka aoao hou e hoʻohana i kēia huahana. I kēia mau lā kekahi hiki ole e kahahaʻano o salads, moʻa me ka pāpaʻi laau. Akā, i ka papa kuhikuhiE pa, a me ka wela meaʻai māmā mai ka huina hoonui a moa pohihihi keia. E ka koho i kēia kahua, a ho'āʻo e e pāpaʻi laau ma kuʻi.

Ua mea waiwai 'ana i kumumanaʻo i keia pa, oia no hiki ke mālama iā ole wale me "hookiokio aku wela", akā, anuanu like palapala meaʻai māmā. No laila, e hana i ka pāpaʻi i ka wahie ma ka kuʻi, ua pono e loaʻa ma ka wahi-ounce holoahi o ka pāpaʻi hoaa, ka hapalua o ka aniani (malia he wahi hou aku) o ka palaoa, he mau o nā hua paha, he uuku (50 ml) ka waiū, lemona. No hoi e pono ai i ka wahi o nā lāʻau ikiʻai (dill, parsley) a me kekahi pahūpahū. No ka frying, ua pono kekahi kiaha nō aila.

E hoomakaukau ai i ka ono pāpaʻi i ka wahie i ka kuʻi, e pono e mālama '-defrost (ina ka hoʻohana hou paʻahau huahana) a marinate. No ka waiho keia thawed ke koʻokoʻo i loko o ka bola, pīpī i ka paakai, kekahi pahūpahū, kua ia ia i na laauikiai. Ano lawe i ka lemona, a oki ia i loko o nā halves. Mai ka mua laila kaomi i ka wai, a hoouna aku ia i loko o ka pola o ka pāpaʻi hoaa, a me ka lua o ka - okioki i loko loa lahilahi koʻikoʻi a hanohano, a hohola ma luna o ka laau. Wehe i ka bola i loko o ka hau, kahi mākou laau e marinate no ka hapalua o ka hora.

I ka manawa, e mākou hoʻomākaukau i ke kuʻi. E hana i kēia, mai hemo mai i ka hua, mālie hookaawale na nā polokina, a waiho iā lākou i loko o ke anu. Hui pu i ka hua manu yolks a me ka waiū, a me ka paakai palaoa. Akā, ma mua lede i ka frying, whisk nā polokina i loko o ka hua, a me ka hui ia lakou i ka palaoa.

Marinated pāpaʻi i ka wahie kupenu iho la i loko o ka hoʻomākaukau kuʻi a koke palai ma ka hailona no ka waiūpaʻa e hana i ka maikai gula eleele.

O ka holo ana, keia beauty no ka "pāpaʻi koʻokoʻo ma kuʻi" hiki ke Hoʻololi 'ia kou makemake. No ka laʻana, e puku i ka mau kuʻi kuʻi, moʻa ma ka pia. E hoʻomākaukau pia kuʻi Pono e Wāwahi i ka paʻa o ka hua ma luna o ka hua manu yolks a me ka 'oiaʻiʻo ma loko. Nā polokina mea hahau, a me ka yolk hui me ka paakai, ka wai a me ka pia (pia a me ka wai lawe 70 ml). A laila, ninini i loko o ka bola a me na yolks puni na kiaha o ka palaoa, ka hōʻoia 'ana i ka palaoa hana mau ua e like mānoanoa holika. Ia mea, ka mea e ole e dripping mai i ka puna, a me ka iki 'ūlōlohi "kolo". A laila, mālie hoʻokomo i loko o ke kalaka nui-kuʻi hahau hua 'oiaʻiʻo ma loko.

A ina oe i manawa a me ka makemake, ia mea pono, e hoomakaukau ia i hana hoihoi 'kona mau kīʻaha, e like hoʻokomo akula pāpaʻi laau ma kuʻi. Ma-ounce holoahi o ka pāpaʻi hoaa, ua pono ma kahi o 200 nā huna o ka waiū ( 'oe ke lawe i ka mau hoʻokō' ka waiū), he uuku mayonnaise, a me ka mau o ka kālika cloves.

Mua, e hoʻomākaukau i ka hoʻokomo akula, no ka mea, e hamo i keia mākou me ka waiū ma luna o ka lole grater, hui me ka paopaoia kālika a me ka mayonnaise. E Pono e nuipa a huli mai loa ai manoanoa, no laila, he nui mai i hoʻohana mayonnaise.

Ia manawa, pāpaʻi laau pono e defrost, a laila, mālie deploy i loko o kekahi mau huinahń ho okumu. E kau i ka hoʻokomo akula i loko o ka muliwai, o ka hoomaka kookoo, malimali, aʻolokaʻa ia palapala hoʻi, e haawi ana i ka palapala ano o ka lāʻau.

Makaukau ia e hoʻokomo akula i ka wahie i hooluuia i ke kuʻi (ka pololei, a moʻa ma ka pia) a fry ma hohonu momona. I kā mākouʻai uaʻaʻole he momona, oe e hohola aku i ka haʻawina o ka hohonu-frying mākaukau i ka wahie ma luna o ka pepa pepa, alaila ua ke kemu i ka oiʻaila i loko o ka pepa. Keia pa, oia no ke fry i loko o ka frying pa, a me ka uuku o ka nui nō hoʻi kaʻaila, akā, laila, i ka pūlehu lākou i nā huahana e pono e huli i ka palaoa kōā kaulike mea eleele a.

A e hoolilo ae i ko pāpaʻi i ka wahie i kuʻi i loko o ka meaʻai ono loa ka palaoa, ka mea, ua pono ke kukeʻana i ka meaʻai kākele no ia. No ka laʻana, ka vinega holika a me ka kālika. No keia mea, he mea pono e hoʻomaʻemaʻe, a kua 1-3 kālika cloves (dala o ka kālika ua nānā 'ke kaumaha ma muli o nā niho, a me ka makemake pilikia makapō meaʻai kākele). A laila, hoʻokomo ka kālika ka vinega holika (200 g), a hiki i ka ia ninini finely kua ia greens, a ninini i ka teaspoon o ka wai lemi. I ka meaʻai kākele me ka paakai a me kekahi pahūpahū, a hookonokono ae pono. ʻOkoʻa, e mea hiki ke hoʻohana soy meaʻai kākele a me ka makaukau adjika, akā, laila, e hoʻokomo i ka paʻakai i ka meaʻai kākele kahi o ka wai lemi.