Pehea e kukeʻana i ka souffle ai

Ka hua'ōlelo "souffle» (souffle) o Farani, ka mea, ua literally unuhi like "pēnēia", "mālamalama makani". I mea pehea oe ke wehewehe i ka makana souffle ai. Paha he nui kanaka manaʻo i ka souffle mea oi pono no ka mea dietary kuhikuhi kahua paʻa. Akā, au Mālama i oe, na ipu i hoomakaukau ia e mākou ideas, e panai ai i ka loa, ua koi ikaika gourmets.

Soufflé ai hoʻomākaukau koke ihola, a hiki wawe ka. 'Oe ke hana ia me ka pipi, kaʻiʻo puaʻa, nā manuʻaiʻia, veal' ole 'Olu ai, a pau hilinaʻi nui ma luna o ka ʻaiʻai ʻoe kuke paha ole. E ka nana aku i ke ao beauty.

Soufflé moʻa ai

nā mea hoʻohui:

• hapalua o ka nā kilo o kaʻai (kekahi - pipi, puaa, moa, veal, 'Olu);
• 2 hua;
• hapalua hano o ka wai (huikala);
• 200 ml o holika (momona);
• paakai (teaspoon);
• 200 ml o ka waiu (momona);
• kekahi pahūpahū (iue, 1/2 teaspoon);
• seasonings.

Ai holoi a oki i loko o a liilii. Ua pono e moʻa no ka hui, kalua 20 minuke, a pau mahu. Alaila, wili ae la i loko o ka, pola ma meakino māmā. Pākuʻi ka waiū, holika a me ka hua (i loko o ka, pola), kekahi pahūpahū, ka paakai, a whisk nei ma ka mämä holo kiʻekiʻe no kekahi minuke a elua. Palapala oil a oliva ka bata, ninini i loko o ka mea, o ka kūpono nuipa a. Heat umu a hiki i 200 ° C, hahao i loko o ia hana. Souffle o ka mōhaiʻai, e noho makaukau oukou ma ka 25 minuke.

Dietary ai souffle

Pa, oia no no keia beauty o ka oi ia e pono no ka dietary kuhikuhi kahua paʻa, e mea hiki, e hoomakaukau no ke kamaiki, e hoʻomaka ana i 8 mahina o ka makahiki.

nā mea hoʻohui:

• hapalua o ka nā kilo o minced ai;
• ka vinega holika ole mayonnaise (haʻahaʻa-momona) - 100 gram;
• hapalua o ka nā kilo o ka cabbage;
• Hua - 2 pcs;
• kukui (meakino);
• me ka waiū (ponoʻole);
• ka paʻakai.

Finely kua i ka onion a me ka cabbage, e hele ia i loko o ka hohonu bola, hui aku i ka hahauʻia hua a me ka vinega holika. Kekahi pahūpahū, paakai, a me ka pono i hui, a waiho i loko o ka punahelu. Kālua i 180 45 minuke. No ka 5 minuke a moʻa i makemake, e hiki ke kapipi i papa manamana, me ka waiū souffle.

Inā 'oe e sayings i ka souffle o kaʻai no ka poe e noho ana ma luna o kaʻai, lawe i ka hoʻokomo akula mai o ka manu. Beauty i hoʻopau i ka yolk, e hahau kumuʻiʻo hiki ke hoʻohana. Ka waiu a me ka holika, e hiki panai kai (lua o ka mahele heheʻe i ka), e hiki e i kaʻai no ka hui.

Souffle o pulehuia ai

nā mea hoʻohui:

• 2 tablespoon wali;
• hapalua o ka nā kilo o minced ai;
• 3 hua;
• ka waiūpaʻa - 100 gram;
• 100 nā huna o ka papa manamana, me ka waiū;
• nutmeg, kekahi pahūpahū, ka paakai, ka lau nahele - e hoao.

Minced fry, hui me ia i nā lāʻau ikiʻai a me ka meaʻala. Maule i ka ai i loko o ka saucepan, hoʻokomo i ka palaoa a me ka hui pu loa, kau i ka nuipa a ma ka me wahi. Ano, ua hoʻokaʻawale ai i nā nā polokina, mai na yolks a whisk i loko o ka paa hua, hamo i ka yolks me ka bata a me ka palaoa. Ke kūpono berena maka nuipa i kāwili pūʻia me kaʻaila, pepa hou nā polokina. Hou, a pau ka pioloke, hohola iho la i ka palapala, kapipi ka waiū ma luna, a kau ma luna o 20 minuke ma ka umu.

Souffle o kaʻai me ka waiū

Kekahi pa o ka ai, akā, nui mua. Mākou Pono:

• 750 nā huna o ka pipi;
• 250 nā huna o ka waiū;
• 2 hua;
• 25 nā huna o ka waiū;
• 75 g. Me ka bata;
• 50 nā huna o keʻokeʻo berena;
• ekolu-hapaha o ke aniani o ka waiu
• ka paʻakai.

First decoction ai, refrigerate ia, alohaʻia ka berena i loko o ka waiū. Ano, ka ai, me ka waiū a me ka berena, e hala he mau o ka manawa ma ka mōhai grinder. Pākuʻi hua manu yolks, wahi bata a me ka hui pono. Hahau aku la maloko mānoanoa hua nā polokina, a akahele hui i ke kau paona ana, hui hou. hohola mākou i loko o ka punahelu, pīpī me ka waiū, a hoouna aku ia i loko o ka umu.

Ai soufflé me ka hua'ōhiʻa

nā mea hoʻohui:

• hoolapalapaia ai - 400 nā huna;
• Hua - 2 pcs;
• 3 Mele (nui);
• ka waiūpaʻa - puna;
• ka paʻakai.

Ua huikala mai ka Kora naʻEsau, anoano, a ihi ohia, ekolu ia ma luna o ke olonā grater. Wili ae ai hoʻohana grinder, hui pu iho la na ohia, ka paakai. Hookaawale ana i nā nā polokina mai ka hua manu yolks, whisk a hoʻohui ia me ka mōhai nuipa Aloha. Ua kūpono läÿau, Ua hohola i ka punahelu a pā, mua momona o ka iʻa. Ili pono e Keʻei. Ano, vzobem yolk a me smazhem luna o ka soufflé. Mākou e hoouna aku i loko o ka umu.

Ano, ia oe i ike pehea e kuke i ka souffle ai. Air pa, oia no me ka palupaluʻono e ae e na¯ 'like me ka dietary papaʻaina a me kela la i keia kuhikuhi kahua paʻa.

Keu a kaʻono!