Pehea e kukeʻana i omelet me spinach

E like me oe i ike, i kekahi o ka loa hanohano kona mau kīʻaha no ka aina awakea mea omelette. Loa pinepine ka mea, ua moa wale mai ka hua. Naʻe, kekahi housewives ike pehea e hoʻoikaika ai unpretentious pa, ohui ia ia, no ka laʻana, spinach. Kēia aina kakahiaka mea ole wale ono, akā, i maikaʻi kēia. No ka mea, spinach mea waiwai nui loa i loko o nā wikamina a me kumumea hehee wale. No ka laʻana, no ka kumuʻiʻo maʻiʻo o ka mea kanu i kahi lōʻihi oi ia a hiki i ka mohihi. Oae, kona constituent nā wikamina A a me C e paa a hiki i loko o ka papa o ka wela lapaau. No laila, ua kaumaha aku e aʻo mai e pili ana pehea e kuke i omelet me spinach. E manaoio mai iaʻu, i kou hale, e mahalo i kēia ono a me ka olakino aina kakahiaka.

Beauty omelet me ka spinach

E like me ua oleloia, keia mea he mana nui o ka malamalama aina kakahiaka. Ka eha ono, kahi o hua me ka spinach, e hoʻopiʻi kū'ē i nā mākua, a me nā lālā muli loa o kou 'ohana. E hoomakaukau i kēia pa, ua pono i ka hope o nā mea hoʻohui:ʻekolu, aiʻehā paha he hua paha, waiu - hapalua o ka kiaha o ka spinach - he pua kiele o opiopio lau, he wahi bata a me ka paʻakai e hoao.

Na Ke Kumu no ka makaukau

Ma ka hohonu pola me ka ke'ō a whisk, kuikui aku la i ka hua. Ninini aku au iʻaneʻi me ka waiu a me ka pioloke. Spinach lau iki nele, e hoopaa ia ia i loko o ka ipu me ka anu ka wai, alaila, holoiʻia me ia ma lalo o ka wai kahe, maloo a me ka finely e kua. Kua ia hawaiian lau nahele hui pu ia me ke bola a me na hua a me ka waiu. Salt a me ka pioloke. Ka pā i ka pat o ka bata, a kali a mea heheʻe. A laila, ninini i ka läÿau,, uhi mākou wā e hiki mai omelet me spinach me ka poʻi, a kukeʻana i kekahi mau minuke ma haʻahaʻa wela. I ka wa e hai i ke kaumaha ma luna o ka pā mai a me ka mea hou o ke kinowai, e lawe aku oe i ke poʻi, a huli ma ka omelet. Kukeʻana no kekahi mau minuke a he mea i manaʻo mea eleele a me kaʻaoʻao lua. E halii mai iʻai ma luna o na papa, a kii ko ka hale ona a hiki i ka papaʻaina. I ka omelet ua hiki tastier, e hiki ke ninini ia me ka vinega holika. Keu a kaʻono!

Omelette me ka spinach, a me ka waiū

Keia pa, e lilo i hoʻomaka nui o ka hou lā! Ma hope o nā mea a pau, ia mea,ʻaʻole wale nō ono, akā, i satisfying. Ua hoao ka omelet me ka spinach no ka aina kakahiaka,ʻaʻoleʻoe e haha pōloli a awakea. No laila, e hoomakaukau i ka hookahi i mālama ai, mākou e pono ke kēia huahana. Mau hua, elua tablespoons o ka waiu a me ka ahui o ka spinach, 30 nā huna o ka waiū, a me ka paakai a me ka nutmeg e hoao.

kaʻina hana o ka la hoomalolo

Holoi leʻa spinach lau e eʻona i loko o nā kapuahi e ka wai no kekahi mau minuke. Ma hope o keia dries ia, a finely shinkuem. Splitting i loko o ka pola a hohonu una hua paha, hoʻokomo i ka waiu a me ka whisk loa. Pākuʻi i wahi paakai, a nutmeg a me ka pioloke. Me ka waiū hamo i ma luna o ka lohi loa grater. Preheat i frying pā ma luna o kekahi apana o ka bata. A laila, ninini i ka spinach a simmer kekahi mau minuke. Ma hope iho o ia, ninini i ka maikai, i kuiia hua i loko o ka pā, a hoʻokomo i ka papa manamana, me ka waiū. Fry no meakino wela. Ma hope o ka omelet me spinach ala, ka mea e huli ma a kukeʻana i kekahi mau hou minuke, a ua uhiʻia i kaʻaoʻao lua me ka pńpa gula.

Pehea e kukeʻana i omelet me ka Hama, a me ka spinach ma multivarka

Inā 'oe i hauʻoli i ka mea nāna i keia hana mana ana o enehana, ke kahi o loa ono hua hiki e moʻa me ia. E hana i kēia, ua pono i ka hope o nā huahana. Mau hua, ka hapalua o ka nunui-kīʻaha o ka waiu, he pua kiele o spinach, 100 nā huna o Hama, he apana o ka waiūpaʻa, he kolu o ka teaspoon o basil a me ka paʻakai. Ma imu,ʻaʻohe nui loaʻoe. E hoʻomaka i kua i ka Hama i loko o ka poe liilii, polū, a holoi iho la i spinach koe finely e kua. Ma ka okoa bola, kuikui aku la i ka hua a me ka waiu, a hoʻokomo paakai. E huli multivarku i "hana kālua" 'ano, a ma kona bola maule i ka pōheo'oma o ka bata. A laila, ninini i ka hua i loko o ia, ninini i ka Hama, a kua ia spinach. Pepa basil, a, ina he pono, kekahi paakai. Pani i ka poʻi, a kukeʻana umikumamalima minuke. Ono omelette me ka spinach a me ka Hama Ua makaukau!