Pehea e kukeʻana ka ohinu ana'iʻa ma naʻano likeʻole?

E hoʻomaka e hoakaka i ka hua'ōlelo. E like me ke Lūkini e hoohalike ai ia mahana - ka ai (i loko o keia hihia iʻa), palai uala ( 'ole ma hope ai: me ia). Akā, mua i kēia hua'ōlelo hana wale Grill ai, me kaʻai. A me ka mea i manao e fry no laila, i ka i kā mākou dala o ka wai, aole ia e holo i ka pā, a noho i loko o kaʻai. A ka mea, 'aʻole i manaʻo i hapalua-pulehu iho la i popo o ka i kūpaluʻia - ia e ole i ka noho i ke koko, wai wale.

Ma keia 'atikala, e hōʻike mākou mauʻaoʻao ma ka i' oe ke kukeʻana i ka ohinu ana'iʻa. Mua o nā mea a pau, ua noonoo a pau ka iʻa iapaau ana o iniiaiie pau loa o ka makahiki. Akā, i kēia ideas e e hoolilo ai i kona kuʻuna incarnation.

wale iʻa!

E hoomakaukau ai i ka Classic ohinuia'iʻa, wale pono ia, nō ka aila, paakai a me ka palaoa. Ka iʻa ua ua holoiʻia, a gutted (a ua ho'ōla pānaʻi ai mamua e oki auka e paa ai), oki i liilii, a olokaa iho la i ka palaoa. Mai Mai hui paʻakai! I ka papa kuhikuhiE rula o kekahi wela - prisalivanie i ka mea hope, e kō ai i ole e ka wai. 'iʻa palai i loko o ka pā ma luna o ka wela aila no ma kahi oʻumi minuke ma kēlā me kēiaʻaoʻao. Manawa, aka, i ia e hooponoponoia ia mea, "ma ka maka", no ka mea, i loa e kaukaʻi ma o ka nui o na apana. E ai oukou ia mea, ina i kekahi manawa, (ka mea, 'o ia ma ka inoa), akā, i loko o ke anu ka ohinu ana'iʻa a me kaʻono, a appetizing. Ke a laeʻula a me ia hoi e kaumaha - e hele mai ai me kāu mau.

waiu meaʻai kākele

E huli i nā ideas e kû ana mākou manaʻo o ka mea wela ('iʻa a me nā loina ai). Oiai mākou e kanaka me ka ai me ka iʻa, he mau nuances i loko o ka beauty. No laila, ma mua ka pūniu ka obligatory pūlehu lākou i a gutted'iʻa i e ka'ōhinuʻana na ekolu mau minuke. Ma hope o ia, mai ke kino ua weheʻia ka iwi, a me ka mōhaiʻai, e coarsely kua ia. Ma ka saucepan, wela bata a me ka aila oliva (nō hoʻi e ia i kekahi-kolu hou). Ma keia hui ana i pulehuia kālika - he mau o cloves, a me ka loa koke. Next na polū i hoʻolauna mau nui uala a me celery aa (nānā 'ana i 800 nā huna o'iʻa). A mau minuke ma ka saucepan waiho'iʻa a kūpono lau nahele, a ma hope o ka mea helu - ninini mau makaaniani o ka waiū, hui paakai a me ka punahele na mea ala, (me ka iʻa - keia mea nui), a me ke pa, oia no ua ai: no ka he iwakālua minuke ma meakino ana wela. Ma hope iho o ia, ai ola.

Ka ohinu ana'iʻa i loko o ka umu

Ua hoi ho mākou hoomaopopo ana i ka pololei palapala o nā ipu. Anna hoʻomākaukau,ʻaʻole i loko o ka pā, a ma nā umu. I ka mea,'iʻa ideas i loko o ka umu loa oi like ma mua o manao ole uhane hoʻomākaukau. 'O kēia kekahi o ia mau mea. E i nā kilo o'iʻa apo, holoi, a maloʻo ma - i kahei. Portionwise oki, flavored me ka paakai a me kekahi pahūpahū. O ke kua ia onions a me nā papa manamana, carrots hana mau palai. Ewalu kartoshinu ua holoiʻia, a oki i slices - loa lahilahi, nā inoaia. Hou i ka oil ipu i kau mau papa: ka mua -ʻuala kruglyashey lua - mai ka apana o ka iʻa, ke kolu - mai ka frying. Top ninini mayonnaise (hele Tube, ma kahi o 200 ML), a me ka pepa ua waiho i loko o ka umu no ka hapalua o ka hora. I ka mea makaukau i ka ohinuia'iʻa, ka mea, ua pīpī me kua ia onion a me ka dill peni.

Fish pulehu me ka uala

Kekahi Lolina o ka la hoomalolo, a ua hiki ke hooluolu'iʻa ideas i loko o ka umu. I ka hopena o ke kula,ʻaʻole wale nō, akā nō crunchy. Heʻaʻohe malu i ka mea i kamumu,ʻo he nui loa ka helu ana i nā mea kūʻai mai - ole ia Manufacturers o? Inoaia makemake e hōkaiʻia. Ke beauty, ma ka rula, hoi, o ka mea oko a ma ka theme like o "ka ohinu ana'iʻa." Fish ia ekolu-hapaha o ka kilogram (lāliʻi evisceration hōʻike '). Kua ia i loko o chunks, ia priperchivaetsya, a hoʻokomo i kekahi paakai. He mau o pu u kukui, Groove apo, pripuskayut i ka aila a gula. Kaawale, browning uala 4 slices. Ma ka frying pā me ka i lawelawe, (a shape) kau zazharki onion, ka mea e hiki mai ana, ahu iho - kaʻepa palaoa,'iʻa, laila - uala. Aʻano o "Pie" hoohainu iho la i maule ka waiūpaʻa a me ka waiho i loko o ka umu. Iloko o keia manawa, kalua ua kahikoia a nani: hapalua kiaha o ka vinega holika i hui pūʻia me ka oki dill. Ma hope o 25 minuke ma hope o kālua i loko o ka umu makahiki ohinuia'iʻa me ka vinega holika meaʻai kākele, a ninini hoʻi i wahi i ka mea ia manawa.

pūlehu akula i ka'iʻa

No hoi loa hoao beauty. Hou iʻa ua oki, PANEER palaoa, kawili pu ia me ka paakai, a ua kauʻia ma luna o ka welaʻaila i loko o ka frying pa. Ma luna o kela a me keia apana ua pili kakaka pōʻai, ma ke apo no ka ihu ua i wae. Toasted lalo - huli ma, pīpī me ka papa manamana, carrots, a kau i ka ipu i loko o ka umu. He umi minuke ma hope o ka iki-pulehu iho la i ka iʻa ua kapiia lakou a pau, a piha priperchennoy läÿau, he mayonnaise a me ka vinega holika (i kiʻi huliāmahi no oe kino), obkladyvaetsyaʻuala slices, a ua holoiʻia me ka wahi. I ka tubers poe - ia ka manawa e mālama i ka 'ohana a hiki i ka papaʻaina.

O na mea a oukou i koho ideas no'iʻa, me ka Hawaii photo, ua lilo ka nohoaliʻi i kou koho ka'āina holomua. Ua oki ka manao i keia iʻa mea pono no ka hana wale nō i loko o ka maloo a me ka liu hou! Unleash i kou manaʻo, a hoomakaukau i ka ai ana i kona 'ohana i kekahi mea wela'iʻa.