Pehea e wili ae la i ka raspberries me ke kōpaʻa no ka hooilo? Healthy ideas

Kēia pa -ʻaʻole loa he Jam. He nui na manao ka mea, i ka maoli panacea no na ka Maʻi o ka hooilo. Ma hope o nā mea a pau, ia mea i uhi malu ia ina ka wa o ka hua, e wili ae la i ka raspberries me ke kōpaʻa no ka hooilo, alaila, i ke anu wa hiki ole e makau ke anu a me ka infectious maʻi. Lawa e regale ono lāʻau kēlā lā, e hoʻolako i kou kino hoomalu. Akā, inā 'oe e maʻi a pau o ka ia hana, laila raspberries, Masa me kōpaʻa, hiki me ka nui loa hoʻoikaika' ana i ke ahonui o ka kulana, a lawe mai ia ia nui makemake.

akahele koho

Mua, koho hua i ka mea a, e lilo ia i pono keia mau mea delicacy. Wrinkled, nahu ma nā mea kolo, ohi i ka lā ma mua, akā,ʻaʻole loa hoʻokō ', a me kekahi' ē aʻe hua, i ka mea e like ai o ka i mea i kanalua, hoopanee. Wahi, e kiola aku iā lākou - hawaiian pulehu iho la i ka waiwai hiki ke hoʻouna i, a mai ka podkisshih i he nui ka waina. E hoolilo ana i 'inikua Jam mākou e ia ma lalo o ka mākia "a pau ka pono - i keiki", no ka mea mua o nā mea a pau, e loaa lakou ia ia, no laila, kiʻi i ka mea i wale i ka loa nani raspberries. Koho kōpaʻa maʻalahi: i ka papa kuhikuhiE mea i ua maʻemaʻe a me ka maloo.

Ke hoomakaukau enehana - ka beauty "Raspberry me ka kōpaʻa"

Watch pono, no laila, i kou Jam-hua ole he Poomau. I mea e wili ae la i ka raspberries me ke kō i loko o ka wa hooilo, aole lakou e holoi i ka hua! Kēia mea nui, no ka mea, mea kokoke ole e loa hoʻomaloʻo i ka raspberries a me ka maka i ka wai hiki i fermentation a me ka spoilage.

I kekahi kahua - wili. Inā ka berry mea uuku, ka mea hiki ole wili. Aʻelemakule tinker - Mince a hoʻohana ', pola, alaila, zasyplem berry kō i loko o ka lākiō o ka 1: 1. Loa hui i ka laau spatula a koke hoomaka ma pasteurized mau kapa a pau. No ka hoailona iho la i 'oe ke hoʻohana i ka regular culinary pepa, ea a holo uhi. E mālama i kekahi Jam hiki ia i loko o ka Pahu Hau, akā, inā he mea he anu'ōpao - he mea hiki, a ma laila.

mea huna o ka wa opiopio

No ke aha la ka Jam raspberries, ʻaʻole pili i ka mālama '-wela lapaʻau, i na manawa a waiho waho? Ka ike ole ia ua hookomoia ma raspberries nā wikamina. Wikamina C - ka ikaika maoli preservative, ka mea, ua ia i kuleana ai no ka maluhia o keia mau mea kōkua ma liʻiliʻi.

pomaikai o ka raspberry

Ka 'ole o ka raspberry nā nui kau o ka maikaʻi kēia waiwai. Pookela mawaena o lakou - nā wikamina A a me C:

• Wikamina A - Hoʻoikaika i ka lauoho a me nā mākia, rejuvenates kaʻili, iaono? Ienoai eyesight;
• Wikamina C - He kuleana no e hoʻonele a me ka ia'ku i ka maʻi, maoli i ka leo o ke kino.

Eia hou kekahi, raspberries maikai no ka naau, a me ka digestive nenoaia, i ka ikaika kāohi kanawai oiai maʻi'ōkuʻu, ka mea, e kokua i ka Makuakane me ka wela a me ka malama i ke kino i ka ikaika e kaua aku i ka maʻi. A no ke aha la kela wahine i loko o ka wikiwiki e hamo i ka raspberries me ke kō i loko o ka hooilo, lawe malama o ke ola o ko lākou mau mākua.

'Ano like kāu kiʻina hana preform

O ka poe i makau i fermentation, e mea hiki ke wili ae la i ka raspberries me ke kō i loko o ka hooilo he wahi okoa. No keia hopena, he enamel bola me ka hua a me kō e pono ai e kau ma luna o ke ahi, a lalana ana ia ia i ka 70-80 degere. Kēia wela e hōʻoia 'piha maluhia o kaʻai a me nā wikamina,ʻaʻole e make. Holopapa ola o ka Jam mea nui hou ma mua o ka "maka" - mai a hiki i ka makahiki.