Inā 'oe makemake e kuke i kekahi meaʻono, a ma ka mea hookahiʻai, haʻahaʻa-momona, eʻoiaʻiʻo, e ho'āʻo e e cutlets o ka moa me ka zucchini. Keia pa, oia no kekahi mau ka palena iki o calories, akā, i ka mea ia manawa he nui ka nui o ke kumuʻiʻo, ia mea succulent, satisfying, a nana maikai. Inā e kua i malamaʻi, me hoolapalapaia ka lau a me ka omaomao Appetizers, e kiʻi i ka pololei kukui ka 'aina awakea.
Beauty moa cutlets me zucchini
E hoomakaukau i kekahi mahele nui oʻono kīʻaha, lawe:
- i kekahi paona mea o ka moa me ka ili a me ka iwi;
- 200 g.ʻiʻo pepa zucchini;
- 100 g. O hoolapalapaia raiki;
- 1 kauwahi o carrots a me onions;
- 1 ahui i kekahi lāʻau ikiʻai (parsley, dill, koriana) no ka hoʻokomo akula;
- 1 hua;
- ka paʻakai,ʻeleʻele kekahi pahūpahū, palaoa a me breadcrumbs no breading.
Loa holoiʻia ia i ka moa, hoʻomaʻemaʻe i ka onion a me ka carrot. Ma hope o kaʻai a me kaʻai iā palapala ma o ka mōhaiʻai grinder, ina oe makemake i kou moa cutlets me courgettes lilo hou palupalu, i ka hoʻokomo akula ke crank mai 2-3 manawa. Courgettes manamana pukapuka, wa pono me ka paakai, a e ia e ku nei no ka manawa, a laila e kaomi i ka hookuuia wai. Hoʻohui iā lākou i kaʻai, hoʻokomo i ka moʻa ka laiki, finely kua lāʻau ikiʻai, hua manu, ka paakai a me kekahi pahūpahū. Mai ka kūpono ai nuipa Fashion he uuku patties, owili i ka palaoa a me breadcrumbs a me fry i ka aila a gula eleele. IeAUPIIe, IAa IO kēlā me kēia wahi e kaili 10-15 minuke. Once ka moa cutlets me courgettes makaukau, e hiki waiho ia wela i ka papaʻaina, no kekahi laʻana, a me ka vinega holika. A me ka ia hoi hiki ke hoʻohana 'hoolapalapaia ka lau a me uliuli Appetizers. Ma ke alanui, e hana i ka pa emi nutritious, mau burgers hiki e moʻa i loko o ka papalua ieoaeunoai, ma ka a ina aole lakou e ole pono eʻolokaʻa mai i loko o breadcrumbs, e lawa e sculpt i ka palapala, a hoouna aku, e hoomakaukau no 20 mau minuke. O ka holo ana, ka mea e ole crisp, akā, e hiki ke pale ia i ka hoʻohana 'ana o kaʻai aila i ka momona, a me na mea carbohydrates i haawi mai hunahuna ai a me ka palaoa. Ma ke ala, calorieʻai He 87 kcal no 100 g. O ka huina hoonui, me momona - 3 g. O ke kumuʻiʻo - like ka nui me 7,5 nā huna, a me ka mea pono i loko o ka ʻai.
Kua ia moa cutlets me zucchini: ka beauty l ka waiū
E hoomakaukau ai i ka succulent mau kīʻaha o kaʻiʻo a me kaʻai iāʻoe, e pono ai:
- 600 GR. moa;
- 1 kauwahi zucchini a me peppers awelika nui;
- 100 g. O kekahi o ka papa manamana, me ka waiū;
- 1 hua;
- palaoa a me hunahuna no breading, imu kaʻaila a me ka meaʻala.
White ai a me kekahi pahūpahū finely e kua, courgette a me ka waiū manamana. Lau e e paakai, a waiho no kekahi manawa, ka mea e haawi wai, a pono e lanakila. Hoʻohui mākaukau nā mea hoʻohui, hui aku i ka hua manu, nā meaʻala, a me ka mau o tablespoons o ka palaoa, ina ka nuipa a huli mai oi lahilahi. Loa e hui pu i ke kūpono pipi, mai a e lilo liʻiliʻi patties. Olokaa ae ia, a fry i ka berena nō hoʻi ka aila. Once ka pa mea makaukau, hookauwa aku wela i ka papaʻaina. Moa cutlets me zucchini, a me ka waiū, ua pololei ai leʻaleʻa o nā keiki i kā lākou nä meaʻaiʻono, a crisp, akā, no ka mea, keia pa, oia no ua moʻa loa koke, e ka mea hiki ia, a hiki i ka busiest makuahine.