Pūlehu akula i ka iʻa - ia Aloha ono a me ka loa maikaʻi kēia!

Fish moʻa ma kekahi alanui, he onoʻai pa, eia hoi,'āina maikaʻi kēia. Hawaii iʻa, upholstered i maoli keia, me ka kiʻekiʻe ma Hawaiʻi maʻamau. He waiwai ma ka kumuʻiʻo, he loko o kona 'ole ka loa a me ka pono nui momoma nāʻakika a me ka wikamina A i kanaka ola, D, B12. Ua pono hōʻuluʻulu manaʻo a me ka loa nutritious, MeaʻAi O Ke Kai - keia mea i kekahi o nā kumu o ka 'O ke kaulike, kanaka kino. Nutritionists paipai aku me pinepine i hiki ke hoʻolauna iʻa mau kīʻaha i loko o kouʻai.

Iʻa i ikeia e ke hoolapalapaia, ai:, pulehu. Akā, ko kākou mau kūpuna iʻike loa pono i ka wā kālua i loko o nā huahana mea nui oi pono waiwai, no ka laʻana, ma mua o frying. Pūlehu akula i ka iʻa - he kumu maikaʻi o ka phosphorus, kumuʻiʻo a me ka iodine, a, ma ka hou, ia mea maikaʻi i loko o na mea he nui iʻai.

Ma ka hale, i ka iʻa ua moʻa wale ma ka pepa kini, mua hala me kaʻai aila. Mua oe i kalua ai, ka mea maopopo leʻa gutted, ua holoiʻia o ka unahi, halo o mua wehe 'ia a me ka holoi loa. Next, ma nā mea a pau aoao (loko), ka mea, ua hamoʻia me ka paakai, kekahi pahūpahū kāpīpī ihola, a laila, kau ma loko o nā kupapaʻu kua ia onion apo. Nā iʻa Hiki ke kau, a me nā lau, kekahi me ia. E lawaiʻa kōā kaulike propeklas hiki māhunehune notchingʻaoʻao.

Na wahi iho la ia e like me ka mea ua kau ma luna o ke kāluaʻia kuina a me ka wahi i ka umu. Ma hope iho ma kahi o 10 minuke (no ka mea, nui ka iʻa 25-30 min) ka mea, ua hulu, a ua kālua ma ka kekahiʻaoʻao. Makemake kulana kupono ń a lama ina he ń hele malie mai la ia - i ke pa, oia no ka makaukau. Makaukau pulehu iʻa Ua loaa mai ai i loko o kona mau wai, a i hoopaa mai ai i ka loa waiwai.

No ka makaukau o ka iʻa ma ke ano maoli, ma hope o nā mea a pau o ke kumu o kaʻina hana no ka gutting (unahi ma keia hihia i wehe, ia mea ma hope palapala, a me ka ili i koe ma ka lepo) a me ka refueling ka lau, kapa komo iā ia me ka lepo kona mālama '-Masa me ka wai a hiki i ka h ÷ moku'āina. A ke ahi i loko o keia manawa mea e puhi i ka moku'āina o nā lānahu ahi e, kahi iʻa, a i moe ai haukaʻe me ka pālolo. Clay aʻole e haawi iʻa, e kuni i ka mea, akā, i ka huina o na manawa no kona makaukau, e pono 20-30 minuke.

Ono a pau pūlehu akula i ka iʻa i loaa mai carp, bream, carp, kala carp. Oe ke kālua a me ka pike, kukū ai a walleye, akā, e aho e waiho i ka mea pūlehu.

Ano, he mau o ideas no kālua iʻa.

Fish pulehu i ka paakai

huahana:

1 kauwahi o ka nui ka iʻa, a pau (e laʻa me, kukū ai, trout, kai bream a me ke kai nui uila)

nui kai paakai

2 hua 'oiaʻiʻo ma loko

lemona zest

i ka laau a me ka dill parsley

e hoomakaukau ai:

Holoi i ka iʻa, gut, e lawe aku oe i ka halo o mua (mai ka unahi hiki ole e ua holoiʻia) a me ka maloo wipes. Greens i loko o ka'ōpū o ka iʻa (pau). Hoʻohui ka paʻakai i loko o ka pola, a hahau kumuʻiʻo a me ka lemona kaha onionio. Ae e ku kūpono pasty nuipa a. Hana kālua uhi pepa kini kau hapa hydrochloric nuipa a me ka nui hoi o ka makana o ka iʻa. Kau i ka iʻa ma ka "hulu-moe," o ka paakai, a hoʻouhi me ka i koe kaumaha. Kālua no 25-40 minuke (ke kaumaha ma muli o ka nui o ka iʻa) i loko o ka umu, preheated i 200oC. Salt hana he paakiki iwi i mea hiki ke mālama i ka wai a me kaʻono o ka iʻa. Mua ana, mālie pepehi hou aku i ka paakai, a lawe me ka unahi. Ma keia ano ka mea, ua loaa ia ia ka ono pūlehu akula i ka iʻa, he palupalu, a moderately palemo iho.

Fish pulehu i holika

nā mea hoʻohui:

500 g. O ka iʻa auka e paa ai

6 pcs uala

200-250 nā huna o ka vinega holika

1 tbsp. tablespoon ka waiūpaʻa

dill a parsley

1 a me ka c.lojke curry o 3% vīnega

Salt, koriana, lepoʻeleʻele kekahi pahūpahū.

e hoomakaukau ai:

Apo, holoi i ka wai huihui, oki i loko o ke kuleana liilii, pīpī i ka paakai, curry, koriana a me ka eleele kekahi pahūpahū, drizzle me ka vinega. Ihi ka uala, oki kela mea keia mea i loko o 4 apana, manawa me ka paakai.

Finely kua ia parsley a me ka dill hui me ka huawaina holika, ninini i ka moa iʻa meaʻai kākele, a hahao i loko o ka me wahi no 40-45 minuke.

Pickled iʻa a me ka uala i waiho i loko o ka preheated 200C umu no e pili ana i ka hapalua hora.

Na, e ai ana pa, oia no kāpīpī ihola kua ia ia i na laauikiai. Decorate, ina makemake, sliced radish a me ka kaʻukama.