Pehea e kukeʻana ono moa mau wāwae i loko o ka umu me ka uala.

Many, manao e pili ana i mea e kuke i ka ono o ka aina awakea, koho i kekahi moa pa, oia no. Mua, ia mea inexpensive, a no ia mea, affordable. ʻO ka lua, ka mea, ua hoʻomākaukau nani koke. A me ke kolu, ia mea he haʻahaʻa-calorie ai, no laila, ka mea hiki ke hoʻohana 'ia no ka aina awakea me kamepiula, e luku aku i ke kinona (o ka papa, ma ke akahai i).

Lolina o makaukauʻai me nā manuʻaiʻia i loko o a pau, a me nā wahi likeʻole o ka mea, ua nui loa. Kekahi o ka loa affordable a me ka maʻalahi-i-hoʻomākaukau moa wāwae hiki ke noʻonoʻo i loko o ka umu me ka uala. Ke kaumaha ma muli o ka nui o nā mea hoʻohui, ka mea hiki e hanaiia me ka uuku ohana, a me ka nui pūʻulu o pōloli nā malihini.

O ka holo ana, ka mea, he nui no hoi na aoao pehea e kuke moa mau wāwae me ka uala: ma multivarka, i loko o ka pā, ma ka papalua ieoaeunoai, i loko o ka hawewe umu. Akā, ka mea, ua moʻa i ka umu, ma ke kāluaʻia kuina, ua loaa iho la lakou me ka crispy pńpa, a pela a pau palai me ka loa momona i loko o kona mau wai.

E hoomakaukau i kēia pa no 4 kanaka, e pono ai 4 moa wāwae ( 'ole 8 wāwae), e pili ana i ka kilogram o ka uala, 2 onions, a laeʻula no ka moa (oe ke lawe aku i ka holopapa, akā, e hiki ke hana ia oe ma ka lawe ana i kou punahele na mea ala, a me ka paʻakai), 10 -12 na apana o Fish, a me ka wahi mayonnaise a me kaʻai i ka aila.

Mai ka moa i koalaia loa koke, ia mea pono e mālama '-hoʻolapalapa i ka uala a pahee (i kēia hiki ke hana' ana i loko o kaʻili, ua nānā holoiʻia ia i ka tubers me ka wai). Ma hope oʻohi i ka pono nā mea hoʻohui, e hiki hoʻomaka imu. I ka moa mau wāwae i loko o ka umu me ka uala huli mai oi juicy a me kaʻono, ia mea pono ia ia i ka mua, e marinate no kekahi mau hola. Inā keia mea,ʻaʻole e hiki, alaila, e pono e haʻalele iā lākou i loko o ka marinade ma ka liʻiliʻi loa ka manawa, a moʻa uala.

No ka mea marinade koi 'ia i nā meaʻala a me mayonnaise. Nā wāwae pono e pono laeʻula i hamo i, haukaʻe i mayonnaise, a waiho i loko o ka Pahu Hau. A moʻa uala me kaʻai aila fry ka diced onion a me Fish, he wahi o ka paakai o ka.

A laila, i ka wa e hoomakaukau ai na nā mea hoʻohui a pau, umu wela i kaʻawelike, lawe hohonu pā, a hoʻomaka e noae papa o nā huahana. First, ahu iho - uala, ihi a sliced apo. It e ia i wahi paakai o ka, e hiki ke kapipi me oregano a me nā meaʻala. Hohola ma luna o Fish a me onions, laila marinated ai. Moa a mau wāwae i loko o ka umu me ka uala hiki e ohinuia i ka pńpa e like, a me ka ia. Fans pahee ai: E ninini ma kahi o 100 ml o ka wai a me kai. Inā ka pńpa ua pono, mai hoʻokomo wai.

Next, baking ua hoouna mai ia i ka umu, uhi i ka pepa kini ma luna. Moa drumsticks i loko o ka umu me ka uala moʻa ma 30-40 minuke, a me 15-20 minuke, nana e hoike mai ia lakou. No kaʻono hoʻohui pēpē kālika ma luna o (akā,ʻaʻole pono). Malama i ke pa, oia no ke e kaawale (ia mai nā 'ano he ia hoi), a hiki e hou ole pickledʻai a me nā lau mulea.

Moa a mau wāwae i loko o ka umu me ka uala, palai no laila, e hele mai mai loaʻono, o ke koaʻala a me ka nana nui ma luna o ka papaʻaina.