Pease pudding. Ia e pōmaikaʻi ai. Recipes.

Legumes i waiwai ma ka mea pōhaku oihana mua a me ka mahuaola. E hoolilo ana i loko o kāuʻai ka papapa maka, soybeans, papapa a me peas, e ole wale no o na¯ 'o ka' ike no, akā, i ka hoʻoikaika 'ana ola. Pease pudding - kekahi o na kumu papa i nutritionists waiho aku.

Ma peas pihaʻi me nā minelala hao, nā wikamina, nā polokina, pono'amino nāʻakika, mea pōhaku paʻakai a me starches. Caloric opiopio peas ua 90 calories no 100 nā huna o ka huahana. 'Âlapa hana o maloʻo peas, no ka mea, na oi calories, a me ka cystine, lysine a me tryptophan kōkua e hoihoi ikaika a me ka ikehu lako.

Pease pudding o ka papa kuhikuhiE papa ma ka 'aʻe ana i ka digestive'ōnaehana, indigestion, constipation a me ka poe ilihune ikaika loa ka makemake, e like me ka mea ua hoakakaia, ina he kanaka ua loohia mai anaemia, palena pau puʻe, hakuʻala maʻi, anaemia. Peas kōkua kiʻi pohaku uinihepa, ili pilikia o. Kona mau kīʻaha hoomakaukauia mai ia, mea loa hearty, no laila lākou hoʻohana ke kōkua i ka mi kino.

Peas hele pono me ka uala, onions a me carrots. No ia mea, kukeʻana mai ia mākou e hiki ole wale porridge, akā, no hoi Nā Kopa. Pease pudding ua ana i hoʻomākaukau ai no ka lōʻihi manawa. Kona hoomakaukau kaʻina kānāwai me ka limu pulu maloo peas. Nō kāu, i kēia hana e hookiekie ae ma ka liʻiliʻi loa ekolu hora. No laila, maikaʻi e haʻalele i ka maloo peasʻona nō i ka pō, uhi me ka gauze a me ka waffle pepa. Akā, inā 'oe makemake e i loko o ka wikiwiki a me ka la hoomalolo, ma-ʻona nō peas, hoʻokomo 1/3 teaspoon o ka (baking soda). Inā e hana hou hua, ka mea, aole e pono ia eʻona nō i ka pō, e holoiʻia ia loa ma mua e hoonoho ia i loko o ka pā.

Ninini i ka wai, mai pea kakahiaka, waiho ia i loko o ka ipu, a hoʻopiha i ka wai. I ka wai a pae pono ia i ka hapalua kenimika ma luna o ka mea kanu cereal. E lawe mai i ka mai hehe, hui paakai, a hoʻomau i ke kukeʻana ma luna o ka noho malie ke ahi. Mai poina e hoonui mai i ka waiūpaʻa a me kaʻai i ka aila odorless. Pease pudding ua hoolapalapaia i ka hora. No laila, ka mea aole e overheat, hoala mau. Peas porridge ma multivarka hoomakaukau ana i loko o ka "kiʻekiʻe puʻe" no 15 minuke ma mua puhi aku mahu, kali 5 minuke, a hoʻokomo i ka waiūpaʻa.

Loaʻono a me ka palapala pa, a au hiki e hana hoaai - pease pudding me ka paka. Sayings manawa e lawe nui (he mau o ka hola), akā, ka 'aina awakea mea hearty a me ka appetizing. E hana i kēia oe, e pono i ka hope o nā huahana: he hapalua kīʻaha o peas, 4 onions, nā komako, carrots a me sausage o kou koho. Ua hiki e paka moa wāwae, ka puaa iwi aoao a paka sausage. Hookaawale ana i kaʻai, mai ka iwi, i mea kaawale. Hoʻolapalapa i ka meaʻala ma luna o ka iwi, a e hope e moʻa porridge. Mai hui ka paʻakai i ka mea e like me ka paka, a liu hou ai!

Hana mau pono i oi aku mamua o elua manamana ma luna o ka iliwai o ka porridge. Oiai pease pudding moʻa ma ka paka kai, fry a gula pńpa onions, Pākuʻi papa manamana, ma luna o ka lohi loa grater carrots, a oki i polū uuku o ke kamako. Wili meaʻono, hookui aku ia i kaʻai ukuhiia, luna i kekahi wahi wai. Ka wā a pau i ka wai i evaporated, a laeʻula i ka porridge Ua makaukau. He umi minuke a moʻa porridge e hoʻopiha ia zazharku, hui loa, a ho'āʻo i ka paʻakai. Inā pono, he wahi paakai. Hope he umi minuke o hoʻolapalapa ai, e kau i ka pea porridge i loko o ka maoli uluna. I ka lawelawe, ia hoi me ka parsley paha dill. Pea porridge me paka ai, hoi, ke kukeʻana i loko o ka papalua ieoaeunoai a multivarka.

Inā 'oe e ole ai Puhi paka ai' huahana no sayings ke hoʻohana i kekahi ai. Fry moa, ka puaa a me ka pipi me onions, hui i ka pā me ka porridge 15-20 minuke mua ia mea makaukau.

Cook pea porridge hiki no hoi me kaʻiʻo puaʻa cracklings, ioioie? Sausages a palai Fish. Ua pau hilinaʻi nui ma luna o kou ho'āʻo a me ka manaʻo.