Pehea e lawe wikamina E, a me ka mea nā māhele, a me ka wāʻaʻole e hana ia?

Kēia mau lā, wikamina E, tocopherol ma ka lāʻau lapaʻau haawi ia ia, ua lilo loa mahalo. He He hapa o na mea hoʻonani huahana i loaʻa i loko o pūʻolo o ia me nā multivitamins a kaawale. Kekahi manao ia he wikamina o ka wa opiopio a me ka maikai, oiai kekahi poe pono ia me ka mālama nui, a kamailio e pili ana i hiki 'oleʻaoʻao. No ia mea, ia mea e pono e nana i loko o kēia pukana i hou au mamuli a hoʻoholo i ka maikaʻi kēia wikamina E pehea e lawe, a ma ka hui pu ana.

Kēia wikamina mea momona-wailana wikamina. I ka papa kuhikuhiE wahi o hoʻomāhuahua i ka adrenal glands, adipose'aʻaʻa, koko, ake, a me ka naau uterus. Pehea e lawe wikamina E? Ia mea,ʻaʻole e pono ke hana ia i loko o nui nui na mea, akā, no hoi, e haʻalele loa ka ia ke ole e aku, mai ona aku.

I mea e aʻo pehea e lawe wikamina E, e hoʻohuli i i kona laʻau heluna e like me kona mau makahiki. Children mai kekahi makahiki a me ka mai i ka makahiki eono e ole oi aku i ka mahele lāʻau o ehiku milligrams. Nā pōkiʻi ma lalo o ka makahiki o heʻumikumamāhiku ua 'ae' ia o ka loaa ana i kekahi i kela la mahele lāʻau i loko o ka nui o ka umikumamalima milligrams. Kanaka makua na wahine, a me na kanaka kupono mahele lāʻau i umi milligrams, akā, e aʻo aku ai iā hapai a me ka poe wahine, e hoʻonui i ka kela la kūmau i umikumamaha milligrams. Umauma keiki i pono, e lawe i kēia wikamina, e like me ka mea i loko o ka nui akau ua lako ia ia i loko o ke kino, a me kona makuwahine i ka waiū.

Pehea e lawe wikamina E? I kēia lā ia mea i loaʻa i loko o ka likeʻole ma o nā 'ano apau loa a me nā mea haʻilula keimikala. Kēia hiki ia i kākoʻo pāʻoihana no ku una hooponopono, a me injections, chewable lozenges a me capsules. Ma kekahi hihia, e pono ikaika hoopili aku i ka paipai laʻau heluna. Kekahi o ka mea nui māhuaola e 'ūlōlohi ka kūnewa kaʻina i loko o ke kino - mea he antioxidant wikamina E. Pehea e lawe ia i loko o capsules a me lozenges.? loaa lawa no ka makua kanaka o kekahi mea hōʻikeʻikeʻuʻuku i ka lā paha, aiʻelua paha,ʻekolu troches, hehee iho i loko o ka waha a me ka wai ai Nā noi.

Ke kumukuai o keia wikamina i loko o ke kino, ua nui loa hiʻona. Ua paipai 'ana i ke kahe o ka o oxygen i ke koko, hoʻoikaika i nā paia o nā ipu koko, i malama aku i toxins, a me kekahi hanaʻia he nui pono keia mau mea oihana e hoʻonui ai i ka hana ola o ka mea a pau meaola. kūlana 'Aʻole i emi nui ia Radio ma ka pono a me ka efficient hana o ka reproductive'ōnaehana, nā wāhine a me nā kānaka. Keia mea kupanaha wikamina kōkua wehe i ke ahiahi, kaumaha a me ka drowsiness iloko o ka climatic syndromes, e like me hoonui libido.

Akā, loaʻa nō i ka helu o nā contraindications, a ua ho'ākāka 'ia e like me ka lalau ana wikamina E na kanaka e loaa ana, mai kekahi mau maʻi. keia wikamina uaʻaʻole pono e komo i loko o myocardial infarction, infarction, a me ka hypersensitivity.

A pehea e lawe wikamina E me nā lapaʻauʻia? He hiehie me ka hao fumeratom, citrate a me ka gluconate, akā, me ka mea hao inu'okesaside a me ke kala hoʻomākaukau keia wikamina e ole e. Pehea e lawe wikamina E i loko o ka luna '? He pono me ka lokahi me ka selenium a me ka wikamina A, a ua paipai mau ai ', e inu i ka like dala.

Pehea e lawe wikamina E? Kekahi kinowai nā wikamina mea pono e inu ma hope o kaʻai. Ia e hana e, e like me nā kānakaʻepekema oaeuiinoe i kekahi kanaka i pau ai kela la i keia uku o ka tocopherol. Pono, ina ua kamailio e pili ana iʻike mau huahana, ua loaʻa kona kiekie loa lehulehu i loko o ke kukui, ka aila, soybeans, pua nānālā kaʻaila a me ka hua. He nui tocopherol mea ma ka broccoli a me Palukela kupu ma ka hopena. No laila, i kēia mau huahana E e koi 'ia ke komo i loko o kēlā me kēia' ike no. Mai poina i ka nele o keia wikamina ua lewa ino ma luna o ke ano o ka ili, oiai kona ikaika nele kānāwai mau nawaliwali o ke kino. Ma keia kumu, ka mea hiki e pono ka hopena - tocopherol i loko o kekahi hihia, e lawe mai i ke kino hou maikai ma mua o ka hewa, o ka oi aku ina e inu ia i ka pono nā māhele.