Where loa no wikamina C? Wikamina C: kela la i keia kōmi. Wikamina C: Na Ke Kumu no ka ho ohana i

No ka maʻamau functioning o ke kanaka kino pono nā wikamina, nā minelala hao, a me ka maikaʻi kēia eiiiiiaiou. Nā wikamina A, B, C, D loli a pau nenoai a me nā loko. Lākou deficiency ke kumu o ka maʻi, nae, like me ka loaʻa pākeu. Kēlā me kēia wikamina i kekahi wahi no. Kumu o nā wikamina i e ai 'i i kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau, akā, he maikaʻi, e kii ia mai ke ano maoli,ʻo ia hoʻi, mai ka ai.

wikamina C

Kekahi o ka loa e pono ai, a nui nā wikamina no kanaka ola ka wikamina C, a uaʻike i kapa ascorbicʻakika, "askorbinka". I ka lāʻau a me ka ia inoa hiki ke loaʻa i loko o kekahi drugstore, akā, e hiki e mai kona ke koe nō ka hoʻohana hua, ka lau, a 'ē aʻe ai nā huahana.

Wikamina C - mea he aloha waiwai, nui i ke keʻena kanaka ola ai o ka. Ka mea, i ka hiki e pili kokoke a pau i ka nui mana o ke kino. Iloko o ka elua mahina o ke ola mua, i ke kanaka kino synthesizes wikamina C wale. Ascorbicʻakika Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana a me ka hakakā nā mea hoʻomaʻi a me koʻohune, ka mea e kokua pale aku me ka dukima o ka mai, hooloihi ae i youthfulness o ke kino, a me ka mea ka ole i ka pau papa inoa o kona mau hana.

Ke kanawai o ka wikamina C i loko o ke kino

Wikamina C (ascorbicʻakika) mai he palahalaha pae o ka hana ma luna o ka meaola. Ua maoli he ka e hoʻonele, ua komo i loko o ke kahua o nā mea'aʻaʻa, a ma ka normalization o pūnao o kona kaikea a, nā polokina, carbohydrates, e mahuahua glycogen me ke koe ma ke akepaʻa. Ascorbicʻakika paipai 'ia ka pinepine māmā holo koko a me ka naau ana, haʻahaʻa ke koko,? Anoe? O capillaries a me arterioles.

Wikamina C ua komo i loko o ka helu nui o liluwelo keʻano o ka hanaʻana. Penei, ka mea e loli ai ka hoʻololi kemikala o collagen - he kumuʻiʻo e hana connective'aʻaʻa, i lepo pipili no hoi ka intercellular a puni. O ka papa kuhikuhi hana o ka collagen nā hoʻomalu ipu koko, nā loko, nāʻiʻo, ami, iwi, ili ho okumu, iwi, ligament, niho. Ua hana like me ka aiiay ke'ākeʻakeʻa mai i ka maʻiʻaʻai, maʻi, paipai 'ia ka hoola ana o contusions, fractures, eha he nui.

Ka'ōnaehana paleʻea'ōnaehana ka loa nui C-wikamina, e like me ka mea kākoʻo i ka? Iecaianoaaiiie o keʻokeʻo keena koko a me nā mea'aʻaʻa. ia no hoi ka paipai 'ana i ke kahua o ka interferon (i ka waiwai me ka Anati-Ka maʻi' aʻai, a antiviral aayoaeuiinoe). Wikamina C, i ke aloha i kona antioxidant waiwai, i malama aku i ka hopena maikaʻi 'ole o ka oxidants kōkua pale aku i ka symptoms o ka poe oo hoi, naau maʻi a me ka maʻi' aʻai. Eia hou kekahi, ascorbicʻakika i ka maikaʻi ia ma luna o ka functioning o ka mea'ōnaehana mānowai koko, ko mākou hopohopo, endocrine a me nā 'oihana.

Wikamina C a me ka lauoho

Ka nele o ka ascorbicʻakika i loko o ke kino e loli ai,ʻaʻole wale nō o ka moku'āina, akā, no hoi ma o ka mawaho kino kanaka kona. Ua Ua loaʻa ia wikamina C ka loa pono no ka lauoho. No ka mea, o ke kuleana o ia no ka holo ana o ke poo, ka mea, ua hoakaka pono kino o ka lauoho follicles. Wikamina C ua? Aeiiaiaoaony i ka lawe i ka poe hoomanawanui mai dandruff, mahae welau, maloo ka lauoho, a me ka thinness fragility.

Inā e loaʻa ka pilikia a me ka lauoho, mai mai, mailoko e koke holo i ka drugstore a nani Shop no supermaskoy a me ka bama, a hoʻokomo i loko o kou kela la i keiaʻai nui o ka hou hua, citrus hua, hua, i loko o a ke lawa ka nui o ka wikamina C. Ua lawe nui hou pomaikai i ke kino a me ka lauoho ma mua o Nine Inch 'ana.

Wikamina C no ka keiki

Sugary hoao o "askorbinki" Ua kama'āina iā mākou mai ka kamaliʻi. Ma hope o nā mea a pau, me na keiki a pau loa I mau hea nā wikamina. Lākou kino ua hana, e ulu ana a me ka ulu, pela oe Pono e hōʻike i kāu keiki a me nā mea a pau i ka pono no ia ia e ulu mai ola. Pono no kou kino i loko o kamaliʻi - ka ki i ke kino o ka ola i loko o ka wā e hiki mai. pono ike kēlā makua ia ia i kana kamaiki i hoopomaikaiia hua a me nā lauʻai ma ke alo o? inoaia, crackers a me biscuits.

Kekahi o ka mea nui loa o kaʻai i ke keiki ka e ia i ka C-wikamina. Ua kōkua e hoʻonui i ka aiiay mana o ka meaola a maoli he ka e hoʻonele, i mea no laila, e pono no na keiki. Ke keakea ana o keia wikamina i loko o ke kino ke alakai i kahe ana ke koko nui aʻe ana, i ka huina o na kino nawaliwali, a me ka poe ilihune ke hooeha ho'ōla.

Na kela la i keiaʻai ana o ka wikamina C

Kanaka kela la i keia koi no ka wikamina C mea ole a pau i kekahi a me ka hilinaʻi nui ma luna o kekahi mau aʻe: i ke alo o ka inoʻano, breastfeeding a hāpai keiki kūlana hana 'oihana, ke keka, makahiki. Hoʻomalu e lawelawe nei i kaʻawelike huahelu no ka awelika ola kanaka: 500-1500 mg no lā - ka uku o ka pākōlea, a 60-100 mg kela la i keia - ka physiological pono o ka meaola.

Ka nele no ka wikamina C maoli kaʻawahia waiwai, ke kuni, stress, maʻi, wela aniau, wa elemakule. Na kela la i keia koi o ka wikamina C mahuahua contraceptives. Kūmau hilinaʻi nui ma luna o kona mau la - o ka mua i ke kanaka, pela no ia mea oi. No ka laʻana, ka mea e pono ai no ke kamaiki, he 30 mg, a me ka poʻeʻelemākule kanaka - 60 mg. Kela la i keia kōmi piʻina i hāpai keiki (70 mg) a me ka lactation (95 mg).

Na hoailona o ka nele o ka wikamina C i loko o ke kino

'Ikepili helu hōʻike i ia mea no ka poʻe mamo a kamaliʻi a me ke kula makahiki keiki e ae mai ka nele o nā wikamina, i mea nui no ka maʻamau ka ulu a me ka ulu ana. Ka nele o ka wikamina C i 'akomi i loko o 90% o nā keiki (study alakai Institute o kou kino nā hipa kāne). Ma ke kino o na keiki e noho ana i loko o ka haukapila, ascorbicʻakika deficiency i ua loaʻa i loko o 60-70%.

Ka nele o ka wikamina C piʻina ma ka hooilo-wai puna au, a entails he emi ma ka hoʻonele a me ka hoomahuahua i ka manawa kūpono o ka gastrointestinal a naehana maʻi. Ka nele i e ka exogenous paha endogenous. Ma ka hihia mua, he uuku wikamina ma ka ai, i loko o ka lua - wikamina ua poorly paka. Hooloihi ae i ka nele o ka wikamina A ke alakai i ka wikamina ia wā. Deficiency o ka wikamina C i loko o ke kino e hoike i ke kēia symptoms: kaumaha, eha ma ka ami, irritability, ili dryness, lilo o ka lauoho, lethargy, poho o ka niho a me ka nui aʻe ana kahe ana ke koko, ilihune ka eha ho'ōla.

Wikamina C maʻiʻo ma kaʻai

No ka maʻamau functioning o ke kanaka kino pono e pono 'O ke kaulike eʻai. Na kela la i keia kanaka iʻai i nā wikamina C. Ma ka huahana ia iloko ona, a i ka nui o ka mea pono e ai i ka hana i rula? Mua, he nui nui o ka wikamina C i loaʻa kaʻai o ka mea kanu kumu. Keia hua (strawberries, kai buckthorn, mauna lehu, hihiu pua rose), hua (citrus, persimmons, peaches, na ohia, apricots), lau (Palukela kupu ma ka hopena, bele peppers, broccoli, "ma kaʻaʻahu" uala). Animal huahana iloko dala uuku o C-wikamina. Heʻano nui nā puʻupaʻa, adrenal glands, akepaʻa o ka holoholona.

Aia nō i ka helu o ka nahele i mea i lawa nā māhele pihaʻi me wikamina C. nā huahana E eʻai i kēlā lā, a me kaʻoi loa i loko o ka maka palapala. Ua, biochemical aaioee, pūnaewele a me ka wela lapaau he hoʻonui ai i ka make ana o ka nui o ka wikamina. Kela kanaka i mea nui i ka moku'āina o kona ola, e pono e ike i ka mea i ka pomaikai o ka wikamina C, ma a me nā huahana pihaʻi, a pehea e ole kona i emi kana.

Ascorbicʻakika. hoomalolo

Wikamina C ua loaʻa i loko o na mea he nui lapaʻauʻia. Kēia Akala a "wikamina C", "Tsitravit", "Tselaskon", "wikamina C" ma ampoules. Kekahi o ka loa, he pono ole o ka "Ascorbicʻakika" ma ka papa. Ma waho aʻeo ia mea pono, ka mea, Ua hoi loaʻono, no laila, papa ua pomaikai lakou, eʻae keiki. Ka wa hoomakaukau ia no ka paipai i ke kahua o intracellular collagen, e hooikaika ana i ka 'ole o ka capillary pā, a me nā iwi niho. Product "ascorbicʻakika" - i ka iho i ka wikamina C. nā huahana mea i manawa hiki ke maopopo halawai i ko lakou kino.

O ia hoʻi, e kuleana i loko o ka keʻano o ka hanaʻana o ke kelepona hele ka hanu, hao pūnao, kumuʻiʻo hoʻololi kemikala a me lipid pūnao o carbohydrates, tyrosine pūnao, redox reactions. E hoʻohana i "Ascorbicʻakika" i ke kino o ka pono no ka pantothenic ho'ēmi i kā ʻakika, folicʻakika, nā wikamina A, E, W. ka maʻiʻo o ka wikamina C i loko o ka huina hoonui mea kokoke i ka 100%.

hoike

People ka mea no ka lōʻihi manawa i ae mai i ka nele o ka wikamina C i loko o ke kino e hoʻokohu 'ia kekahi ai'. Nō kāu, i hua mai la i na papa a me ka maʻiʻo o ka ascorbicʻakika 250 mg a 1000 mg (hōʻike wale no o ka iapaau ana o ka hypovitaminosis).

O na papa io o ka 250 mg i hōʻike 'ia ma ka noʻonoʻo', a mahuahua nui, a physical wahie, ma asthenic Hawaii, hāpai keiki (ka oi aku mau, e ku e lāʻau 'ole nicotine i' ino), ma hope o ka hoolilo ana o maʻi, no ka hooikaika ana i ka'ōnaehana paleʻea'ōnaehana, no ke anu. A nui helu o ka poʻe lawe C-wikamina no ka Kāohiʻana a me ka hana maikaʻiʻole o ka wikamina deficiency a wikamina ia wā.

ʻaoʻao waiwai

Wikamina C mea pono no ka maʻamau functioning o ke kino, akā, i loko o kekahi e hoomanawanui i lawe ia ia i iʻaoʻao waiwai, ka hoʻopiʻi i na ano kanaka o ke kino, a me ke ami lawe 'ē aʻe ai', i ke alo o kekahi mau maʻi.

Wikamina C, lākiō i i oi 'oluʻolu, ka hainā hiki i adverse reactions. Lōʻihi-manawa i o ka lāʻau i loko o nā māhele kiʻekiʻe hiki i sleeplessness, mahuahua excitability o ka Central ko mākou hopohopo nenoaiu, headache. Digestive'ōnaehana hiki pane ka luaʻi, nausea, diarrhea, gastrointestinal ulceration mucosa hypergastric gastritis, gastrointestinal mucosa ae hookaawale.

Ke hoomanawanui i ulu glucosuria, hyperglycemia, lōpū pollakiuria, nephrolithiasis, emi capillary permeability, ili redness, ili poʻe noʻonoʻoʻole, leukocytosis, thrombocytosis, mai ka pioloke o ka keleawe a me ka kiniki pūnao.

overdose

Ke kanaka kino ke ae aku i wale mai ka wikamina C deficiency, akā, no hoi ma kona overabundance. Oia ke ano i kapaia o hypervitaminosis, aia no he hoomanawanui me ka makemake nui e hoʻoikaika 'ana i ko lakou ola ma muli o ke excessiveʻai ana o keia wikamina. Pinepine laila mau wahi, i hiki i ka wa a kekahi kanaka me ka ike ole o ka pilikia, hiehie nā huahana i loaʻa i ka lawa nui o ka wikamina me ka lāʻau "Ascorbicʻakika".

I kā mākou kela la i keia uku no ka makua e ole mamua o 90 mg. I mea e pale pono i ka hopena, e e kama'āina i nā symptoms o hypervitaminosis. Ka mua mea e ia lŘlŘ - paakiki pōniuniu, a me ka nausea, ka luaʻi, abdominal cramps. Next e hōʻike i nā naʻau pilikia, hakuʻala a me ka laau awaawa, bladder me. Ka hoʻohana a nui dala o ka wikamina C ua hele pū heartburn, indigestion, aloha o ka luhi, allergic reactions.

A pau ka pono ia ma ka akahai. Wikamina C, kona kumukuai kaʻina kānāwai i $ 100, pono no i ke kino, wale ina ka mea, ua pono ia. Ma mua o ka lawe ana i ka manao, e kipa i ka? Aaieou, loaa ka ho'āʻo, ma ke kauka, e kau mai i ka pololei ka lapaʻauʻia a me ka laʻau heluna no kēlā me kēia hihia.