Pehea e lilo 10 kg i loko o 10 mau lā? Haʻi'ōleloʻai: hōʻike manaʻo

Aia mea i kekahi kaikamahine i makemake makemake ole e lilo ke kaupaonaʻana, o ka oi aku mamua i kekahiʻiʻo kekahi hanana. Akā, He aha e oe hana ina ka Holiday ma luna o ka ihu, a no laila, makemake e komo i ka chic ua kahikoia a nani, a i ole kiʻi i loko? Ka mea, e kōkua 'ano'ēʻai, ma i oe hiki wawe ka pakele o 10 kg no 10 lā.

Haʻi'ōlelo ke kaupaona'ōlelo huna

It E e kaʻikaʻiʻia ma ka manaʻo i nā mea a pau iʻai i Komo he nui lilo o ke kaumaha i loko o ka pōkole manawa, hiki me ka nui loa pili i ke ola kino a me ka Lani i ia mea e pono ai wale nō i loko o loa hihia. Aia nō i ka helu o ka'ano'ēʻai hoʻi i kōkua lilo aku ke kaupaonaʻana i 10 kg, a me ka mea e koho i ka mea pono no ka mea physical hiki i ke kō hou oluolu, a ua lilo ke kaupaonaʻanaʻaʻole hoʻi i hoʻi hou e pono ai.

Huikau a me ke kanana 'ʻai

I loko nō o ka mea i like me kaʻai mea hiki ole ke malama, no ka mea, o keia 'ike no, e hiki ke lilo i ka 10 kg i loko o 10 mau lā. E hoʻohana i kēia hana e ole i hoʻomaka ai oi ma mua koke iho o ka mahina. Nō hoʻi, ka mea i kā mākou kaumaha o wale Ho'ā hou no ka manawa mua, e waiho kgs me ka iki haʻahaʻa pinepine 'i loko o kēia manawa. Iloko o ke kaʻina hana, oe eʻaʻole hana, no ka mea, i kēiaʻano o ke kaupaonaʻana poino he nui stress ia iho i ke kino a me ka mai e pono ai, e hoʻonui i ka haawe ana ma luna o laila.

I ka lā mua oe e inu 4-6 manawa no 1.5 hano ka hue o ka mea pōhaku wai a me maʻamau, me ka wae ole-carbonated. Iloko o ka lā e pono ai, e inu ma ka lā me ka 800 ml ka waiū, a me kaʻai i kekahi mea uuku, kii onohi i ka po. Iloko o ke kolu o ka lā, eo i ka omole o ka mea pōhaku wai me ke kinoea i ka lā. Ma ka hā o ka lā e hiki ai Appetizers carrots, cabbage a me ka uliuli, a hiki ke hoopiiia me 1 tablespoon o ka'ōpū i kaʻaila. Ka mea, e hoʻopau i ka ekolu kapuwai.

Inu mau kiaha o ka lā o ka mea pōhaku ka wai a me ka hookahi dala o ka uliuli kī me kōpaʻa. Ma ka lima o ka lā pono hoopau 800 ml o ka waiu no kekahi mau manawa. Ke ono o ka lā: ma ka aina kakahiaka oe e ai ai i hoolapalapaia hua, a me ka hapalua puna o unsweetened kī. No ka mea lua o ka aina kakahiaka hana hoolapalapaia kai o ka lau (cabbage, carrots, uala). I ka aina awakea Eʻai 100 nā huna o ka moʻa wīwī pipi, a me ka 100 nā huna o canned'ōmaʻomaʻo peas. Meaʻai māmā ma mua o ka aina awakea, a me ka ahaaina awakea a me ka palaoa i ka po - hoʻokahi uuku kii onohi. No ka hiku-lā kau o ka 100 nā huna o ka neoneo ka waiū, he kiaha o ka yogurt a me ka waiu, a me ka aniani o unsweetened kī. I ka i koe lāʻekolu lohi e hele mai ana mai loko mai o kaʻai, ohui i kaʻai o ka wīwī ai, me ka waiū, ka lau, haleʻuwī waiū me nā huahana. ʻO kā mākou manawa no a e lawe ia i kaʻai, 10 lā. Ma hope iho o kēia manawa, e pono e hoʻi i ka maʻamauʻai.

Lightʻai "10 kg i 10 lā"

Ua Ua olelo mai i keiaʻai ua ai inoa wale conditionally. Hoʻihoʻi i luna o laila i hiki e mai ka 4 a hiki i 10 kg, a pau hilinaʻi nui ma luna o nā 'ano o ka meaola, a me ka metabolic kōmi. Oiai keia hana o ke kaumaha poho Ua oi mau pahuhopu i ka mua o ka mea mua kekahi. I ka pono o keia iaoia mea e me ia oe e lilo ke kaupaonaʻana ma ka 10 kg, a me ka nalowale kaumaha, aole ia e hele mai hoʻi hou, e like me kaikea ahi ka i pu ia e ke emi ma ka Muscle nuipa a. I ua, ma hope o kaʻaiʻoe e ole e koe me flabby nāʻiʻo a me ka sagging ili. Menu ka poʻea pau i ka hana o ka mea'ōnaehana mānowai koko'ōnaehana ma ka hoemi trigletseridov a me ka naʻokoko i loko o ke koko.

Ke keakea nā ka muli o ka helu nui o nā palapalaʻawahia waiwai i me ka nui loa hoʻonui i ka ukana ma luna o ke ake, a konāhua, a me kanaka, ka poe i pilikia a me na maʻi o kēia nā loko, ka mea, ua i paipai i ka hoʻohana 'ana e like me kaʻai.

Ka walaʻauʻana lula o kaʻai

ʻO kā mākou manawa no i 'ia i kaʻai no 10 lā. Kēia Ua ukali ma ka mokuāhana ma no ma ka liʻiliʻi loa ekolu pule a me 'oe e hoʻi i ka mea hou. ʻai rula mea eʻai wale nō kumuʻiʻo ai, a ua emi ka nui o nā carbohydrates i 20 nā huna no ka lā. I ka nui o ka kumuʻiʻo ai mea ole i kaupalena 'ia, akā, eʻai i emi aku 5-6 manawa o ka lā. Aie i ka wa e kaawale aku o carbohydrates, ke kino mea hoʻololi i ka momona'aʻaʻa, a hoʻomaka i ka hana ia e like me he "wahie" e hana i kaʻai i mana e like me ka hiki.

E hoʻomaka ana i ka lā me he aniani o ka wai e e, a ke hooloihi i kekahi māhele o ka lemona. It E e hoʻomaopopo i ka huina o ka wai a inu no ka lā ( 'aneʻi i hui pū kī a kope) pono i keia ma ka liʻiliʻi loa 2-2.5 nā lika. Nō hoʻi, e ke aerated i ka wai, a me ka inu ole hoi 20 - 30 minuke ma mua ma hope o kaʻai paha. A pau ka ai mau e e hoolapalapaia, mahu, pulehu iho la i loko o ka umu, a ma luna o ka Grill. I E ke hoʻohana ka wai lemi a me kaʻaila, me ka Appetizers ua kahikoia a nani. Ka lākiō o ke kumuʻiʻo i carbohydrates e ia i ka like ana o ka elua a hiki i kekahi. Kēia 'o ia hoʻi i 200 nā huna o kaʻai eʻai i kekahi i kā mākou o hoʻokahi haneri nā huna o kaʻai.

papa ia huahana

I loko o kaʻai, e lilo aku ke kaupaonaʻana i 10 kg, E ke hoʻokoe 'ia mai ka' ike no nā huahana e like me ke ono loa, palaoa mau kīʻaha, a me kō kō ae pani ai, untrimmed haleʻuwī waiū huahana, sausages, ka waiʻona, cereal, hua Piʻihonua, sodas, ai hua pisetakia, pickles a me sauces. Haule iho ma lalo o ka papa o starchy ka lau, e like me uwala, carrots, beets, kulina a me na mea e ae. E hookaawale ia akepaa ko poʻo, legumes, MeaʻAi O Ke Kai, hoʻokēʻaiʻana i kaʻai a me ka hua, ke ole lemona a me ka huawaina hua, o ka oi aku cranberries.

he makemake ko huahana

No kaʻai "10 kg i 10 lā" me ke kumuʻiʻo ai hiki ke hoʻohana 'Olu, pipi a me ka veal, Tureke a me ka moa umauma. Oe e ai ai a pau ano o ka iʻa, hoopakela aku i ka momonaʻano likeʻole. Low-momona e eiooaa? Ka waiū a me ka yogurt, a me ka hua ole o ka yolks ke hoʻohana i kekahi i kā mākou o na apana eono no ka wā holoʻokoʻa, a me kekahi squirrel hiki ai i kela la.

O ka lau e hiki ai ka poe ma i 100 nā huna o carbohydrate maʻiʻo mea i oi aku 5-10 nā huna. Kēia i nā kaʻukama, nā komako (koe wale no ka "kamako iki"), kala like 'ole, keʻokeʻo paha Chinese cabbage, eggplant, squash, spinach, kikokiko, radish, radish,'ōmaʻomaʻo onions, celery, kupu ma ka hopena, Fish, omaomao. No laila, i nā huahana a pau e leie aku oe, eʻai i kaʻai "10 lā". E e hoʻomākaukau pākahi Menu, ke kaumaha ma muli o kou mau makemake, akā, ka hoʻohana 'ana i ka mua kōkua. ʻO kā mākou hopena hiki ke loaʻa ma ka hoʻohuiʻiaʻai me ka mālama nui haʻuki aʻo.

ʻai no 10 lā: hōʻike manaʻo

Nutritionists kūkā iho e pili ana i ka malamalamaʻai nā koho. Ma keia hihia, ke kaumaha poho ka oi ma kona ano maoli, a minimizing poho, kena ae la ia i ke kino. Girls mea hoʻohana i kēia hana o ka losing ke kaupaonaʻana, e'ōlelo aku i ka mea, o ka loa ka hoʻokōʻai no 10 lā - 10 kg nalowale mau loa, e like me ke kaʻina hana iho i wahiʻaneʻane oluolu, no ka mea, i ka wa a ka mea, aole ia i haha aku i ka eha manaʻo o ka pololi, no ka mea, aole hiki ia i kapu ma luna o calories. Kēia maoli ka naʻau i loko, a me ka mau ana hoonui ae i ke kino nalo edema, sleepiness nalowale, a me ke kino a pau i ka oluolu a me kaʻaneʻane weightless.