Fitness kükohu Marika Matesovich: ka moʻolelo o kona kaumaha lilo

Mākou i kēia lā i ka heroine mea he hola ÷ Marika Matesovich. ʻO paakiki i ka manaʻo, akā, he mau mahina aku nei, ua he kaikamahine me ka pua kiele o pyshnoteloy eiiieaenu. Oe makemake e ike pehea la oia e hoʻokele i ka mi kino? Ano, e ike na mea a pau.

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Puliki i ka huahelu Marika Matesovich hoʻoholo ihola ma hope o ka mea, hoolei mai la ia i ke kanaka. Ko lakou pili ana i ka lōʻihi manawa. Ke kanaka opiopio i hele ai i ka Slim kaikamahine. Marika ua loa uuku au no ka mea, o ka mea kaawale ana mai i wae. Akā, ma kekahi wahi, mākou heroine hoʻoholo i ka hana ma luna o kona kino, ma muli naʻe o kēia mau ana.

loiloi mua 'okoʻa no ka

At kiʻekiʻe 164 knm Marika Matesovich kaupaona 81 kg. Like ia huli i ka bun? I kona makahiki 15, i kona huahelu ua maʻamau. Ka wahine he 61 kg. Ka mea wale nō mea i i ole hoopii Marika mea he uuku tummy. Ua noho mua ma luna o kekahiʻai ma hope o kekahi. Ua kauoha aku e lilo ke kaupaonaʻana mai i ka 55 kg, a wehe i ke ahu iho o ke kaikea ma luna o ke abdomen. Akā, ia ia i pau i kaʻai, i ke kaumaha mai hoʻi. Over manawa, o ka unahi o ka hoailona i 81 kg.

Marika Matesovich moʻolelo o ke kaupaonaʻana lilo

E hoʻomaka i ka e hoomaka jogging a puni ke kokoke hale mākou heroine. A laila, ua pākuʻi, pae aʻo. Marika ma ka hale hana kino e hooikaika kekahi mau nāʻiʻo. Ua ua i loko o ka mua 4 mahina. Next, ua hui i ka hale haʻuki, a ua kipa ma 3-4 manawa o ka pule. Ua hiehie ka ikaika a me ka cardio kino.

Holomua ma Marica iʻikeʻia ma hope iho, hoomaka ae la ke kuʻuna me ke kaʻi '. Mua, he 'oihana i ike i ka mea i loko o ka pololei e haawe i ka ho omaulia. Ka lua, ka mea, aole e iho. No ka mea, i hookuu i ke kaikamahine i ho'ōla akula iā ia iho, a i waiho mai i ka piha ikaika.

Iloko o ka makahiki, aʻo Marika Matesovich poho ke kaupaonaʻana ma ka 26 kg. Ma keia hou 'ana o kona kino i ole i pau ai. Ua lilo nui a oi manawa mākou heroine e hoʻolaʻaʻia lā i ka hola. Kona kaumaha, a mahuahua nui i 64-65 kg. Ua hiki no i ke kūpono 'ana o ke Muscle nuipa a. Ano, i ke kii o ke kaikamahine nana akamai a me ka hale kalapu no.

An nui kūlana ma ke kaʻina hana o ka losing ke kaupaona ana, aʻai pono ole ka hana keaka. Marika lawe i ka ai 5 manawa i ka lā, uuku wale i kaʻai (100-200 g). ka mea, he maikai i ka momona, a me ka holoholona kumuʻiʻo i loko o konaʻai. Ua iʻai porridge, unsweetened ka hua a me kaʻai iā. I ke kau, i ka Marika menus ikeia hawaiian hua. I ka lā e hiki ai i hou aku 150-200 nā huna o ka blueberry, currant paha raspberry.

A pau ka poe i ke aikane, e lilo ke kaupaonaʻana hola kükohu i ke heluhelu inu 1.5-2 nā lika o ka wai maemae no ka lā. Kēia helu 'aʻole helu' kī, kope, a me na mea inu. I ka papa kuhikuhiE rula o ke kaumaha poho mea e pana aku au i oi calories ma mua o kou hoʻopau.