Pehea e ola mahope aku o na symptoms o premenstrual maʻi pale

I ka wahine iho, i maopopo ole mea i hanaia no ia. 'Aʻole' o hehena ma ke ao nei a pau, ua Kahalaopuna minamina no ia ia iho, a me kona poino ke ola, I makemake e burrow ma lalo o ka poi a me ka uwēʻana. A laila,ʻo ia Cuticura ke ia nō ia mea notorious PMS. Ae, na symptoms o premenstrual maʻi pale hōʻike ai - depressive moku'āina, ola ka waiʻona ma ke ma ka lalo abdomen, a malalo hoʻi, haanou ana o ka mammary glands. A me keia ua hai mahina ma hope o ka malama no kekahi a mau pule ma mua o ka hoouka kaua ana o ka mea e hiki mai ana menstruation.

ʻO wai ka poino like o ka PMS

Pakahi aku la ia huʻi eʻike piʻi PMS opiopio kaikamahine a me na wahine kahiko, 20-40 makahiki. Over o ka makahiki, i nā symptoms o premenstrual maʻi pale hoʻonāwaliwali i, a me ka menopause maoli ai ia i mea ole. a aole hiki ole e No mau rulaʻaneʻi i kela wahine hāpai i kēia pilikia wā i loko o ko lākouʻaoʻao iho, ke kaumaha ma muli o nā hiʻona o kona kino. Aia i laki i i ole pane i ka hoea mai o ka menstruation, akā, ka mea, i kekahi hapa. Kahi o 80% o nā wāhine i loko o kekahi aoao ai ole ia susceptible i kēia mau symptoms.

Oia la, aka, i ka hana?

A o ka mea ike? Kauka a scratching i ko lakou mau poo, ho'āʻo e scientifically wehewehe i nā symptoms o premenstrual maʻi pale. He nui na theories ma keia mea, a me nā mea a pau i plausible. Loa pinepine ke kaila mea i hormonal e hemahema, a ia lŘlŘ me ka hiki ana o ka pilikia lā i loko o nā wāhine. E like me ia i kēia kumumanaʻo, i loko o kēia wā, he mea he redistribution o ka wahine ke keka hormones - progesterone a me estrogen, i ka nui o ka lua, piʻi pū dramatically. Estrogens, i waena o nā waiwai, ua ike no kā lākou hana i ka holo koke loli i loko o ke kino, ma keia hope aku i ka nani a me ka umauma nani, a me ka palupalu literally anywhere i loko o ke kino. Oi estrogen no hoi he kūlana e loli ai ka psycho-mea naʻau'ōnaehana, ma keia hope aku i ka ino o ka aggression a me ka tearfulness a me ka kaumaha. Aia o kekahi kumumanaʻo - he 'aʻe' ana o ka wai-moana koena i loko o ke kino o ka wahine, a haawi mai i ka ia symptoms.

Premenstrual maʻi pale: lapaʻau

Lapaʻauʻia e höʻike aku i ka moku'āina o na wahine a me PMS, o ka papa, nei. ʻO kekahi mea - paha ka mea hiki e hoʻokō. Na mea a pau e hilinai nei, hou, ma na ano o ka hana meaola a me ka oolea o ka pilikia. Ua mea i ike ole ia i kekahi ke kiʻi aku oluolu irritability, a me ka paʻa o ka migraine ho'āhewa wale, akā, kekahi mea, e hea aku i ka "hookeai" e lawe ia i ka hihiu eha. Aka, ke mau olelo e,ʻaʻole e hana wale. Loa pinepine, kauka i hoakaka ia progestin - analogues o ka hōmona maoli e kōkua e normalize hormonal imbalance. I ka Ia manawa ia i kauoha mai ai i ka papa o ka wikamina Inc a me ka hana pākōlea hookoikoi a me ka ponoʻai. O ka holo ana, e e hōʻike 'me na kumu oiaio o premenstrual maʻi pale, ai' ole 'ē aʻe kūlana kanaka,ʻaʻole hiki ke hāʻawi. Ma kekahi mau hihia, i kēia mau symptoms i e adverse hoike ana mai o kekahi 'ē mai.

a me ka hope

Pehea e ola mahope aku o na symptoms o premenstrual maʻi pale na wahine i ka poe i pili ia ia? Ua Ua ho'āʻo i kēia mau lā haule ikaika kona ka hoʻokōʻana, e lilo ia hoopuehu aku a me ka i'ōpaha. Women pono i ka ho'āʻo pono nui no kona kulana i ole i pili i loko o ke kime. A ma kona home? A hale kanaka maoli kanaka, ma ka pau - ke kane e hōʻike ahonui a me ka tact. Ināʻo ia Cuticura i kana wahine hiki ole ke hana i kekahi mea me ia - na mea a pau e e aho. A me ka wahine iā ia iho, ma ke alanui, aole e hana ino i ka 'ūlōlohi ia iho, ina wale no ka mea, i loko o kona loaa ana i kekahi kanaka e'Āhewa. Eia naʻe, e like me ia i.