Loaa ma hope o ka nahunahu hanau - aʻo i ka opiopio makuwahine

Kela wahine i ka manawa a pau i hānau, ike pehea paʻakikī ia mea, e • loaʻa hou maikai shape ma hope o kona hāpai keiki. Kilograms loaa no 9 mahina, a me ka wikiwiki'ōlelo huna, he mamao loa ia mai na mea a pau. Loaa ma hope o ka hānau - mea,ʻaʻole like ka hou-hanaia'na o ke kinona kahiko i loko o ka huahelu, akā, i ka hoʻopulapula o ka mea naʻau a me ko mākou hopohopo'ōnaehana, e like me ka hoihoi hou ia ana o ka manaʻoʻike e pili ana i ke ao nei. I kela wahine keia wahine ma hope o ka hanau ana i ka pēpē, hiki mai ke kakahiaka nui lā, e mālama i kou mau Emotions a me nā kino me ka lokahi. A me ka hoʻopulapula kaʻina ke lawe lilo loa aku i ka lōʻihi manawa.

Kekahi kānakaʻepekema koi i ke ola ma hope o ka nahunahu hanau pono o ka ia nui o ka manawa, e like me ka expectant makuahine i hāʻawiʻia i ka hanau keiki ana, i ka 9 months. Kekahi inexperienced wāhine koi ana i ka wa a lakou i hanau ai, na mea a pau, e hoʻi i ko lakou mau nohoalii. He He hewa! Kēlā me kēia 'elele prekarsnogo ke keka kou kino, hoi, o na makuahine ua ho'ōla mai kēlā kona mua ikaika a me ka nānā aku i loko o kekahi aoao. No kekahi, e kekahi mau pule, oiai kekahi poe i ma luna o ke kaʻina hana o ka hoʻopulapula no na makahiki.

No laila, e maopopo pehea e hoʻokō wikiwiki loaa ma hope o ka nahunahu hanau, oe e hahai mai i kekahi mau kōkua:

- ma ka hora mua ma hope o ka hanau ana, ka mea, ua ano e hele mai ana i ke kaʻina hana "alahouana". Eia ka palekeiki hana lomilomi, ma i wehe 'ia i ka hoʻonui koko. A laila, ua pili i ka Oe me ka wai, e hooki aku i ke kahe ana ke koko, a, e ho'ēmi i na moku ke koko. Ma hope iho o ia makuahine e hele aku i ka 'Ia, a ninini i kou bladder e pale maʻiʻaʻai. Ua pono, ma hope o nā mea a pau i kēia hanau i ka wahine pono, e hooko me ka moe koena, i makemake ai e MOKUNA LXI a me ke pale aku maʻule hou ihola nō, kahe ana ke koko a me ka pōniuniu. I ke kakahiaka nui hora o ke ola ma hope o ka nahunahu hanau ia mea mea nui, no ka mea, i keia manawa e pono e hoʻonānea ma hope o ka hana;

- A laila, hiki mai ka mua lā ma hope o ka hanau ana o ke keiki, ka mea haʻalele i ka e makemake wale nui. I loko o kēia wā, i ka wahine hiki ole kaena i kona kaʻume, oia ka loa māluhiluhi. Ma keia hihia, kūikawā kōkua anu he huihui, a i superimposed ma luna o ka maka no 10 minuke, ua mea hiki ke reassure na moku, a wehe unsightly hemorrhages ma luna o ka maka. Women kēia mau lā e haha aku ka eha i loko o ke kino - umauma, hoʻi eha, abdominalʻeha, hoʻi eha, ma keia hihia, e kōkua i ka painkillers i hoakaka ia ma kou kauka. I mau, I haha i ka eha ma hope o ka nahunahu hanau - ia mea loa maʻamau, ina ka aching'ōpū - ka mea, olelo mai o uterine contraction, eha perineum - Ua hoi loa ai ma kona ano maoli, no ka mea, ka mea hiki ole koke Lele aku kėlä hoʻi ma hope o haawi. Hou mai ka hānau i loko o ke kakahiaka nui pule ke i lawe wahine kēlā me kēia okoa. Loa pinepine umauma eha, ka waiu ke loaa ma ka glands ho okumu i ka "pohaku." E lawe ia mau mea, e pono e decant a oi pinepine i ke keiki i ka umauma. A me ke pale aku stagnation makuahine pono kaupalena ia i ka loliʻai ana.

Kekahi o na kumu pilikia ma hope o ka hanau ana o ke keiki ua manaoia e ia i ka hoi hou ana o ka muaʻano, i pau - o ka 'āpana o ka palapala kinona o ka abdomen. Ma keia hihia, e hiki ke komo i ka lole wili - keia mea kekahi o ka loa ka hoʻokō mea e hōʻoia 'ia ka mea, ua loaa ma hope o ka nahunahu hanau, me ka hiki ke hana, e kekahi kōkua ka mea, e lawe mai i ka huahelu hoʻi i ka maʻamau. Akā, ma mua e hoʻomaka e hana i ke kino, e pono e nīnau aku i ke kauka. Kū kaʻawale paipai hanu kino - e inflate i ka abdomen ma ka Inhale, Exhale sdut-. No laila, haʻi akula kekahi mau manawa o ka lā no ka 15-20 manawa.

Loaa ma hope hāpai keiki - he laborious kaʻina hana, akā, he mea loa Oihana Hoʻonaʻauao, akā, na wahine nele kou manawa a me kou manawa. Not e loaa keu i nā kilo, oe e pakele ai ono a me ka starchyʻai ia he mea he keiki ma lalo o kona naau. Ma na olelo e ae, ina he expectant makuahine o ka mea a pau hāpai keiki, he mea uuku, akā, pinepine mai i lawe hewa i ka meaʻala, a pili i ke ola i keʻai, na pilikia a me i overweight makemake ole.