Pehea i Ierusalema artichoke? Ierusalema artichoke: pono keia mau mea waiwai, noi a me ka makaukau

Inā 'oe aole oe i ike pehea e ai artichokes, ka' atikala ua hōʻike no oe. Eia hou, e hai aku mākou e pili ana i ka loaʻa pono keia mau mea waiwai o keia huahana, ina ia he mea kekahi contraindications, a pehea ia e moʻa ma ka hale.

General 'ike e pili ana i ka lau

Mua mākou hōʻike oe pehea e ai artichokes, e pono e hai mai iaʻu i mea kēia huahana.

Ierusalema artichoke - he perennial tuberous mea kanu o ka genus pua nānālā ohana Asteraceae. Kona inoa hele mai, mai ka Palakila Indians, ka poe i huiiaʻi me ka ohana Tupinambas.

Ka mole nenoaiu o na mea kanu, he ikaika a me ka nani hohonu. Lola honua stolons edible tubers i hanaʻia o ka hookahi inoa i lawe okoa ano, e like me keʻokeʻo paha iki yellowish kala like 'ole (kekahi manawa,ʻulaʻula a lila). Sweet i ka ho'āʻoʻana he nui loa e like turnips ole cabbage lalo iho (ma ka maka ano).

Where mea ulu?

Ierusalema artichoke, ke kumukuai mea,ʻaʻole loa kiʻekiʻe (20-25 Lūkini rubles no kilogram), ka lā, he pono ole i loko o ko kakou aina. Ma ka waena o ka Russian Hui, ke koa e na tubers pono tolerate i ka hooilo. Ma ka hihiu i kēia mea kanu ua pinepine i loaʻa i loko o North America.

Laulā o Ierusalema artichoke

Ka mole o Ierusalema artichoke - he loa waiwai huahana. I mea no ke aha la keia kanu ua pinepine ulu like me ka ai, a ma ka oaoieei-, a ma ka ai noi.

Like no me ka lau a me anei, ka mea, ua maikai silage. E like me ka rula, ka mea, e ohi i ka hopena o Kepakemapa 'ole i loko o ka hapa mua o' Okakopa i ka kūikawā harvester a oki mauʻu.

Ierusalema artichoke mole eli iho ma ka Akuma ka, a i hoʻohana loa pinepine i ka holoholona aina, kahi e lawelawe 'ana me he meaʻai maikaʻi no ka Moose, hare hoi, hihiu pokole a me nā dia. It E e kaulana ia pinepine i ka mea kanu i mahiʻia i loko o eiooaa like kormozaschitnyh auka e paa ai. E like me ka rula, ua hoʻonoho keia aina ma alanui, ululaau kihi a? Ii.

Uala, Ierusalema artichokes, uala - i mau aa, a me ka nui loa hoomahuahua i ka waiū hua o ka bipi wahine a me ka lülü, hui i ka waiu hua, a me ka hoomahuahua i ka momona ka maʻiʻo o ka waiu. Inā e hānai i nā manu o ia huahana, e hoʻomaka ka mea, ke kau hua no ka 2 a 3 pule ma mua o ka haʻalele 'ana.

Ma ka palapala e hoʻohanaʻai?

Mau kanaka ike pehea eʻai artichokes. Mau tubers i pinepine hoopauia hoolapalapaia, palai, ai: a hikiʻiʻo maka nō. E hana i kēia, i ke aa o ka mea kanu o ka ia inoa oe wale'ōlaʻolaʻo mai o ka honua (i like na like me uala), a laila, holoi iho la, a ua holoiʻia.

E like me ia i loko o sayings artichokes?

Ano, e ike i ka mea he kumu nō hoʻi e like me Ierusalema artichokes. Aia mau loa kekahi mau ideas e hoʻohana i kēiaʻano'ē nō hoʻi. No ka mea,ʻo ia salads,ʻaoʻao mau kīʻaha, a me ka lua o ka mua papa, e like me ka pono me kī, hua kea, kope a me nā nā mea inu. Mākou hiki ole ke olelo i ka hana o ka huahana ua pinepine hoʻohana no ka maloʻoʻana a me ka science.

Ierusalema artichoke imu, aole ia i lawe nui manawa. Inā 'oe e hoʻoholo e fry ia i loko o ka aila, alaila oe e ike i keia pa, oia no ka hala loa reminiscent o ka ʻuala. Ma ke ala, ua nui mahalo mawaena o'ōpio kanaka topinamburnye inoaia.

Haʻaleleʻike mau uala, kope ae la lakou i ka tubers o na mea kanu eʻaʻole hiki ke waiho waho no ka lōʻihi. Ia mea ke kumu ka mea, i kŘpa a paʻakikī ke kumukūʻai i no ka wā e hiki mai ana.

Ma Amerika, ke kumu o keia loa pinepine e dietary kope ae pani, i mea like i ka wailana chicory. ¶ A i loko o ka United States ka loa hanohano wai o Ierusalema artichoke. Ua Ua loaa mai i ke kumu o nā mea kanu, a i paopaoia ma lalo o ka'aloʻahiʻa.

ʻano likeʻole a me nā hybrids o Ierusalema artichoke

Like o ka Ierusalema artichoke, ua ho'ākāka 'ia ma luna. Eia naʻe, au makemake e hai aku ia oe e pili ana i ka mea i kēia lā ma laila, he oi aku 300 hybrids o keia mea kanu. Ierusalema artichoke,ʻano mea wale ole, e hoomanao, e ĸokoĸa ana nä pane i ka buke o ka launahele nui, he nui ka ohi tubers, e like me kūikawā Nani Loa ia, a no laila, ma luna o. I ko kakou aupuni i ka loa hanohano nō ke kēia mau 'ano: keʻokeʻo Kiev, Patat, Red, Maikop, fusiform, Skorospelka, White, Volzhsky, Nakhodka, ka ukupanee, Vadim, ka North Caucasus, Leningrad, a pela aku ...

Other inoa o Ierusalema artichoke

Ierusalema artichoke, a me ka pākōlea ka waiwai i mea contra hooku iho la ia ia ma lalo nei, he nui kekahi mau inoa. Kona inoa a me ka artichoke a me ka lā aʻa a me Ierusalema artichoke, a hiki pua nānālā tuber. Naʻe, ka mea e e kaulana i ka nānā 'ana i ka inoa o kēia nō hoʻi, kona ho'āʻo' aʻole e hoʻololi i ole. Kēia mea huahana mai a oe ke hana i ka loa onoʻai koke, a hiki wawe ka.

Ierusalema artichoke (artichoke): maikaʻi kēia waiwai

Inā e hoʻoholo i ka ulu i kēia huahana ma ko lakou aupuni, a lailaʻoe e ole hewa. Ma hope o nā mea a pau, i ka Nine Inch haku mele 'ana o nā tubers o nā mea kanu a hooku iho la i' ano like me kaʻuala. Akā, i loko o kona'aiaola waiwai, ka mea, ua mamao loa i oi i ka mea'ōlelo mai nō hoʻi. E noke i artichoke (Ierusalema artichoke), maikaʻi kēia waiwai i mea indisputable, mau manawa hou waiwai i ai beet.

E like me ka hoʻomalu poe aa kekahi mau mai i 3% kumuʻiʻo, wailana polysaccharide mea inulin, mea pōhaku paʻakai, kumumea hehee wale, fructose a me nitrogenous waiwai. Sweet kekahi waiwai ma ka wikamina B1, C a me carotene. Incidentally, ka maʻiʻo o ke kō i loko o artichoke, piʻi pū ke kaumaha ma muli ka manawa maoli i ka ohi bale ana.

Ierusalema artichoke: pākōlea waiwai a me contraindications

Pinepine nā mea maʻi e noi aku i ko lakou mau kauka i ka ninau o ka wā e hoʻohana i kēia nō hoʻi i loko o kaʻai. E pane mai anei oe ia pono manawa.

• Ierusalema artichoke (o ka omaomao a me ka nuipa tubers) kokoke, aole i loaa i ke kaumaha ke hooheheeia. Ma keia manao, o ka huina hoonui hiki keʻaiʻia, a hiki ina mea i ulu i loko o ecologically noho lakou malaila wahi.
• Inā kela lā eʻai artichoke, alaila, o kou kino, e koke kiʻi pohaku uinihepa, o nā mea a pau i ka hoʻonui toxins. Wahi a ke kauka, wale 90 lā o ka noi o ka huina hoonui hou (100 nā huna) e kōkuaʻoe pakele o kekahi ola kino pilikia. Kēia ka hana aie i ka mea i na tubers iloko o ka hailonaʻana no pectin, i ka poʻea pau i ka kokololio ana o nā mea a pau i ka toxins.
• Ke artichoke mau oihana mua e like me ka hao, a me ka potasiuma silikone. Ma keia e pili ana, ka mea, ua? Aeiiaiaoaony e hoʻohana loa pinepine ka poe i ka shortage o ka waiwai.
• Ka luna 'o ka kumumea hehee wale na i loko o ka Ierusalema artichoke kōkua i me ka nui loa, hooikaika mai la i ka ipu naau a me ke koko. Oia nō malama me ka maikai ae pani hoomakaukau ana, mai ka chemists, a oi ua hōʻike hewa potasiuma-makanekiuma papa.
• Ierusalema artichoke wai a me ka malakeke, a me ka hou a me ka wela-ino tubers e hoʻomano hoʻohana 'ia ma ka iapaau ana o ka anemia. O ke kumu ho i ka mea i ka huina hoonui he he wahi lihi iki o ka hao.
• Pehea e hoʻohana Ierusalema artichoke? I ka lolelua ke koko, ka mea, ua pono e hoopau i 100 g. No ka lā i loko o maka palapala.
• Artichoke ka loa pono no ka dysbiosis, e like me ka hiki ia i loko o ka pōkole kau e normalize i ka intestinal microflora.
• Sunny maikai aa i malama i ke akepaa, o ka oi aku ma hope o ka aiiia loa, mai inu kanakaʻona mau nā mea inu.
• Ierusalema artichoke (ideas ka hoʻohana 'ana i kēia nō hoʻi, e hōʻike mai iā ia e ia ma lalo nei) - He hanana huahana. Inulin ua loaʻa ma loko o ka'ōpū i ka he kahi maikai o ka ikehu. A, ia i mea e hiki ia i ka pahikaua e hoea i loko o ke koko kōpaʻa. Ma keia e pili ana, ka mea, ua? Aeiiaiaoaony e hana no ka diabetics a me ka poe i makemake e lilo i Slim a me ka maikai.
• E like me ka olelo ma luna, artichoke kokua e normalize i ka intestinal microflora. I ka mea kumu ka mea, ua pono e hoʻohana i loa constipation.
• Ierusalema artichoke malakeke - paha ka pono koho i mau kōpaʻa.
• Poe tuber he Anati-hoʻoʻino waiwai. Ma keia manao, ia mea maikaʻi no ka poʻe e loaa ana mai ka maʻi o ka gastrointestinal'āpana. Penei, Ierusalema artichoke ana gastritis, colitis a me ulcers, e like me ka paipai 'ana i ka hoola ana o nā'aʻaʻa ua hoʻohana' ia no ka hana heartburn, a me cholagogue.

Eia hou, ua hoʻomano hoʻohana i ka la kumu i loko o cosmetology no ka rejuvenation a me ka mālama 'ana i ka ili leo.

Contraindications i ka hoʻohana 'ana o Ierusalema artichoke

Contraindications i ka hoʻohana 'ana i kēia nō hoʻi ua ole a ianoiyuaa a hōʻike'. Eia naʻe, poe akamai i hoʻopaʻapaʻa ana i ka hoʻohana 'o ia i kekahi huahana me ka mālama nui e e ka poe i mau poino mai bloating. Inā 'oe no a hiki i keia waeʻano ana o kanaka, a lailaʻoe e i ka manao e hookomo i loko o kāuʻai artichoke wale lohi a wale kekahi mau manawa o ka pule. Ma nā hihia, i ka hana ana o ka huina hoonui ua ole contraindicated.

Terms o ka hoʻohana 'ana nō hoʻi

Pehea e hoʻohana Ierusalema artichoke? Ma mua o ka hoʻohana mole i loko o ka ai e e ho'ōla loa holoiia me ka wai. ? Aeiiaiaiaaia e hoʻohana i ka palaki i ka mea e wehe i ka apana o ka aina a pau. It E e hoʻomaopopo i ka ihi, mai Ierusalema aku artichoke ka loa lahilahi. Ma keia manao, ka mea, ua i paipai i ka oki. Oe E wehe i wale o ka maka o ka tuber, a me ka poino wahi.

Pehea e hoʻohana ka ikehu lā aʻa ma ka mimikō?

Mamua aku nei nō mākou i kamailio e pili ana i ka mea i kēia nō ka loa pinepine aeiiaiaiaaia io? I loko o kaʻai o diabetics. Akā, i kēia ke hoala mai i ka hou nīnau e pili ana pehea e ai artichokes mimikō. Ma keia hihia, e lawe kumu i loko o ka ai hiki e like ka ia me ka mea mau uala, o hoolapalapaia, palai, ai: a pulehu iho la i palapala (e laʻa me, ka bata, ai, huawaina holika, a no laila, ma luna o. D.).

E noonoo oe i ka Laʻana beauty no dietary casseroles:

1. E e ho'ōla loa holoi kekahi mau artichoke tubers ma lalo o mehana ka wai ka hoʻohana 'ana i ka palaki, a laila lohi loa manamana pukapuka, a me ka apana uuku na kau mai ma luna o ka una honua a me ka hoʻohana' ana o ke dala liilii, o ka paakai a me ka aila.
2. Ke kūpono slurry Ua koi 'ia e hāʻawi ma luna o ka ili o ka pā, uhi ia me ka läÿau, o skim ka waiū, hahau hua a me ka semolina.
3. Ka piha palapala E e waiho i loko o ka umu, a e kū ia i 185 degere no ka hapalua o ka hora.
4. E hoʻohana i ka pau pa, oia no e e mālama i wela.

It E e kaulana no hoi ia ia ka loaʻoluʻolu i kaʻaiʻana a me ka caviar artichoke. Ua ua makaukau, e like penei:

1. Artichoke holoi i ka mehana ka wai, a laila pio a me ka'āina i loko o Masa ma mea o kekahi, pola a grinder.
2. Ka wā e loaʻa i ka mea ala mush, ka mea eʻono me ka paakai a me nā meaʻala, alaila, hui me ka kamako kāpili ma luna, sauté carrots a me onions.
3. Ka hoʻopauʻana o ke pa, oia no ua waiho ia ma ka lepo ipu, ua paa hou mai la, a ua languishing i 175 degere i loko o ka umu no ka 60 mau minuke.
4. Ke kūpono hua o Ierusalema artichoke ke malama, a hiki i ke kumukūʻai ia no ka wā e hiki mai ana.

Sayings mau kīʻaha o ka ikehu lā tuber

He nui ideas kahi artichoke hana like me ka papa kuhikuhi 'Oponopono. No laila, e 'oe ke maopopo pehea e hoomakaukau i ka huina hoonui i loko o ka hale, ua hoʻoholo ihola e hoʻolauna iā' oe i kekahi mau mea, a affordable ala e ho okumu ana i ono mau kiaha.

Appetizers "Summer"

Inā 'aʻole' oe makemake i ka lōʻihi manawa e hoomakaukau ai i ka meaʻai māmā, a laila mākou e kaumaha aku i ka hana i ka easiest a quickest Appetizers. No ka ona, ua hemahema e pono ai:

• Sweet meakino nui - 2 pcs;.
• kaʻukama uuku - 2 pcs;.
• meakino-pepa paia hou nā komako - 2 pcs;.
• paakai a me kekahi pahūpahū - e hoao i ka hana;
• linseed kaʻaila - he mau nui puna;
• cilantro, parsley, dill hou onions - ma ka noi.

kaʻina hana o ka la hoomalolo

A pau kēia mau lau e e holoi leʻa, thinly ihi (ina makemake), a laila, ke hoomau aku i ka wili. Ierusalema artichoke ua koi 'ia i ka manamana pukapuka, a me ka kaʻukama a me nā komako finely kua i loko o polū. Mahope iho o keia, pono e pili a pau eiiiiiaiou i loko o ka hookahi bola,ʻono me nā meaʻala a me nā lāʻau ikiʻai (me onion). I ka hopena ka mea, e hoʻopiha i ka linseed aila a me ka hui pu loa.

Makaukau wikamina Appetizers E e malama aku ai i ka papaʻaina ma mua o ka lua a mua nani me ke ola a me kaʻono meaʻai māmā.

I makemake kekahi makemake e hoailona oukou i ka hou artichoke pono me kaʻawaʻawa-ono ohia, carrots, pickled cabbage, bele peppers, celery, broccoli, onions a me nā nā mea hoʻohui. He nolaila, he okoa salads a me nā Holidays hiki ke i mai o ka hoʻouna 'ia huahana.

Keiki wai

Freshly'uī wai o Ierusalema artichoke malama me ka inu maikaʻi no diabetics. Laila kaomi mea hiki ia ma kaʻike mau juicers a hamo i ma ka liʻiliʻi grater, a laila, he nui loa, e lanakila.

Ai ka ikehu lā tuber

Ka mua nani o ka artichoke mea pono hoʻomākaukau na keiki uuku, a me na makua. No kona makaukau mākou e pono ai:

• cauliflower a broccoli - ma kahi o 100 g.;
• juicy carrots - 1 nui'āpana;.
• awaawa u kukui - he nui poo;
• celery - ma kahi o 100 g.;
• mea kekahi pahūpahū - 1 PC;.
• condiments, nā meaʻala, a me nā lāʻau ikiʻai - hoʻohana o ka manao.

hana o ka la hoomalolo

E hoomakaukau i ka papa mua, e lilo 2/3 o ka ipu piha i akaka ka wai, a laila, e lawe mai ia i ka mai hehe, waiho oki i polū carrots, broccoli a cauliflower, onion, bele kekahi pahūpahū, celery a me Ierusalema artichoke. Ma keia tuber makemakeia manamana pukapuka a oki i apana o ka meakino. Simmer ka aiʻai ua paipaiʻia ma luna o haahaa wela no ma kahi o 12 minuke.

Once ke pa, oia no ua piha moa, a me nā lau a pau, he palupalu, konaʻono e e hou lāʻau ikiʻai, a laila, hoomaka ma skeet a me ka wela, e hōʻike mai i ke awakeaʻaina. Inā 'oe makemake i ka oi flavorfulʻai, i ke kai ke waiho i nā hou Fish, a me kekahi' ē aʻe fungi.

Coffee mai artichoke

E like me 'oe ke ike, no ka makaukau o ka artichoke mea,ʻaʻole manawa, aeʻai ana. Cook, braise a ohinuia ka mea, e ia e pili ana i ¼ hora. Ma ke alanui, i kekahi manawa ka mea, ua i loko o kaʻai o ke kope. No kona makaukau tubers i holoi pono i ka wela o ka wai (ka hoʻohana 'ana i ka palaki), a laila, ninini nā kapuahi a me ka wai i koe me ia no ekolu minuke. I ka pau ana o ka ke koho 'ia manawa, a pau wai ua moni loa, a ua pń tuber maloo.

Ma hope o artichoke lilo a pau ona, ka mea, ua oki a ua palai i loko o ka pā me kekahi poe koa hou o ka mea kāhinu,. I ka pau ana o ka hoʻopau 'ana i huahana mea aina i loko o ke kope grinder. Brew mea i like na like me ka maʻamau kope.

Ierusalema artichoke - maikaʻi hope no ka uala!

Inā no kekahi mea hiki ole oe ke ai uala, ka mea hiki eaaei e puku i ka Ierusalema artichoke. E like me kā lākouʻaiʻana palai, hoolapalapaia a pulehu iho la i artichoke kokoke aʻole oko mai o ka'ōlelo mai nō hoʻi. ʻOiai kona maka palapala Ua paʻakikī e like me ka uala. No, i loko o kona maka palapala ia mea oi e like me ka turnip, a cabbage lalo iho.

No laila, inā 'oe makemake i ka ono a me ka hearty pancakes, laila mākou e kaumaha aku na kēia beauty. No ka mea, ua koi 'ia:

• nui carrot - 1 PC;.
• Ierusalema artichoke - 2 pcs;.
• oi hou hua - 2 pcs;.
• Kaʻuala - he apana o 100 G;
• papa manamana, onion - uuku poo;
• White palaoa - he mau o ka Dessert puna;
• paakai uuku - he ae like nō;
• nō kaʻaila - 55-75 ml (no ka frying huahana).

mesim kumu

Palaoa no kaʻai oladushek e i ka mānoanoa o ia mea, a (viscosity). No keia ia e maemae a pau i ka lau, a laila, hamo ia ma luna o ka lohi loa grater. A malaila no ia oe makemake e hui hou hua, paakai a me ka palaoa.

Frying pā ma luna o huahana

Ma hope o ka loaa ana i kekahi homogeneous h ÷ palaoa kāwiliʻia hiki koke hoʻomaka kona pūlehu lākou i. E hana i kēia, hoʻa'ā i ka frying pā me ka aila, a laila, e moe ana mai ka hoʻokumu a me ke kōkua o ke puna nui. Fry pancakes i ka artichoke pono i like ka like meʻike mau huahana i mai uala.

Ka pau pa, oia no E e waiho ana i ka lumiʻaina ana nō mahana i ka vinega holika a me ka kamako meaʻai kākele. Loaa i kouʻai!