Quinoa: calorie, kū hoʻokahi waiwai

Quinoa - na anoano o ka mea kanu ohana Chenopodiaceae, a ua pili loa me ka spinach a me beets. Eia naʻe, e like me kā lākouʻaiʻana, a me ka helehelena aaioee epekema quinoa kohu croup, he nui loa kanaka kuhihewa kaila ia i ka cereal.

Mai hoomakaukau porridge quinoa ua hoʻohana 'ia e like me ka ia hoi no ka ai a me ka iʻa mau kīʻaha, little man, a hou i ka salads. Plant na anoano e wili i loko o kaʻepa palaoa. No laila, kapa akula i ka anoano o ka quinoa mānoanoa. Ma Rusia, ua kanu he nui kona mau inoa: quinoa, raiki quinoa, quinoa.

Quinoa: he wahi o ka moʻolelo

Ua kanu ua ulu i loko o ka mauna wahi o Chile, Bolivia, Peru a me Ecuador. Kona'āina i mauna kumu o ka Andes maʻAmelika Hema. Mai ka wā kahiko, quinoa (quinoa paha) o ka papa kuhikuhiE huina hoonui a me ka koʻi kaua Indian ai.

Ehiku tausani makahiki aku nei, i ka hihiu quinoaʻai Indian ohana, ma kahi o eha tausani makahiki aku nei ka mea, hoomaka ae la e mahi i ka mea kanu, e Ua kanuia oia ma ka hana. I loko o ka naʻi aupuni oʻAmelika Hema ma ka Spaniards ke kumu nui mana o ka Incas heʻuala, kulina a me ka quinoa.

Na Spaniards lawe i Europa uala a me ka palaoa, a me ka quinoa mea nui plebeian mea kanu, e pono no i ka noonoo ana o ka Old World (a me ka loa maikai kumu!).

Nā kupa o ka'āina e ulu ana i kēia hanana mea kanu hoʻohana i kona wahi:

• na anoano i hoʻokō 'ia i loko o ka palaoa, brewed mai ia i kekahiʻano o nā kīʻaha;
• uliuli lau i ai hou, i hoʻohuiʻia i nā salads;
• Maloo anei e hoʻohana i wahie.

I keia manawa, quinoa kaiāulu komo iloko o na nā meaʻai o ko ke ao nei. Unique pono waiwai o keia mea kanu e hoʻomoe ana ka uku hoopanee i waena o nutritionists a me restaurateurs ma na aina.

Breeders Ke ho'āʻo nei e imi i ke ala e mahi quinoa i loko o nā wahi likeʻole o ke ao nei.

Quinoa: kū hoʻokahi pono waiwai

Pono a me kū hoʻokahi o ka mea kanu - i loko o ka waiwai ka maʻiʻo o likeʻole nā wikamina, nā minelala hao,'amino nāʻakika.

Inā e hoohalike ia me na anoano o ka oi mau ai no mākou ka laiki, buckwheat paha millet, ka uwa o ka mea pono keia mau waiwai, i lana ai, e quinoa. He oi loa oiaio o nā polokina.

Ua o ke koa o ko lākou maʻiʻo. I ka 100 nā huna o ka maka huahana kekahi mau mai a hiki i ka iwakalua-ewalu pakeneka o ka mea i kela la kūmau i hoolapalapaia huelo - mai i eiwa pakeneka. Other like huahana o ka kumuʻiʻo maʻiʻo mea nui lower: ma ka laiki - ehiku a me ka hapalua pakeneka, palaoa a me ka hua palaoa - ekolu a me ka hapalua.

Quinoa nā polokina e like ma ka haku mele 'ana i ka umauma o ka waiu nā polokina, ka mea, ua hoopuni digestible a me ka pono no na keiki,' âlapa, hapai wahine.

Ka huelo o ke kūlana mea kanu mai i apo ia gluten. Ua Ua hōʻike no diabetics a me ka poʻe me allergies.

Quinoa: haku mele 'ana a me ka ikehu waiwai

Features ai auoiauo quinoa, calories no 100 nā huna o uncooked grits:

• Ikehu waiwai - 368-370 kcal;
• momona ka maʻiʻo o - 6,07 G;
• kumuʻiʻo maʻiʻo - 14,12 g.;
• carbohydrate maʻiʻo - 64,16 nā huna.

A nā hoailona i wela-ino? Calorie Quinoa moʻa nui papalalo, ia mea wale 120 kcal no haneri nā huna, momona a me carbohydrates ua hoʻemi ekolu, hana ana i kona mau kīʻaha e hoopii i ka cerealʻai o ka poe i makemake e mi kino kanaka.

Quinoa - he hale ahu waiwai o nā wikamina a me nā minelala hao. Ua loaʻa i ke kēia mau eiiiiiaiou i lawa na mea no ka mea i kela la kūmau o ka hokii.

• B nā wikamina (ma ka piha);
• folicʻakika;
• manganese;
• makanekiuma;
• kalipuna;
• potasiuma;
• selenium;
• keleawe;
• kiniki;
• me ka hao;
• phosphorus.

O ka holo ana, malalo e hoʻa'ā i lapaʻau, grit nalowale kekahi mau mea kōkua waiwai, hoemiia calorie quinoa, i hoolapalapaia i ka hoemi dala (100 nā huna) o nā wikamina a me nā minelala hao. Eia naʻe, kā lākou kū hoʻokahi 'ia paha ua waiho waho.

No ke aha la kukeʻana quinoa?

Cereal hiki keʻai maka ma ka mea e malama i ka'aiaola waiwai. No keia mea, i ka mānoanoa i mua ua holoiʻia e ka uka i hoʻoluʻu (luschat), lailaʻona nō mua ana, a me ka mea wili palaoa germinated.

Ka mea i na kiliala uhi ma ka hana rind, a ua luku ma ke kaʻina hana o ka wili, a ma nā kapuahi i kaʻai paha. Paa ai i ka ai impractical, ka mea, aole e haawi i kou kino i ka'aiaola waiwai.

I ka wā i koe wela ia quinoa kū hoʻokahi, a loaʻa iā ia kekahi mea kupaianaha ka waiwai:

• Ma nā kapuahi palaoa absorbs ka wai, kahi o ka a quinoa, piʻi pū fivefold. Ma keia ho'ēmi i kā calorie quinoa baila ekolu manawa.
• Nā wikamina a me nā minelala hao i hoolapalapaia huelo ua ole hoʻololi, wale wikamina B5 a pipili i loko o ka wai wela. O ka holo ana, ua hoemiia ka lehulehu o ka māhuaola no 100 nā huna o ka huina hoonui, akā, i ke kū hoʻokahi 'ole koe ua hoʻololiʻia.

Ka wela-kamailio ana quinoa, ai ka caloric maʻiʻo ua hoemi, i ka pono hoʻokō i slimmingʻai a me ka poʻe loaʻa mai mimikō.

Quinoa: beauty

Quinoa ua kūʻaiʻia ma ka hale kūʻai nui i loko o ka palapala o ka flakes a grits. Aia i ekolu ke ano o ka papapa maka:ʻeleʻele, he lenalena a me kaʻulaʻula. No ka mea, i ole me ka nui loa okoa ono a me ka'aiaola waiwai, no laila, e hoola i ke kala, e hiki kuai i ka huelo o kekahi ano, hoʻomālama ma kumukuai.

ʻai porridge quinoa, i ka loa haʻahaʻa calorie, loa oluolu, a he ākea nani o keia cereal. Ka beauty o ka porridge ka poe noonoo ole a me ka ole i kekahi haku wahine:

• Mānoanoa ko e e ho'ōla loa holoi ma lalo o holo anuanu ka wai.
• Inā kiliala kuai lilo mai iloko o ka hale kūʻai, i hooakea ai i ka anuanu iwi, aole hoi he pono, e alohaʻia ia i loko o mua. Mua sayings porridge E ho'āʻo i kekahi i ka palaoa, ina ia meaʻawaʻawa, e mea maikaʻi, e ninini cereal me ka wai huihui no elua a ekolu paha hora, alaila, holoiʻia ia hou.
• E hoomakaukau ai i ka porridge ua koi 'ia e lawe i ka nui lawa ka ipu, no ka mea, i ka wa a moʻa cereal ka leo, a mahuahua nui eha manawa. Ma kekahi hapa o na kiliala e lawe mau māhele o ke kinowai.
• E ninini i ka wai i loko o ka ipu, e kau ma luna o ke ahi a me ka paʻakai. Hoomakaukau kiliala hāʻule moe i loko o ka wai hoolapalapa, a hoomau i ka simmer ma lalo o ke poʻi paa. Ma sayings porridge e hooeueu i kekahi mau manawa, no laila ka mea, aole i pripeklo i ka lalo o ka pā.

Porridge mai hehe a piha omo o ka wai (ma kahi o umikumamalima minuke) ma lalo o ke poʻi paa hou mai la, a laila, e wehe aʻeʻoe i ka ipu, wela lalau ma kekahi paha elua minuke ( 'ole a piha ke omoāea o ka wai). Ke porridge Ua makaukau no ka lawelawe.

ka hopena

Kiliala hoʻohana 'ia i loko o Nā Kopa, salads, smoothies. A hōʻike i satisfies caloric dietitians o ko ke ao nei, e ho onui ana i ka luawai-hewaʻiʻo hiʻona i loko o na mea he nui ideas. He mea känalua 'ka mea kahiko Incas kapa quinoa ke "gula ai".

Alakaʻi i hōʻoiaʻikepili e pili ana i ka'aiaola cia o ka huina hoonui, o ko lakou mau pono a hiki i ka culinaryʻano o kekahi lāhui kanaka, E hoomakaukau oukou i ke quinoa mai kaila mau kīʻaha i kou 'ohana a me nā hoa.

Keu a kaʻono!