Pehea la oe i ike ai ia oe e inu nui loa ka waiʻona?

Friday, e hiki ole kakali no i ka manawa ia oe e hele i ka hana, ai ke ono o ka aina awakea, weheʻana i ka mea ia manawa he omole o kou punahele waina. Ma hope o nā mea a pau, e hoʻolimalima i mea no ka hebedoma o ka hana. A, paha o kou manao ana o ka hemolele hope o ka hebedoma - he Hike me hoa i loko o ka laau, e inu i ka mau o ka cocktails, hoʻonānea a i leʻaleʻa. Me keia ka mea, aohe pilikia. A, kauka i aku nei au i ke aniani o ka waina o ka lā i ka maikaʻi hopena ma luna o kou ola.

Nā pilikia hoʻomaka ka wā e hoʻomōhala kaukaʻi ma ka waiʻona, a hiki e alakai i ka alcoholism, i mea ole pela oluolu i ka pakele ana o. alcoholics mua He nui maopopo ia ina ka mea, i kekahi i ka hoailona o excessive pono o ka waiʻona ma mua, ua hiki i käpae 'i ka po ma a lakou e hele aku, a me ka ole i ka i poino ma kā lākou mauʻohana, i ke ola kino a me ke ola i loko o mau. Eia nō kekahi mau hana mana ana e lilo i ka mana hoʻomalu ma luna o ka waiʻona.

Waiona o ke kikowaena kii o kou hopena pule

Inā 'oe hiki ole hoi i noonoo ai i ka lā a me kela' ē aʻe ka lā me ka waiʻona, ka mea hiki ia i hoailona. Ua Ua hoi ka hoailona ia oe ua lilo addicted i ka waiʻona, ka mea hiki ke manao ia kela ano keia ano o kou mau hana e hoʻohui i ka hoʻohana 'ana o ke kanakaʻona mau nā mea inu. Inā e inu kekahi aniani o ka waina i kela lā, ka mea e pono ai i kou ola, akā, inā 'oe ke hoʻohana i ka pule ana o ka waiʻona i loko o kekahi noho, ka mea e hōʻole i nā hopena maikaʻi a pau i keia paha i ka waiʻona ma luna o kou kino.

Eia hoʻi, e hiki ke alakai i ka nui pilikia. Inu nui loa i loko o pilikia nui mea, e like me ka mea maoli he koko, a me ka i e incompatible me kekahi laau. Other ÷ ino - ka mea, o ka waiʻona kaʻapu kōheoheo, physical trauma, maʻi, nā kiʻie hōʻikeʻike pū i hiki mai, moe dysfunction, ake pōʻino, a laila, ma luna o.

Oe Pono waiʻona e haha nani a me ka paulele

He nui nā poʻe i hoʻoikaika i ka waiʻona kaukaʻi, hoʻomaka e pono ai ka waiʻona i ke haha aku i ka maikai. A kanaka i e hilahila a me ka manaʻo, o ia iho, akā, i ka wa o kona koko loaʻa he uuku ka waiʻona, a pau o ke ola i kekahi 'aoʻao.

He koke hoʻomaka e haha aku i ka mea, ua lilo ka loa uʻi, nani, akamai a me kaʻoliʻoli kanaka i loko o ka apana. Naʻe, ua aloha 'aʻole e mau loa ana, a hiki auou caiaiai ia e kekahi mea' ē aʻe discomfort.

E hoʻomaka i ka shirk kuleana

Kekahi o ka surest na hoailona i ka waiʻona i kekahi pilikia no ka oe - keia mea evasion o ka dute ma ka hana a ma ka hale. E mau mai e hele mai e hana ma lalo o ka pretext o ka maʻi no ka mea, o ka hangover?

Nei anei oe i mau pale ana aku i kekahi mau mea, e like me ka mea pono o ka inu ma mua, e holoi i na mea a hoʻopau i ka papahana ma ka hana? Paha oe hiki ole noʻonoʻo i ka hana, e like me na mea a pau i kou hiki manaʻo o - ka mea, 'o ka booze, a ua kakali no oe i ka hopena o ka lā? Mau symptoms e hōʻike anaʻoe i ka inu pilikia.

Close kanaka e hoomaka ana i ka hoike e hopohopo nei

Close kanaka ua'ōleloʻia ma luna o ka hana o ka waiʻona i ole oe i ua hōʻike 'ia i kekahi mea hewa me oe? A i 'ole paha oeʻalo aʻe halawai me kēia mau mea aloha, e pale aku confrontation? Ka wā e hoʻomaka e inu hou aku, e lilo lakou i poe noho kaʻawale, mai na kanaka e aloha. A me ka mea hope mea e makemake - ia mea he confrontation me kou mau hoa a me ka 'ohana. He nui nā kanaka i loaʻa i ka mea, i nā mea a pau ma lalo hooponopono, a me ka mai e ike i ko lakou mau ohana, ma hope o ia mea, i aku la.

He oe pakiko-lapaʻau

Ua lawe mai anei oe i hai i ke ano o ka waiʻona ua pili me kou Emotions? E inu i ka naʻau maikaʻi ia oe i ka ino naʻau i loko? A i 'ole, e pale i ka complexities o ke ola, a me ka puka Memories? Ināʻo ia, a lailaʻoe e hana i kekahi ano o ka hoʻoponopono lapaau, a me ka mea i loko o kekahi kulana home 'ole mea i ka pāʻoihana maikai, a hiki ina ka mea, ua ole ke komo ka waiʻona. I kekahi like i ike i ka ka hoʻoponopono - keia mea he likeʻano papa hana no ka hooponopono ana i kia-traumatic stress kāna hana. Inā e hai ia oe makemake i ka inu, ia oe i ka ino naʻau i loko, e ka manawa, e nana i na kumu o ka inoino naʻau i loko, a i ho'āʻo i ka ululāʻau, ia ia i inu.

Ua ulu ke kiʻekiʻe ke ahonui, no ka waiʻona i

Inā 'oe i ka pilikia me ka waiʻona, oe, e hai ia oe i pono e inu hou a nui i mahana mai a me ka olioli oukou. O ke kumu ho i ka mea i kou kinoʻia hoʻohana 'ana i ka waiʻona, akā, i kou lolo i ulu kiʻekiʻe ia'ku i kona waiwai. Oe e Pono e hoʻohana hou e kū ai i ka ia hopena. E like me ka mea mau loa-e māhuahua kumupaʻa oe ke kūkulu i ka piha-fledged pilina, a laila, huli i loko o alcoholism.

Aia ka he hiki wale mai ia oe e ai mamua ma kamepiula

Ke noiʻi hōʻike i mea ano he moolelo helu o ka poʻe i ma pilikia o ka alcoholism, a kokoke ia ia. E like me kekahi ao, ma kahi o hoʻokahi-hapakolu o nā mākua ma kekahi wahi i loko o ko lākou ola i waiho wale aku no paha, e ae aku, mai excessive waiʻona hokii, a me ka wale 20 pakeneka o ka poe i hana eha iaʻi mai na pilikia, imi 'oihana kōkua.

Kāu kamepiula ciia mea okoa, mai nā kanaka ka kamepiula mau

mea okoa All kanaka, a me ke kanaka kino ma naʻano likeʻole e hana i käna mea hele i loko o ia mau mea. I ka wa e hele mai i ka waiʻona, i kekahi mea'ālike. Men mea nui maikaʻi hiki ke Makuakane me ka waiʻona ma mua o nā wāhine, no kekahi laʻana, no laila, na wahine e ole ho'āʻo i ka inu i ka mea a na kanaka e inu. Eia hoʻi, ka mea i hiki e weliweli. hiki maʻalahi Women hana eha iaʻi mai ka huʻi waiʻona kaʻapu kōheoheo, e like me keia e noi wale 6-7 E hookauwa ana'ku o ka waiʻona i loko o ka hihia o kekahi wahine uuku, oiai no na kanaka ia mea he nui ke dala maoli he palua.

A kanaka i ka hana e kō ka waiʻona, ua hilinaʻi nui ma luna o kona nā'ōewe. Haʻawina hōʻike i kou aaiaoe kivila hiki e kuleana no ka oi ma mua o ka hapalua o na hihia o ka hanana o ka pilikia me ka waiʻona. Oiai na nā'ōewe lakou iho mai i hoakaka oe i lilo i kanakaʻona mau ai ole, e pono e aʻo i ka mōʻaukala o kou 'ohana, e hooholo i ke kiʻekiʻe o ke kamepiula. No hoi, oe e hoailona oukou i excessive inu ua lilo hou pilikia me ka elemakule, e like me ka mea ulu mua ua hoʻololi i ke ala kou kino keʻano o ka hanaʻana ka waiʻona. He wehewehe no ke aha la oe i hiki ole loaa mai na festivities o ka po, i hiki wawe ka meʻoe i hana ai me ka haumāna.

Inā 'oe e inu nui loa a me ka nui e hoʻokēʻai ai, i kou lolo hoʻomaka i ka hana okoa

Inu waiʻona hiki loa hoʻololi i ke ala o kou lolo hana. Pehea ka nui o, pehea pinepine, a pehea koke oe inu waiʻona e loli ai i ka mea e loli i kou lolo, a me keia, ma ka huli, ke alakai i ka pilikia loli ma ka functioning o kou lolo i maikai like i loko o ka naauao o ka mea i makemake ai, e malama nui i hana '.

E ka nana aku ma ka aoao o kou pili me ka waiʻona i

Ma hope o nā mea a pau, i kela mea keia mea, inu, he mea pilikia me ia. Nolaila, he mea hiki ia oe i kekahi manawa nanea i ka noho malie aniani o ka waina. He kupaianaha, like me ka lōpū pono o ka waiʻona ponoʻoe,ʻaʻole wale e ole i ka hewa, akā, no hoi i ka mai ia ola pōmaikaʻi ai.