Alain Rossoshinskaya hola no ka maka

Ka mea e ia he physical moʻomeheu, i ike i na mea he nui. Akā, aha feyskultura mākou i lohe i nā mea a pau. Aia i keia olelo a me kekahi inoa - hola no ka maka. International kaʻi feyskulture,? Aaoee kino, he hooiaioia osteopath, mea kākau o ka puke a me kekahi mau 'atikala ma ke kumuhana, ke alakai TV Kanal "Live" a e ka wahine maikai Alena Rossoshinskaya kamailio e pili ana i ka walaʻauʻana i kūpono o kona papa hana, e malama i ka attractiveness a me ka wā kamaliʻi.

Kama'āina a me ka manaʻo

I mea e noho nani a me ka graceful, mākou e hele aku ai i ka hale haʻuki. Hana pono tighten nāʻiʻo, e kokua hoʻopau loa momona'aʻaʻa, hui pu ia me mākou optimism. Akā, mea e pili ana i ka maka? O kekahi o nāʻiʻo, a e ho'ōla lilo lākou elasticity. E like me ka hopena o ia kanaka ka "molowa" ka'ololaha, he lua chin, lehelehe laina blur ... He aha e hana ai? Ua like me ia no ka mālama 'ana i ka shape: kūikawā kino. Nā Papahana O Ka pehea e hana i kēia, i kapaia o "Fitness no ka maka." Ua mea waiwai 'ana i kumumanaʻo i keia mai nā' ole wale kūikawā kino nona ma ka hoʻomaikaʻi i ka elasticity o lehalehu t nāʻiʻo a me ka'ā'ī nāʻiʻo, akā, no hoi i hana i kulou, noonoo ana a me ka hanu 'ana i kūpono. Akā, i ka i kumuhana no kekahi 'atikala. iʻike mākou me kūikawā kino, a kumukanawai a ia i ka manaʻo o kekahi kūikawā ko iala lomilomi.

Pilikia e hiki ke Wehewehe i nā hāʻina

Leaflet, a ua hoano e kaʻi i mea kamaʻilio e pili ana i kona mea kākau i ka 'ana i kūpono, i kapaia o "Feyskultura. Home facelift. " Mea, e hāʻawi mai iā mākou i nā kino, a i hōʻike mai iā ia i loko o kona puke, Alain Rossoshinskaya? Fitness lehalehu t, e kōkua iā mākou:

• wehe i ka waʻa chin;

• pakele o wrinkles ma ka lae, pāpālina a me ka ihu;

• kükohu a tighten lehalehu t contours;

• ala apuupuu nasolabial pā;

• tighten saggy lihilihi.

Mau lawelawe i ka kēia mau kino e kōkua leo i lehalehu t nāʻiʻo, hoʻoikaika 'ana i ke koko a me ka holo pūnao i loko o nā'aʻaʻa o kaʻili, laumania wrinkles, e hoʻokō i ka malimali a me ka olakino complexion.

kōkua paha FOR

"Beginners pinepine e hewa. I ka papa kuhikuhiE mea i loko o kēiaʻoihana - hahai loa ana i ka'ōlelo aʻo o ke kaʻi, "- wahi a Alena Rossoshinskaya. Fitness no ka maka - ia mea,ʻaʻole like ka hana ana o kekahi mau kino, a me ke ana i ka mana hoʻomalu ma luna o ke ana o kekahi mau rula no ka manaʻo o kēia hoʻomanaʻo. He nui ke hoopili aku i ka keia mau kumu:

• E hana gymnastics e pono ai wale nō i loko o ke aniani. Kēia, e kōkua i ka pale aku i kekahi hewa, i ka wa hana eiiieaena.

• komo ma ka hola no ka maka e e mau, maikaʻi kēlā lā,ʻelua hahauʻana i ka lā, kakahiaka a me ke ahiahi. Wale i keia hihia i ka nui loa i loko o ka mau o ka pule hiki e ua hoʻohiki.

• Creative E ole i kaʻawaʻawa loa symptoms. Naʻe, na manamana e ae e hooikaika ana ma ka ili e e ko lakou ikaika, a me ka palpable.

• No ka aʻo 'oe e koho i ka wa pono e e hiki i ka piha noʻonoʻo ma ke kino. Distracted ma extraneous mea ua ole paipai. Inā 'oe hiki ole ke hana i kēia, e ka maikaʻi i ka neʻeʻana i ke aʻo a hiki i kekahi manawa.

• E uku hou noonoo ana i ka loa problematic wahi I hana eiiieaena. Kēia e ole wale hoʻopau i ka na mā, akā, no hoi, e pale aku i ka muli o hou poʻe.

• E hana oe i ka hoʻokō 'ana e pono ai wale ia oe e ola. Contraindications i mea paha e ke kuni, ka luhi, i anu, li nui o ka trigeminal nā aʻalolo. No hoi, e hiki feyskulturoy kanaka e hana i ka makahiki mua ma hope o eaʻoki kino ma luna o kona wahi maka.

• Kapu? Eou pono e hana mālie lawa. Not kumukuai nui anaanai, iniki i ka ili, e kaomi ma luna o ia i loko o kēia wahi. Illiterate hopena mea hiki wale exacerbate i ka pilikia.

Where e hoʻomaka?

Kekahi aʻo pono e wehe i ko iala malamalama me ka. I ko makou hihia ia e e scratching i ko lakou poo. E hana i kēia, e pono e noho ilalo me ka hoʻonānea. Alaila, fingertips mua 'inideka, laila ka waena, e neʻe mai ka kinohi mai a hiki i ka piko o ka ulu lauoho. E hana hou i 10-20 manawa. Kēiaʻano hana e ole wale kōkua i ka hoʻonānea a me ka hoʻoikaika i loko o ka makemakeʻano, akā, i ka maikaʻi hopena ma luna o ka ulu a me ka ola o ka lauoho. Mākou e neʻe ana i oi pilikia kino. Hamo i na pepeiao mai ka lalo i ka 5 wa, a ua pilikia i kou manamana lima ma luna o nā lobes. Aia mau piko pele e haʻalele i ke kino a pau.

Wehe i ka waʻa chin

E mālama i kou poo mai, i huki i kona'ā'ī. OOeEIAOO i ka lima a me ka lua kaomi waina ia pono perceptible i ka oo? O ka lua o ka iwi ā. E hana hou i 20 manawa. Ma keia lehalehu t hola me Alena Rossoshinskaya 'aʻole e hoʻopau i ka chin wahi. Aia nō kekahi mau pono kino, e wehe i ke kina. Kekahi o ia mau mea: ho'āla i iki maka-i, i ke kua o kona lima 'enehana hou ma luna o ka waʻa chin wahi no kekahi minuke.

Hooikaika e ana oia i ka wahi a puni o ka maka a me ka lehelehe

Alai pololei, maka paaʻelemakule. E hoʻohana i kou fingertips, e holo ikaika aku nei ia ma kaʻili ma lalo o nā maka ma ka wahi kahi i na wrinkles. E nohoʻoukou i loko o keia oihana no 20 kekona, a kala. Ka ili, i loko o kēia wahi mea ikiʻulaʻula. Kēia 'o ia hoʻi ka hopena ua loaʻa. Keia iloko o i ka wā ole ai ka hoʻokō 'e haha mai ka eha. Akā, he maikai? Eaia ku ei ka nasolabial loko o ka puke "Fitness no ka maka." Customer Nāʻana Alena Rossoshinskaya olelo ana ia mea loa mana no keia wahi o ka maka. Huki i ka Tube lehelehe, me he mea haʻi ana i ka leo "O". E nohoʻoukou i loko o keia oihana no 40 kekona. E hana hou i 10 manawa. Ua UaʻAʻole pono ke hana i kēia hoʻokō 'ana i kanaka, ka poe i kaheaia ke wrinkles puni na lehelehe.

"ʻAʻole," na wrinkles ma ka lae!

Head pololei. E kau aku i kou manamana lima ma ka lae. E ho'āʻo i ka hookahi ana ia, e kapi ana i kou fingertips e kū'ē'ē mai. E nohoʻoukou i loko o keia oihana no 15-20 kekona. A laila, hoʻonānea i ka lae. E hana hou i 10-20 manawa. Kēiaʻano hana, mai ka puke "Fitness Recycle" Alena Rossishinskoy kōkuaʻolua e hoʻokiʻekiʻe aʻe i ka palupalu lihilihi , a wehe i wrinklesʻikeʻia ma luna o kona lae.

Lymphatic nōkahea lomilomi ana o ka maka i hou i ka iaoiaeii o

He ahaʻo ia kekahi mākou ho'āʻo Alain Rossoshinskaya? "Fitness no ka maka - ia mea,ʻaʻole wale nō hoounauna, akā, i nā ki ina hana like, e like me lymphatic nōkahea lomilomi," - wahi a ke kaʻi '. Kēiaʻano hana e kōkua ai i pakele o ka haanou ana i loko o ke kakahiaka. Alaila, ua paipaiʻia ma hope o ka hiamoe, e hana i kēia lomilomi. E hana i kēia, e ku ana ma ke alo o ke aniani, a hana i nā hana me fingertips, mālie ape ia i loko o ka maka. Ma keia lima puʻe e e loa oluolu, me kekahi manaʻo koikoi. Ka ili hiki oleʻoni. Oe Pono e hana i ka hoʻokō 'ana ma luna o nā kēia laina.

•'ā'ī wahi. Mai earlobes iho i kona mau poʻohiwi.

• chin wahi. Mai ka piko o ka lalo iwi ā hiki i ka pepeiao.

•? Aie? Pāpālina. Mai ka ihu a hiki i na pepeiao o ka papalina.

• Eye? Aie. Mai ka loko kihi o ka maka i ka maha, a laila, ma luna o ke kuʻemaka pali arcs i ka maha.

• lae wahi. Mai ka piko o ka lae a hiki i ka maha.

Waikiki na wahine

Aia mau hailona o manaʻo e pili ana i ka hoʻomanaʻo Rossishinskoy Alena, a me kona mau puke, "Fitness no ka maka." Revitonika - o kekahi inoa no ka lākou o kūikawā kino nona ma ka malama ana o ka wa opiopio a me ka maikai. Ua nui nā wāhine ua loaa ia i ka laulā o kēia hana. ma laila nō nā maikaʻi a me ka io hōʻike manaʻo i waena o mea hoʻohana. Ma ka olelo manaʻo kanaka kākau i mau kino e hana i nā mea kupanaha. Ka'ololaha helehelena puakai i kekahi mau pule ma hope, i ka ili nana kaikaina a me healthier. Aia nā hopena maikaʻi manaʻo e pili ana i mea i facelift ole wale kōkua hoʻopau sagging lihilihi a me ka papalina, a me ka helehelena o wrinkles ma ka lae, akā, i exacerbated na mā. Paha ka mea i hooeueuia e kūpono manaʻo o ke kino nui loa ole ma ka ili honua o kou manamana lima. Coaches ma keia hana ke aoʻana i kou pono e e lehulehu i nā mea a pau kā lākou'ōlelo aʻo, a koi.

Mākou ua noʻonoʻo i ia mea hola no ka maka, e like me ka pono i halawai me kekahi kumu o ke kino mai o ka buke o ke kaulana kaʻi facelift Alena Rossoshinskaya.