Pehea nui mea folicʻakika no na wahine

Pehea nui mea folicʻakika no ka wahine? Kela wahine makemake e nana nani a me ka hoomau i ko lakou ola. No keia hopena, o kona kino pono mau e lawa no a pau i ka nui o nā wikamina a me nā minelala hao. Kekahi o na kumu nui waiwai ka wikamina B9 (folicʻakika a folate), ka wā i shortage e hana aʻe 'ana e like me headache, ola luhi, kaumaha poho a hiki kaumaha. No nui mea folicʻakika no ka wahine i hāpai keiki.

He aha kūlana i wikamina B9 no ka wahine kino

Folicʻakika ka mea nui, ina he mea ka likelihood o ka ulu mai pili me ka maʻi 'aʻai. He oi loa oiaio o na maʻi like umauma Ka maʻi 'aʻai, a cervical Ka maʻi' aʻai. Inā e lawe i kekahi dala o ke folate kēlā lā, e mea hiki ke hōʻoia i na keena e ho ololi iʻeho ulu, e hoʻomōhala hou e ole, a 'o ia hoʻi ia oe ke lanakila i ka maʻi oleʻoki kino. Wikamina B9 i nui i loko o ke alo o ka ili mai, ka mea, ua hoʻohana 'ia e ka hōʻoi' i ka hopena o ka ai 'i loko o ka iapaau ana o ka huehue, psoriasis, a me ka vitiligo. Eia hou kekahi, folate ua ālai 'menstrual kāna hana, a osteoporosis ma adolescence a me ka opiopio adulthood. i ka hanau ana o ke keiki ma hope o mea like nui folate. No na wahine i hāʻule i loko o postpartum kaumaha, ia mea nui, e lawe nā wikamina a me kaʻai i loaʻa i kēia hehee ai.

Hāpai keiki, a folicʻakika

Ma ka trimester mua o ka hāpai keiki, folicʻakika no ka wahine mea mea nui, akā, e hoʻomaka kona? Eaia e e hoʻi i loko o ka manawa i ka wa a ua pono ke? Oaony i ke keiki. Ka mua na malama ekolu o ka gestation o ke kahua o fetal nā loko, no laila, wikamina B9 i loko o kēia wā ka mea nui. Akā, ma hope o ia manawa, e hooki lawe wikamina mea,ʻaʻole e pono, no ka mea, hookaaokoa ae mai o ka mea noʻonoʻo retardation i loko o ka unborn pēpē. I ka pau ana o ka lua o ka trimester fetal neural şarkı ho okumu ua ana, no laila, na kauka e olelo aku nei i loko o kēia wā o ka folicʻakika mea i nui no ka hapai wahine. Ke laʻau heluna o keia wikamina no ka wahine me ka manao i ke kamaiki, he 400 micrograms no ka lā. I kekahi manawa, i ka expectant makuahine, e koho i kekahi kūikawā eiiieaen nā wikamina, a iloko ona i kakauia mua ka i koi 'mahele lāʻau o ka folate no ka lā.

Sources o folicʻakika

Ke kanaka kino hiki ole ia paka wikamina B9, akā, ua hiki ke loaa ia pū me kaʻai. Folicʻakika ua loaʻa i loko o ai: ka papapa maka, oatmeal, spinach, peas, lettuce, ka iʻa, ka waiu, ake, etc. Akā, ka hapanui o ka wikamina i loko o ka palaoa, palaoa. Ua ai ka hana i ka lawa ole na mea i loko o ka 'ike no kela la he folicʻakika. No nā wāhine i loko o keia hihia i ulu kūikawā nā wikamina mea e i keia deficiency.

Wikamina B9 no ka ola a me ka maikai

He mea pono ke hana i ka hunāhunā, ua loaʻa nō kekahi mau contraindications no ka loaa ana wikamina B9. No laila, ma mua ka lawe folate E nīnau aku i ke kauka. I mau, folicʻakika no ka wahine mea o ka nui, no ka mea, o ke komo pū o loko o ke kaʻina hana o kaʻeho keena. Folate Hoʻoikaika i ka lauoho a me nā kui, hōʻeleu i ka ulu a me ka hoolaha ia emi brittle. E malama ana i ka nani a me ka ola o ka mea maikai ke keka Ua lawa eʻai houʻai i pihaʻi me keia wikaminaʻano nui.