Pehea 'oe ke kukeʻana puaʻa me ka nulu'Īkalia

Kauka manaʻo i ka ai, aole ia e pono pono me ka nulu'Īkalia. Ma o ka opu, ka mea, i kaʻawaʻawa loa e fermentation, a, me ka hopena, bloating. Akā, i kekahi manawa ia mea wale ole ia lakou ke ku imua o ka hoowalewaleia, i ka wa a ka una honua ua flavored puaʻa me ka nulu'Īkalia. A me na mai o kēia mau huahana e kukeʻana i kekahiʻano o ka aoao.

i ka wikiwiki

I ka mea nui i kaupalena 'ia ka manawa haawiia no i ka makaukau ana o ka ai, ke i e hele aku i kekahi mau rula. I loko nō o ka mea i ka puaʻa me ka nulu'Īkalia mea i maikaʻi eiiiiiaiou, kanaka pinepine hoʻohana nā huahana i loko o kekahi pa, oia no. Kēia ka hana no nā kumu. Mua, i ka hopena o kēia kaiāulu i maikaʻi ono ano. Ka lua, puaʻa nulu'Īkalia ka loa oluolu e hoomakaukau. Kēia e koi i ka walaʻauʻana huahana.

300 nā huna o ka nulu'Īkalia nele: u kukui, 40 gram o ka waiū, chive, ka paakai, 200 nā huna o ka puaʻa a me kekahi pahūpahū.

Cook puaʻa me ka nulu'Īkalia ka poe noonoo ole.

1. Ka mua ka mea e hana i hoʻolapalapa i ka nulu'Īkalia.
2. Ia ka mea, e hoolapalapa, e pono e kua i ka onion, puaʻa a me ka kālika.
3. Hoʻomākaukauʻai fry no 3 minuke ma ka luawai-enaena frying pā.
4. Pākuʻi hapalua o ka aniani o ka wai, a kali a ka mea i evaporated.
5. E uhi mai ia i ka nulu'Īkalia, hookonokono ae a koke wehe i ka pā mai o ka wela.
6. Mua ana, ua makaukau ka palaoa pono pono i kuleana pń kāpīpī i papa manamana, me ka waiū.

Ka hoomakaukau ana i na mea a pau loa koke. Eia hou, i ka beauty mea ai na mea i ka mea hiki ke lawelawe i ka poe i ole, haohao o ma ka imu.

Ka pololei hoʻokō

Loaʻono ia i loaa mai ai ina ke kuke i ka nulu'Īkalia me ka puaʻa a me ka meaʻai kākele holika. Ke aroma o keia pa, oia no, e ole haʻalele kekahi indifferent. No ka hana koi 'ia 500 wale nō nā huna o spaghetti, mea ala, pint kaumaha holika, 150 g. Parmesan ka waiū, ka paakai, basil, a me 200 nā huna paka puaʻa.

Ka holoʻokoʻa hoʻomākaukau kaʻina hiki ke maheleia i 3 māhele:

1. Mua oe Pono e hoʻolapalapa i ka nulu'Īkalia'ōlelo dente, oa a me ka hapalua. E hana i kēia, ma hope o nā kapuahi e ka wai ka mea, i ole oi aku 7 minuke. Spaghetti mea pono e omo a pīpī i kaʻailaʻuʻuku, e hoʻokaʻawale iā lākou.
2. Ano, e hiki ke hana i ka meaʻai kākele. E hana i kēia, mua o nā mea a pau ia mea e pono ke fry i ka puaʻa pono ma mua o ka kamumu. Pākuʻi paakai a me ka holika, lawe mai nā mea a pau e paila, ma hope i paila mau minuke. A laila, e hoʻolei i loko o ka ipu hao me ka waiū, a kali a hiki i ka mea heheʻe. Wale laila, ke hui aku i ka basil a me ka meaʻala.
3. Ma ka hopena, ka mea, koe wale nō e hoʻohui i nā eiiiiiaiou elua, a ua malama ia a hiki i ka papaʻaina. Ua hiki ke hana no hoi ia ma naʻano likeʻole: ninini i ka nulu'Īkalia meaʻai kākele a mālama '-moʻa no 2-3 mau minuke e hoʻomehana i nā huahana mau pu.

Here, kela mea keia mea e wae mai i ke koho i küpono ia pono.

sleight o ka lima

Aia o kekahi o kona kulana hoihoi ' beauty no ka nulu'Īkalia me ka puaʻa. Naʻe, i kēia iaoia pono i ka kūikawā dexterity a me ke akamai. Akā, mua oe pono e koho i ka papa kuhikuhiE nā mea hoʻohui.

300 nā huna o spaghetti lawe hapalua o ka aniani o keʻokeʻo waina, chive, he tablespoon o ka bata, 200 g. O ka puaʻa, 4 yolks o nā hua paha, ka paakai, 4 manamana parsley, kekahi pahūpahū a me kaʻaila.

E hoomakaukau oukou i ke pa, oia no e ia i loko o ka, penei:

1. Kukeʻana i ka nulu'Īkalia a ka hapalua o moʻa moku'āina.
2. I keia manawa, o ka puaʻa okioki i polū, a fry ia i loko o ka aila me ka kālika.
3. Papa manamana, i ka waiū, a laila, hoʻokomo i ka waina, kua ia ia i na laauikiai a hehee ka waiūpaʻa. Hamo i nā huahana i mushy moku'āina.
4. Kikokiko i ka hahauʻia hua manu yolks, hui kekahi pahūpahū a me ka paʻakai.
5. Mua ana, koke hoʻohui i ka mau kalaka nui-moʻa. E hui pu me nā huahana iʻoluʻolu, ka una honua E e mālama '-enaena.

Eʻaiʻoukou i kēia pa, oia no oe Pono koke ma hope o ko lakou hoomakaukau ana. Ho'ēmi iho, ka mea e lilo kona kanawai a me kaʻaiʻana.