Pehea oluolu e hoomakaukau moa gizzards ma multivarka?

Au i makemake ai e hana oe ia oe iho i ka meaʻono, a ma ka ia haʻahaʻa-calorie? A laila, ka mea i e pono e hoomakaukau i nā'ōpū o nā moa multivarka, beauty he mea ia.

A kona wahi e pili ana i ka pomaikai o keia pa, oia no

I ka pono o keia pa, oia no ka i kona hoomakaukau ana, aole ia e pono ai ka manawa. A ina e olelo e lilo ke kaupaonaʻana, a lailaʻoe e maopopo leʻa pono e hoʻomākaukau 'ōpū pū moa. Caloric lākou haʻahaʻa - ia mea o ka hola 80 kcal no 100 gram o huahana. I mau, ma-huahana i kēia manawa i loaʻa i ka a pau, a hiki i ka na¯ kou kela la i keiaʻai.

Olelo ana no ka pomaikai o keia pa hiki hoi e hoʻomaopopo i ka moa gizzards ma multivarka makaukau ma kaʻaeʻana me nā mea a pau i ka rula e loa maikaʻi kēia, no ka mea, aia no iloko olaila nui dala o ke kumuʻiʻo a me ka hao, a me ka hoi ole emi nui no ke kino o folicʻakika. 'Ōlelo Aʻo no ka poe i pilikia me ka lauoho a me ke kui: maopopo leʻa loaʻa ma kaʻai-huahana.

No laila, i ka pomaikai o keia pa, oia no mākou i aʻo e hoʻomaka e kuke moa gizzards ma multivarka hoʻohana ano "hoopio ai hoi i". Inā 'aʻole' oe i keia hana mana enehana, e hele mai i ka pono a me ka ho'ānoʻole, ai pā.

e pono ai nā mea hoʻohui

I mea e hoomakaukau i ka opu o ka moa i loko o multivarka, ua pono kekahi kilogram o 3-4 onions a me 2 nui carrots. Like no na nā komako, laila mea a pau hilinaʻi nui ma luna o kāuʻaiʻana. Kohoʻia, e hiki ke lawe ka lanakila o nā nā komako a me kamako kāpili ma luna pau.

Kaʻina hana o ka makaukau o kaʻono moa'ōpū pū

Kaniak imu kaʻina. Ventricles holoi loa ma lalo o ka wai kahe, e wehe i ka momona. He kupono e waiho ia no ka hapalua o ka hora i ka wai huihui.

Ma hope iho o ia, ua hoomau aku a hiki i ka makaukau ana o ka lau. Kua onion hapa apo, carrots, ekolu ma ka lohi loa grater, a hoʻouna aku i nā lau i loko o ka bola Multivarki, ma laila nō moa gizzards. Nā komako oki a hoʻouka hou aku au i ka nui nā mea hoʻohui, a pau i ka paakai, kekahi pahūpahū, mea ala punahele refueled. Loa akā, mālie hui kahi o ka pā. He nui na pale lima - no laila, na ka lau aua i ko lakou wai.

He manawa, e hoouna aku kakou ai multivarku. Mua oe Pono e hoonoho i ka "hana kālua" aaeei, a e hoomakaukau i kā mākouʻai e pili ana i 20 minuke. Mai poina i ka loa, hoonaukiuki keia mea! Ma hope iho o kēia kiola aku la i "hoopio ai hoi i" 'ano paha no ka mau o ka hola.

kōkua maikaʻi kėia manawa

No ka waiwaiʻono i ka moa gizzards paipai multivarka hoouna aku i loko o ka Pahu Hau, e marinate no ka maikaʻi i ka pō. O ka holo ana, ina oe e ole i manawa, a lailaʻoe e hana ai me keia ina hana.

Inā 'oe e sayings i loko o ka maʻamau ipu hao, o ka imu kaʻina hana, e pono e kanaka hoʻoponopono i ka nui o ka wai. Loa paha, ka mea e loaʻa, e hoopiha mai, e like me ka mea e koke evaporate mai ma lalo o ka poi. Ma ka hihia o ka hoʻohana 'ana i kēia Multivarki kaʻawaʻawa koke i wai e e lawa, a me ka opu hoi, e līkaia wai.

Hapalua o ka hola mua pau o ke Keiki oe makemake e hui aku i kekahi mau cloves o kālika, paopaoia me ka pahi. Ia ka leo o nā mea a pau, kā mākouʻai Ua makaukau e ai! Nā ventricles i loaa loaʻono, juicy, he palupalu - e heheʻe i loko o kou waha. Keia pa hele pono me kekahiʻaoʻao pā, e like me buckwheat, raiki a me kaʻai iā.