Pehea e kukeʻana Salemona i loko o ka umu

Salemona mea he nui pono keia mau mea, a maemae ka iʻa. Inā 'oe makemake e hoihoi e ike pehea e kuke Salemona i loko o ka umu, ka mea e e ho'ākāka' ia ma loko o kekahi mau Lolina o kona mau kīʻaha, mai keia iʻa, heʻe piʻoloke ihola. Kēia mau kīʻaha, e hooluolu i wale i kou 'ohana, nā hoa akā, no hoi.

Pehea e kukeʻana Salemona i loko o ka umu - i koho mua

No keia beauty oe, e pono i ka hope o Suite o nā huahana: 600 nā huna o Salemona, i pono ke maheleia i mau apana, holoiʻia me ka wai a me ka maloo me ke kawele. Ano, e hiki ke lawe mau carrots, ihi ia, manamana pukapuka, ia mea maikaʻi, e lawe i ka nui grater. Mau pu u kukui pono e ua holoiʻia, a oki i apo. Ano, e pono ai nā ipu. Ka mea, Pono no e kau ma luna o ke ahi, ninini i ka aila a me ka fry kaawale kua ia onion a me ka papa manamana, carrot. Ano, na nā mea hoʻohui a pau pono e hoʻohuiʻia i loko o papa i loko o ke aniani ipu. Ma ka lalo kau ka carrots, ma hope o ka Salemona, laila onions, e lawe i ka aniani o ka waiu a me ka ninini ia a pau. Neʻe i ke kanakolu minuke i loko o ka preheated umu. I ka mea makaukau i ka pa, e pono e haawi ia i kekahi wahi me, a laila, hiki ke hohola ma luna o ka pā, a me ka decorate greenery.

Pehea e kukeʻana Salemona i loko o ka umu - i ka lua o ka koho

Ma keia hihia ka mea, ua manaoia e kalua ai iʻa ma ka pepa kini, no laila, e huli mai loaʻono, a mālama i ka i kā mākou o maikaʻi kēia waiwai. Keia pa, oia no Ua kūpono ma ka Holiday papa, ka mea hiki ke moa a pau, a māheleʻia i loko o steaks. I ka imu kaʻina mea nō mea, a ole hoopau manawa.

No keia koho, oe e pono ke kēia huahana: auka e paa ai a me steaks o ka iʻa, onions, ka waina, holika, lāʻau ikiʻai, lemona, eleele kekahi pahūpahū, paakai. Ano, e ka nana aku i ka nui au mamuli pehea e kuke Salemona i loko o ka umu. Ke anu u mua mea e oki i ka okoa Salemona i loko o chunks, wehe i kaʻili, wehe iwi, e i huli auka e paa ai. Inā 'oe ua pau na steaks, ka mea, e holoi, a maloo me ke kawele. Ano oe e hamo i ka apana i kekahi pahūpahū, ka paakai a me ka vinega holika. Ke marinade nui ana ke hooloihi i ka kālika, a kaahele lakou ma chesnokodavku. holikaʻawaʻawa e auou caiaiai ma ka olivaʻaila, soy meaʻai kākele a holika. Wā hoʻohana like me ka marinade o ka soy meaʻai kākele mea,ʻaʻole e pono i ka paʻakai o ka iʻa. E ka mea, promarinuetsya 10-15 minuke.

Ano ka mea, Ua hiki e e ai-kapaia "uluna" no ka iʻa. No keia mea, he mea pono e hoomakaukau i hookaawale kuina no kela a me keia o na pepa kini'āpana. Oki i ka onion i apo, a kau ma luna o ka pepa kini. E kāpīpī i me ka uliuli onions. Ua maikaʻi nani huli me nā lāʻau ikiʻai, no laila, hiki ke hoʻohana dill, basil, thyme, rosemary, parsley. Kekahi mau mea kuke paipai ke kūapoʻana i ka'ōmaʻomaʻo ohia, pineapples paha plums. Ano keia "cushion" hiki ke noae iʻa. Drizzle kēlā'āpana i tablespoon o ka waina, i ka wahi onion a me ka uliuli, a me 'oe ke hooloihi lemona koʻikoʻi a hanohano. Uhi kēlā apana akahele, e malama i ka iʻa, hoomaka ae la e kahe ana i baking. Like me pehea e kuke Salemona i loko o ka umu, e nui ana ke hooloihi mea e pono ai, e kalua ia no 15-20 minuke, a laila, e hiki ke kiʻi.

Inā ma hope o sayings pīpī ia me ka wai lemi, ka Salemona ma ka pepa kini e e oi ono. Ke hoonani nei hoi i keia pa, oia no e malama ka laiki, cauliflower a hoolapalapaia uala. Fish hiki ke hoʻonaniʻia me slices o ka lemona, sliced peppers a me na oliva.

Inā 'oe i ole māʻona i ka mua koho elua, a e haʻohaʻo ai, pehea e kuke Salemona i loko o ka hawewe, he mea hiki, e kaumaha aku ia i koho. E hana i kēia, lawe i nāʻaukā e paʻa ai a steaks, ka iʻa, ka paakai, kekahi pahūpahū, lemona, wela-hoʻopale bola a me ka ea wahī. Salt a me kekahi pahūpahū i nā'āpana o ka iʻa, a laila, pīpī ia me ka wai lemi. E haʻalele i ka iki marinated. Ano, i na apana ma luna o ka wela-hoʻopale pa, e lawe mālama i ka mea e ole ano kekahi i kekahi, uhi me ka pepa kini a me ka wahi i loko o ka hawewe. Sayings no ka ekolu minuke ma kā mākou mana.

Keu a kaʻono!