Pehea ono pulehu lau i loko o ka umu?

E like me kaʻaoʻao pa, a hiki i ka hookaawale nani hiki wale hoʻomoʻa ai i nā lau i loko o ka umu. I ka Ia manawa, hoʻohuiʻia keʻano o nā mea hoʻohui, e e manao. No ka laʻana, na iʻa hiki ke hanaiia uala, ka pī, peas a me Palukela kupu ma ka hopena, akā, i loko o kekahi hihia i na beets. Kēia nō hoʻi ua loa ana hui me ka ai (kaʻiʻo puaʻa, moa, pipi). Mua oe hoʻomoʻa ai i nā lau i loko o ka umu, he mea pono i ka manaʻo e pili ana i ka mea i ka mea, i kekahi imu holo. Nolaila, nā mea hoʻohui, e noi ana i ka hou wela lapaʻau, ka mea, ua? Aeiiaiaoaony e hoouna aku i loko o ka umu a pahee hoʻopau.

Ka lau, pulehu me ka waiū

E pono ai nā mea hoʻohui: cauliflower (1.5 kg), 200 g. O ka waiū "Parmesan", onions, uala (500 g), seasonings, oliva aila, paakai.

beauty

Kalua ai i nā lau i loko o ka umu loa maʻalahi. Keia pa, oia no lea pono i loko o ka Kanaka MeaʻAi Kanuʻai. Loa holoi i nā lau i loko o ka wai. Ihi ka uala, okioki i slices, a hoʻolapalapa i ka hoʻowahāwahā kapiia lakou a pau i ka wai a aneane palupalu. Oil i kāluaʻia ipu me nō hoʻi ka aila. Onions okioki i apo. Ma ka lalo o ka punahelu iʻuala, laila inflorescence cabbage a me ka onion. All paakai, wa pono a me nā meaʻala a pau pīpī i papa manamana, Parmesan me ka waiū. E kau i ka lau no kanakolu minuke i loko o ka umu. Ka Mahana - 180. Ano, pūlehu ihola i nā lau i loko o ka umu no ka oe mea,ʻaʻole paʻakikī. Keu a kaʻono!

Grill ka lau

Nā mea hoʻohui: zucchini, hoʻokahi eggplant, onion, kamako, elua, ekolu tablespoons o ka aila oliva, 2 cloves o kālika, Provence lāʻau ikiʻai, paakai a me kekahi pahūpahū.

beauty

Ihi a finely kua i ka kālika. Hui pu ia me ka paakai, na mea ala, a me kaʻaila. A mau spoonfuls o hoʻopiha a hope, a me ke koena, e hele mai i loko o mākaukau no ka marinade. Nā komako a onions ua pono e laweʻOi aʻe a zucchini a me eggplant - uuku. Ka lau holoi, maloo, a oki i loko o 8 mm o manoanoa slices. E kau ia i loko o ka pā me ka meaʻai kākele, a hui pono. Preheat umu a hiki i 200 degere. Grille Cover ka parchment, a kau ma luna o laila i ka hoomakaukauʻai. Sayings manawa, e lawe ma kahi o umikumamalima minute. Ma ke kaʻina hana o ka sayings ka mea pono, e kūʻai i ka gula pńpa. I pulehuia lau i loko o ka umu, he Hawaii photo o i i hōʻike mai iā ia ma luna, e e softer, akā, mai huli i ka mush. Kuni ai i ka eggplant, zucchini, nā komako a onions ma luna o ka una honua i loko o ka palapala o nā hale kiaʻi, ia hoi me ka hou lau nahele, a ninini meaʻai kākele i ka i koe. Na ia mau rula ke kukeʻana pūlehu akula i ka pau lau i loko o ka umu. I ka Ia manawa iho ko lākou noho i loko o ka umu e mahuahua e.

Ka lau, pulehu i loko o ka umu, me ka waina

Nā mea hoʻohui: 200 g. O nā komako, eggplants 500 g., Elua kumu nuiʻala kekahi pahūpahū, onion, basil lau, kālika, 250 ml o maloo keʻokeʻo waina, kekahi pahūpahū, kaʻaila a me ka paʻakai.

beauty

Diced eggplant alohaʻia i loko o liu hou ai ka wai. Holoiʻia ia i ka koena o na lau loa. Kekahi pahūpahū oki i ka hahau ana, a me nā komako a me ka onion - apo. Ma ke kāluaʻia kuina, momona o ka iʻa me ka bata, i na nā komako. A laila, e kau mālie i na peppers, diced eggplant, onions, kua ia kālika a me ka basil. ʻala pa paakai a me ka meaʻala. Kālua lau no ka iwakālua minuke. A laila, hoʻokomo i ka waina, a kukeʻana i ka pa o ka ia nui o ka manawa. Keu a kaʻono!