Pehea pono keia mau mea Guriev porridge, a pehea e kukeʻana i kona home?

Guryev Porridge mea he kahiko Lūkini pa, no ka mea, i aupuni i loko o ke ao nei, aole ia e hana ana i kēiaʻaoʻao o ka la hoomalolo: Ua pau i ka lōʻihi manawa o ke kaumaha nui loa i loko o ka umu paha Lūkini kapuahi pa, oia no. I ka mea, i kekahi mea i loko o keia pa, oia no ka i hoʻokalakupua a me ka hana - he na semolina me ka hou ana o nā eiiiiiaiou: Jam, maloo hua, ai hua pisetakia, ulu ka hua a me ka creamy hua.

Porridge Guryev invented like nei me ka 19th kenekulia, a mai laila hāʻule i loko o ke aloha a me ka Lūkini kanaka. Oia ka hana hoihoi a me ka intriguing inoa ia i loaa i loko o ka hanohano o ke kaulana Kauna Guryev. A au i hele mai ai me keia meaʻala nani hoomoa ia Kuzmin, nana i hana, a ike maopopo i loko o ka hale o ka helu pono ia ana o. Eia naʻe, i hookahi beauty sayings keia cereal hakuʻole - ka mea i ka mea hiki ke hoomakaukau i loko o kekahi mau ano, a me ka hui pu ana, me kaʻano o nā mea hoʻohui.

Ua koe ua hoʻololiʻia sayings rula ninoieo ma o ka holo vykladyvanii papa o ka semolina a me fillers, a laila, i ka kūpono "kaka" ua languishing i loko o ka umu no ka manawa. I kēia lā, e kaʻana like mākou i ka beauty hoomakaukau Guriev porridge, a e lilo i ka aha lealea Dessert i kou papaʻaina. Akā, mua pokole hai aku ia oe e pili ana i ka pomaikai a me ka pilikia o ka semolina.

Pehea maikaʻi kēia Guryev porridge?

Semolina mea waiwai i ka nui kumumea mea pōhaku no ke kanaka kino - ma ka potasiuma, i mea kuleana no ka mea maʻamau functioning o ka naau. Nō hoʻi i loko o kēia invaluable huelo he hao, a kokua ulaula koko aeee e lawe aku i oxygen i nā mea a pau nā'aʻaʻa o ke kino, i ka pae ana o nā wikamina B, kuleana no ke ano o ka Central ko mākou hopohopo nenoaiu.

Guriev porridge no kaʻai, o ka oi aku no ka poʻe e loaa ana mai gastrointestinal maʻi. O ke kumu ho i ka haʻahaʻa puluniu semolina (0.2%). Ua mea i nui, e hoailona oukou i keia mea wale ka huelo ua wehewehe aku e kokololio omo i loko o ka malalo na naau oʻu, a beneficially pili i ka intestinal peristalsis , a me kana hana, o ka oi aku no ka mea kūpuna.

Aie i ka maʻiʻo kiʻekiʻe o ka ʻai kumuʻiʻo a me ka pia, ka mea, 'aʻole e kiʻi i ka'ōpū, aʻo ia ka mea ola a me ka oluolu, e paʻa kūhohonu i ke kino. Kēia waiwai hiʻona mea paʻa mau no ka poʻe i loko o ka postoperative wā. I loko nō o ka pono o ka hū o ka huahana ua contraindicated i loko o kanaka, ka poe i allergic ia nō hoʻi nā polokina. Children ma lalo o eono mahina ka mea,ʻaʻole e waiho i ka hanai gruel.

Ano oe i na mea a pau e pili ana i ka semolina, a laila, e kakau iho i ka loa nui - a hiki i ka beauty.

Sayings porridge Guriev

nā mea hoʻohui:

• 10% holika;
• semolina 10 g.;
• 5g ka bata;
• maloo hua (paʻi hua waina, e paʻipaʻi i) 150 g.;
• 50 g. O ka jujube;
• hua pisetakia:'alemona, walnuts, nahele - 150 g.;
• kekahi Jam;
• kō e hoao.

hoomalolo

Kukui e e ua holoiʻia e ka lahilahi rind, keia scalding ia me nā kapuahi e ka wai a me ka mea oluolu i ke wehe ia. E ho oka awale i nā kukui i loko o kekahi mau like māhele: kekahi pono e ho'ōla loa paopao, ua hōʻokiʻia ka lua o ka hapa i loko o nā halves, ke kapipi me kō, a hoouna aku i loko o ka umu, e hana i ka caramel pńpa. pono e lalana ana ia ia i ka hapa mua o ka pepe kukui i loko o ka frying pa ina e hana ole, alaila, i kaʻai ma hope kiʻi soggy a me ka tasteless.

Mākou hoʻa'ā i ka umu, a waiho ia i loko o mākou holika i ka wa i rosy hua, e lawe aku oe ia koke, a kau ma luna o ka una honua. Total hua e ia ma kahi o eono. Hua e ole overdo i loko o ka umu, a me ka mea, e hoao i awaawa. E lawe i ka ekolu hua, aʻokiʻoki ihola iā lākou i loko o ka wehe '.

Mai ninini i ka i koe iho holika, ma a mākou i hookui aku i ka a me ka semolina kōpaʻa. Kukeʻana a mānoanoa porridge - me ka hooki ole, e hooeueu. Maloo hua e pono holoi a sliced pu me ka hua a me ka hoʻokomo kua ia kukui i loko o ka hoomakaukau porridge - ua hui maikaʻi.

Kaawale lawe pā oil wahi bata a me ka hohola ia cereal, ahu iho me fillers, luna i uhi ia me ka hua. Porridge hiki i Jam, hua, likeʻole i nā meaʻala. Mau papa i e ia ma ka liʻiliʻi loa ekolu. Hope luna, ahu iho mākou wale pīpī me kōpaʻa. Ano porridge waiho i loko o ka umu a hiki i ke kiʻi eleele pńpa.

I ka mea makaukau Guryev porridge, ia lubricates mākou Jam decorate i pulehuia kukui, maloo hua, Jam, a ina e makemake hou hua. Ke mau beauty, i hōʻike muaʻia aʻe, 'aʻole ma laila, no laila, e hiki ke kukeʻana i ka mea i loko o kekahi ano, a me kekahi toppings.