Pie me ka iʻa. He beauty

ʻO wai ka mea e aloha ole mai hūʻole me ka iʻa? He oiaio, o ua kanaka aneane ma laila. Hope imua baking mau huli mai loa hearty, flavorful a me ka ono. E hōʻoia i kēia, ke hāpai hou 'i ka hana ia oe iho.

Mākou hana i papa palaoa me ka iʻa a me ka raiki

Ua nui naʻano likeʻole o ka pehea e e ka poe ola, a me kaʻono homemade hūʻole. Ma keia 'atikala, e hōʻike aku mākou iāʻolua i ka loa a me ka inexpensive hemahema hoi ideas.

No laila, ua pono:

• yogurt-kūʻai momona - 2 kīʻaha;
• Soda lumi - Dessert puna (e kinai loa i loko o yogurt);
• kōpaʻa - 15 g.;
• mea wili palaoa kekahi pahūpahū a me ka paʻakai - kekahi mau pinches;
• ulu hua nui - 1 PC;.
• maule iho la ka bata aila - 100 g.;
• White palaoa - he mau kiaha (hoʻouka hou aku au a mānoanoa kumu);
• hou Salemona - kekahi steaks;
• Lōʻihi ka palaoa laiki - hapalua kiaha;
• sayingsʻaila - 100 g. (no ka Pie lubrication);
• Kulouʻono - nui poo.

wili palaoa kāwili

Fish hūʻole, me kaʻulaʻula e e hoomakaukau i loko o kahua o ka hoʻonaʻauao. E hoʻomaka, ua kaʻawili i ka palaoa. He pono e lalana ana ia haleʻuwī waiū inu i ka wela o ka 40 degere, a laila opio i loko tablespoon soda. Ma keia yogurt e i ka apeape maikai. Hope ma ka ia oihana a pau e pono ai, e uhai ia i hua manu, hui aku kōpaʻa, maule iho ka bata, papaʻaina paakai , a keʻokeʻo palaoa. Ma hope o ka lōʻihi manaʻo pīhoihoi oe e kiʻi i ka palupalu palaoa kāwiliʻia, unstuck mai o ka manamanalima.

E hoomakaukau hoʻokomo akula

E lawaiʻa hūʻole loaʻa i ka loa ono, e hoopiha mai ana i waiho aku i ka hoʻohanaʻana i ka Salemona. Ua pono e hoʻokaʻawale, mai ka iwi a me kaʻili, a laila, oki io ka i koe i loko o a liilii. Next, ua pono i ka kaawale loa-palaoa laiki e paila, mai hapai ku e ia ma luna o ke kānana, holoiʻia ia, a lulu ikaika.

Ma ka hopena, nā nā mea hoʻohui e hui pu iho la i loko o ka hoʻokahi ipu,ʻono kua ia onion, kekahi pahūpahū a me ka paʻakai. Hookonokono ae i ka eiiiiiaiou, oe e kiʻi i ka loa a me kaʻala hearty iie.

ho okumu i nā huahana

Pie me ka iʻa e hana loa koke. E hana i kēia, E'ō'ū i ka apana mai o ka waihona ipu,ʻolokaʻa ia i loko o ka poepoe pōpō palaoa, a laila, waiho ana ma ka waena o ka hoʻokomo akula, e sila hoi i ke kihi. E like me ka hopena, e loaa ia e hana i ka maikai a me ka moku prefabricated.

Pehea e kalua ai?

Ma hope iho o ke kahua o nā mea a pau i nā huahana e e kau ma luna o ka momona o ka iʻa kuina a koke hoouna aku i loko o ka preheated umu. Sayings Pie me nā iʻa ka mea, ua pono no ka oi mamua o 40 minuke. Iloko o keia manawa pono e ua hoʻokōʻia i ka huina hoonui, a me ka hoopau mea eleele a propechsya.

Ke kaʻina hanai ana i ka papaʻaina

Ma hope o ka wela iapaau ana, e e lawe mai patties, ka mea pono e wehe 'ia a me ka wela oil kekahi imu aila. Kēia kaʻina hana, e hana i ka Hauʻoli La softer, nani a me ka ono. Malama i kona hale ua paipai pu me kaʻeleʻele kī a me nā meaʻala inu. Loaa i kouʻai!

E hoolilo ana i ka Pie me canned iʻa

Ia huahana i loaa loaʻala, kiʻekiʻe-calorie a me kaʻono. A me keia mea pono ole wale no ka mea e like ana me ka hoopiha ana e kū mālie, canned ka iʻa, akā, no hoi me ka mea i mau popo pono e fry i loko o ka nui nui o ka aila.

No laila, ua pono:

• loa ho'ēmi hoolapalapaia i ka wai - 3 kīʻaha;
• maloo ka hū - kāpili Dessert puna;
• kōpaʻa - 15 g.;
• paʻakai - mau pinches;
• ulu hua nui - 1 PC;.
• maule iho la ka bata aila - 100 g.;
• White palaoa - he mau kiaha (hoʻouka hou aku au a mānoanoa kumu);
• Canned iʻa "Saira" - mau kiaha;
• carrots a me onions Sweet - 1 PC.
• nō kaʻaila - 250 ml (no ka frying patties);

Mesim hū palaoa kāwili

Wili? Iaeoii E e ho'ēmi iho hoolapalapaia i ka wai hoike mai i ke kōpaʻa, alaila, hui aku i ka maloo ka hū, a me ka wahi hoohalua. Eia, i ka ia pa, pono i moe ai, i kuʻiʻia hua manu, ka paakai, ghee a me keʻokeʻo palaoa. Ma hope o ka lengthy'ōhui oe pono e kiʻi i ka pahee, a iki na newa i ka lima kaumaha. No laila, ka mea e pono, ka mea, ua paipaiʻia ma mua o kekahi uhi, a waiho ma ka mehana wahi no 60-80 minuke. Iloko o keia manawa, i ka palaoa e e 3 manawa i ka hahau lima, i ka mea i hou-noho.

imu hoʻokomo akula

E hoopiha mai ana no ka Pie me canned ia mea,ʻaʻole loa lōʻihi. No ka mea, e e waiho ia huahana i loko o ka hohonu kīʻaha (pu me ke kai) a me Masa ka hoʻohana 'ana i ke'ō. Next i ka lawai-a kaumaha mea pono, e kau i ka papa manamana, carrots a me juicy kua ia onion. Ma ka hopena, na eiiiiiaiou a pau e e ho'ōla loa hui. Inā makemake, ka mea hiki e hou kekahi pahūpahūʻono.

Pehea e 'ano i ka hū hūʻole?

hooloihi ae i waiū oʻu ho'āʻo i loko o ka wela o ka mea ma hope e nip aku i ka apana, a laila,ʻolokaʻa mai i ka popo, a waiho ia ma ka waena konu o ka iʻa-nō nuipa a. Eia, kihi o ka huina hoonui e koi 'ia zaschepit. By analogy, e mea pono e paha i ka mea'ē aʻe kalaka nui-pau huahana.

Ke kaʻina hana o ka frying i ka aila

Ono a pau, hūʻole, huli ma ke kapuahi. E hana i kēia, hoʻa'ā i ka pā me kaʻai ka aila, a laila, huli hoi i ka hapa o ka huahana. Fry ia ma na aoao elua, ua paipai like loa me ke kumu 'aʻole i loaʻa i ke gula rosy leo. Ma hope o ia, oe e lawe aku i nā patties, a kau ma luna o ka pā, a ma ka pā me ka bata, a hoʻouna aku au i ka hou'ōhui hoomakaukauia ma ka like ano.

Ke kō kupono, e ai ana i ka papaʻaina

I haiia ae maluna,, ka palai Pie i loaa nui oi calorie ma mua o ka mea i moʻa i ka umu. Hookauwa aku ia i ka papaʻaina koke kēia wela lapaau. Eia hou kekahi, ia mea pono, e haawi i ka mea ala kī, cocoa, kope a me ka mea inu 'ē aʻe.

e hōʻuluʻulu

Ma keia 'atikala, ua wehewehe mai i ka au mamuli hiki maʻalahi a koke pehea oe e ka loa ono Pie me ka hou Salemona a me ka raiki, e like me canned lau a me saury. It E e kaulana i kekahi housewives kuke mau huahana ole wale i loko o ka hū 'ole kefir-muli, akā, no hoi ma ka hoʻohana' ana i ka huina hoonui e like me haakei Hauʻoli La. I ka la mahope hiki ke eaaei kuai i loko o ka hale kūʻai, hiki nui oia i ke kaʻina hana o ka e pili ana i ka hale-i pōpō.

Mākou E hoi e hoailona oukou i ka mea i loaa mai ai ka iʻa me nā paʻi huaʻono,ʻaʻole wale Salemona a me ka saury, akā, mackerel, trout, Salemona, a hiki herring.