Pipi me ka buckwheat: aoao o ka hoomakaukau ana i meaʻai

Buckwheat no i dietary huahana. I mea no ke aha la ka mea e ole kukeʻana me ka momoma ai. Ua mea maikaʻi kekahi mea e koho i ka iki hou wīwī. Inā he mea ole nā manuʻaiʻia ai, i ka pipi me ka buckwheat mea he maikaʻi loa pāʻoihana. Sayings hiki e keʻano o nāʻaoʻao.

Stewing i loko o ka ipu

Pipi me ka buckwheat - he nui koho hearty aina kakahiaka a me ka piha awakea. Mau huahana i maikaʻi loa hui i kekahi i kekahi. Loa pinepine moʻa cereal porridge, a hana i ka mea ala ai goulash. Akā, ia mea,ʻaʻole e pono e hahai i ka maʻamau 'enehana. Pipi me ka buckwheat e e ole emiʻono, ina e kau aku nā huahana mai la laua. Ma keia hihia, no ka beauty hiki ke hoʻohana ', no ka a oe pono i ka hope o nā huahana.

1 kiaha buckwheat, 400 nā huna o kaʻiʻo pepa pipi, onion, ka paakai, 2 kīʻaha nō kai (a me ka wai), parsley aa, carrots, a laeʻula (maikai), a i wahi bata a me kaʻai i ka aila.

Pipi me ka buckwheat ka loa mea:

1. First koho huahana pono e weluwelu. Parsley a carrots maikaʻi e hamo i ma ka grater, onions - e popopo i polū, a me kaʻai - holehole mai ai no ka goulash. I ke pa, oia no nana hou harmonious, ka lau hiki ke oki i liilii o ka ia nui.
2. Ai ka paʻakai, condiments pipi, hui pono, a laila, he mea i manaʻo i paraiʻia ma ka hohonu frying ia i loko o ka aila.
3. Hoʻohui i ka hoʻomākaukau ka lau, a hoʻomau i ke kaʻina hana a ka mea i lilo ai ka aniani moakaka. Ke ahi i ka ia manawa ia mea e pono ke hana i ka apana uuku na emi.
4. Paila ma luna o ka huina hoonui, e hoʻopiha i ka holoi buckwheat, ninini iho i ka ai a me ka haʻalele i ka ai: ma lalo o ke poʻi paa hou mai la a laila, a ka wai i evaporated loa.

Ma ka hoʻopauʻana o ke pa, oia no, e waiho i ka apana o ka bata, hookonokono kahi o ka frying pā, a e ia brew no 10 mau minuke.

Nā mīkini home i loko o ka hale

Loa hana hoihoi 'ua hoomakaukau buckwheat me ka pipi ma multivarka. Eia hou, i kēia papa hana e leie aku oe e hana i ke kaʻina emi manawa ia e hoopau ana. E like me ka hopena, i ka malihini ka manawa, e hana i ka mea'ē aʻe a pau i loko o ka lumi kuke. Hana hiki hoʻomaka ma hope o ka hahai ana eiiiiiaiou o ka ipu, e ia ma luna o ka papaʻaina.

2 kiaha cereal, 4 na kiaha o ka wai, ka paakai, carrot 1, 0,3 kilograms o ka ai, onion, wahi bata a me ka meaʻala.

kaʻina hana 'ike loea hou ma keia hihia e ia i ke kēia:

1. Ka ai ana okioki i mau apana, a mālie kau akula iā lāua ma luna o ka lalo o ka pola.
2. Pākuʻi i ka pōheo'oma o ka bata.
3. Ma luna o ka haule ana hiamoe shredded diced onion a me ka papa manamana, carrot.
4. I kekahi, ahu iho ua holoi buckwheat.
5. Ka hoʻokemu paakai a me ka meaʻala.
6. Ninini iho i ka wai, kaa ma panel Multivarki "pilaf" aaeei, a kaomi "Start". Buckwheat me ka pipi i loko o multivarka hoomakaukau ana ole no i ka lōʻihi manawa.
7. Ma hope o ka beep, e pono e wehe i ka pani, a hookonokono ae kahi o ka pola.

Ma hope o ia, no ka hoʻopauʻana o ke pa, oia no, e hiki ke kau mai ma luna o na papa, a kii a pau a hiki i ka papaʻaina.

Kupunawahine ka beauty

Mai manawa mau loa aku, i loko o na kauhale o ka porridge moʻa ma kūikawā e kipaku-hao ipu a me nā ipu hao. Kēia cookware ua noʻonoʻo maikaʻi no ka hana ana i cereal mau kiaha. Pipi me ka buckwheat i loko o ka ipu hao o loa mea. E hana i kēia.

paona o kaʻai a hiki i ka hano o ka wai, 225 nā huna buckwheat, onion a me ka mākuʻe lau, ka paakai, 2 bouillon polū (a kāpili tablespoon pauka), he wahi bata, a me ka hou uliuli kekahi pahūpahū.

Ke kaʻina ninoieo o na kēia mau kapuwai.

1. Mua, i ka onion, a me ka mōhaiʻai, e lilo ia i finely e kua.
2. Lepo huahana hoʻonui i loko o nā ipu ekolu.
3. E pākuʻi i koe, nā mea hoʻohui, okioki ia like.
4. Bouillon polū hoike mai i ka wai huihui, a ninini i ka resultant pāʻoihana kahi o nā ipu.
5. Simmer i loko o ka umu no ka hapalua o ka hora. Ke ana wela i loko o ke keʻena e ia mai ka 180 a hiki i 200 degere.

Ka hoʻopauʻana o ke huahana pono eʻono ka aila a me ka hui pu pono. Malama i ke pa, oia no ke e 'ana i loko o nā ipu hao. E loa ka pono. Ae, a me nā huahana e ole e ai wikiwiki e hoomaalili iho, e like me ia ma kaʻike mau una.

ono ahaaina

Kekahi mea kuke manaʻo ia no ka makaukau o na ipu i, e wili ae ole wale ka lau, akā, i ka ai. Pela ua mākaukau nō hoʻi i kaʻai i ka pau huahana mea ole wale maikai, akā, i loa pono. Pipi ai: me ka buckwheat ma keia beauty huli mai palupalu, juicy a me ka loa flavorful. Mau hea hana i ka kēia Suite o nā huahana.

300 nā huna o minced aniani kiliala, 1 carrot, 2 tbsp kamako kāpili ma luna, 2 cloves o kālika, onion, ka paakai, a me 20 nā huna o ka pua nānālā aila.

A pau ka hana a pono e lawe mai i loko o ka kēia mau mea:

1. Ke anu u mua mea, e holoi i ka huelo.
2. A laila, ninini ia i loko o ka ipu, ka aila nei, a he mea i manaʻo fry.
3. Kēia manawa hiki ke hoolilo ia ma ka hana ho'āla kauaʻai. Eia, i kekahi mau rula e mai nei. Shredded huahana paha e ka okoa nui like 'ole.
4. Ma hope o ia, ka mea'ē aʻe e ia i ka pā fry a gula eleele onions a me carrots.
5. A laila, hui pu ia me ia minced a ma hope - o ka kamako kāpili ma luna. Products pono e mau hookonokono ana e pale aku ho okumu i wahi pai. Ma awelika, e lawe ma kahi o 4-5 minuke.
6. Ma hope iho o ia mākou i ke kau i buckwheat, a hui i ka wai no laila, i mea e uhi i ka huelo.
7. Salt ukuhiia.
8. kinai pū kaʻina E hoʻomau like loa me ka wai a 'aʻole i noho ma nā mea a pau.

Kekahi pahūpahū, a pepe iho la ka kālika E e hoʻohuiʻia ma lalo o ka chap ma ka pau huahana.