Pono keia mau meaʻai no ka lactating makuwahine - e mi kino wale!

Ma hāpai keiki, na wahine loaa ke kaumaha. Maikaʻi loa, ka mea, o 13-15 kg, a haʻalele lākou iā lākou iho i loko o ke kia-Natal wā. Inā pilikia ka haumāna stress ka poʻea pau i ke kaʻina. Akā, pinepine kilograms e hele mai i loko o ka nui mea a me kā lākou iho,ʻaʻole makemake e i ka haʻalele. Ke kumu no keia i e ka emi ana ma Hawaii hope ole makemake e ai "i mau". I ka pono o ka poe keu puke o ke kino, e lilo ia lŘlŘ ma ke kolu o ka malama ma hope o ka hanau ana. Ka mea, ua i keia manawa mea piliʻai no ka lactating makuwahine. E lilo aku ke kaupaona ana, a aole i hana eha lactation, ia mea pono, e hooko me ka'aiaola koena.

Pehea eʻai, e lilo ke kaupaonaʻana breastfeeding mum

Hard e ai i ka ai i ka paka i ka nui nui o ka waiu mea,ʻaʻole pono. E hoomahuahua i lactation pono keia mau mea olaʻai, nui o fluids, nele o ka stress. Ma ka lā 'oe e inu i ka liʻiliʻi 2 nā lika o ka wai, ka hoʻokuʻi i kaʻai o ka hua kea, lāʻau lapaʻau kī, hua kea pono. No loko o ka kauwela wela wa pono. Pono keia mau meaʻai no ka breastfeeding makuwahine, e lilo ke kaupaonaʻana, nā mea a pau ano o nā huahana, i hou i ka meaʻono, marinades, pickles, allergenic ai, a me ka waiʻona. He nui no nā loina o ka pono kino expectant makuahine e ao hou aku i hāpai keiki. Kona kino, oia ke lepa e pili ana i ka mea hiki ia, a mea e lawe mai ia ia ka poino. I ka wā o breastfeeding a hiki i ka lilo ana nā mākau i hoʻohuiʻia i ka papa inoa o kaʻai i ka mea maikai makuwahine, akā, hiki i allergies i loko o ke keiki.

ʻai no ka breastfeeding makuwahine me ka colic

Ua cramps a bloating - ka hoailona mua o ka ʻai allergies i loko o nā keiki. Kēia Ua ukali ia e ka poʻe noʻonoʻoʻole ma luna o kaʻili, a me ka 'aʻe' ana o ka noho. E pale i na hopena o ka ilihune aiʻano, e pono e hoonui i kouʻaiʻai i kekahi i kekahi manawa. No ka mau lā, ka mea e ike, ina paha i ke keiki reacts e HOU maʻamau. Aia ka he papa inoa o Loaʻaʻia ai allergens, i ka neʻe aku i ka ʻai poe makuwahine me ka colic i loko o nā keiki.

Papa Inoa o nā huahana mea iʻai allergy i na kamalii uuku:

1. Momoma meaʻono, ikaika kai, palai, a paka ai.
2. MeaʻAi O Ke Kai a me kona mau kīʻaha, mai o lakou.
3. Kaʻuala, nā komako, onions, cabbage, kālika, kaʻukama, carrots, horseradish.
4. Condiments a me seasonings.
5. Sauces, e like me mayonnaise a me ka ketchup.
6. Ka waiu a me ka holika, holika o ka palaoa me ka waiu.
7. Maiʻa, strawberries, citrus hua, kiwi, huawaina.
8. Kokoleka a me ka meaʻala pastries.
9. Carbonated a me kanakaʻona mau nā mea inu.

Hookaawale ia i kēia mauʻai loa e ole e loaa. Ka mea, e kali kā lākouʻai ana i loko o ka kela laʻai.

He aha e a eʻai

Aia He Heʻai no ka lactating makuwahine, ma ka 'ike no mea pono no i kela lā. I kaʻai o kēia ʻai mea 'O ke kaulike , a iloko ona i kakauia na 1400 - 1500 kcal no ka lā. Ka mea, e hoʻopiha i kekahi 500 - 600 calories ma ka lilo ana o ka hua 'ole "liʻiliʻi" e malama i ka naʻau i loko maikai. Oia kaʻai no ka breastfeeding makuwahine, e lilo ke kaupaonaʻana,ʻaʻole e lilo wale ke kaupaonaʻana, akā, no ka hoʻoikaika 'ana i ka digestive kaʻina. Ma ka lā e hoʻopau 150 g. Kumuʻiʻo, 100 g. Momona, 500 g. Carbohydrates, 2 nā lika o ka wai, ka lau a me ka hua ma ka mea uuku, he kinowai a me ka wikamina luna 'na papa io. Ia mea i loko o kēia 'ia paha kekahi i kela la i keia mahele lāʻau o calories.

Laʻana ideas, mai ka hōʻailona i ko calorie kuhikuhi kahua paʻaʻano

Breakfast (ponoʻole)

• 30 g. Flakes me ka yoghurt a wai, maia;
• toast bran berena a me 25 nā huna o "Edam" papa manamana, me ka waiū.

Awakea (ponoʻole)

• mau slices o ka berena, hoʻokahi māhele o Hama, palupalu mākeke, 25 g. o Edam ka waiū, haʻahaʻa momona yoghurt he uuku li ili;
• 150 g. O ka uala hoolapalapaia, a kapipi iho la i papa manamana, me ka waiū (25 g), Appetizers kamako, peach a me na ohia;
• maka nō Appetizers me yogurt, wai o ka lemona meaʻai kākele, Edam me ka waiū (12 g), pua nānālā aila (1 teaspoon) a me ka uuku palaoa bun.

O ka aina awakea (ponoʻole)

• moa a mau wāwae (200 g. skinless) Grill, 120 g. o ka uala hoolapalapaia, braised carrots a me ka uliuli ka pī (50 g), he alani;
• spaghetti (75 g. i ka imu) i ka meaʻai kākele. Meaʻai kākele nā mea hoʻohui: 50 nā huna o minced ai me ka momona, canned nā komako, kālika a me nā lāʻau ikiʻai, 25 g. O ka waiū "Edam". ʻaoʻao pā: Appetizersʻai. Green kii onohi.

Meaʻai māmā ma waena oʻai

• 25 g. O haʻahaʻa-momona e eiooaa? Ka waiū, elua i ka berena, sliced nā komako;
• 'āpana o ka biscuit me kekahi mau hua waina;
• uuku kaka me ka Jam;
• crackers me ka compote.

No ka mea, i kā mākou i nā hualoaʻa ma ka hookuuia ana o oi ke kaupaonaʻana, e Pono ikaika physical hoounauna a me kaʻai no ka breastfeeding makuwahine. E lilo aku ke kaupaonaʻana, e e lawa no ekolu manawa i ka pule no ka hola 'ole' Imi komo ma ka hola aerobics. Ka hopena e ole lawe lōʻihi!